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On the contrary, make up your mind to find fun and you will feel s-miles better. You cannot be serious! It is important to carry on laughing. Have fun this week.
Indeed, you cannot afford to be too serious all the time. When you find yourself taking life too seriously, laughter lightens the load. Take a moment to ask yourself this question:
On a scale from 1 - 10 where 1 = heavy and 10 = light, where do you fall?
As Winston Churchill once said, “A pessimist finds danger in every opportunity. An optimist finds opportunity in every danger.” We all make mistakes. Don’t be afraid to laugh at yourself. In doing so,[link widoczny dla zalogowanych], you will move forward,[link widoczny dla zalogowanych], faster.
In fact, Dale Carnegie, author of ‘How to Win Friends and Influence People’,[link widoczny dla zalogowanych], observed that “People rarely succeed unless they have fun in what they are doing.” So, don’t wait on fun finding you.
Seven days without laughter makes one weak! - Joel Goodman
Laughter is a great medicine and when you laugh,[link widoczny dla zalogowanych], the whole world laughs with you.
The tantrum throwing tennis player, John McEnroe wasn’t joking when he coined the phrase, “You can’t be serious”. I enjoyed watching McEnroe play and I now enjoy his commentary even more. He combines intelligent observation with a great sense of humor.
This is a very personal exercise. You will be familiar with your own definition of heavy and light and what they mean for you,[link widoczny dla zalogowanych]. No matter where you find yourself on the scale what will it take to move you closer to 10,[link widoczny dla zalogowanych]?
Fun is infectious and you need not go as far as playing the clown or making a fool of yourself. Quite simply, when you seek opportunities to have fun in your life you will brighten up the day, not just for yourself,[link widoczny dla zalogowanych], but for those around you. It is like having something to look forward to every day of your life.
By Thomas Chalmers and Michael Imani,[link widoczny dla zalogowanych], Ph.D.
See all Articles by michael imaniGet Updates on Life Coach and Life CoachingGet Updates on michael imani Average: 0 Your rating: None Tweet
What action do you need to take to leave the heaviness behind and make light. (If you gave yourself a 10 at the outset - well done - you must be joking ... if you know what I mean!)
When you find fun,[link widoczny dla zalogowanych], you are less likely to find fault. When you find fun, the oppressiveness of heavy pessimism dissipates and you breathe in the clear air of light optimism.
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The Importance of Being ,[link widoczny dla zalogowanych]... Not Too Earnest
People who find fun are fun to be with. They look on the bright side,[link widoczny dla zalogowanych]. They are social magnets. They keep the party going. They make light work of heavy workloads,[link widoczny dla zalogowanych].
Have you been getting enough fun lately! If you need to think about it, then maybe you haven’t. Injecting fun and humor into your everyday life is like carrying the sun around in your pocket all day long.
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A court in Daejeon has turned down an application for an arrest warrant for a conscientious objector because he has to take care of his ill mother,[link widoczny dla zalogowanych].
Daejeon district court judge Yang Tae-gyeong on Monday refused a warrant for the arrest of the college student identified as Kim (24) for draft evasion. Yang said there was no risk of Kim destroying evidence or fleeing. ��Considering that his mother is sick,[link widoczny dla zalogowanych], I would like to give him an opportunity to take care of her until trial,[link widoczny dla zalogowanych]," he added. Police said Kim's mother is being treated for an injury from a fall.
Kim refused to enlist in September citing his religious beliefs,[link widoczny dla zalogowanych], and prosecutors applied for an arrest warrant on Dec. 7. He voluntarily reported to the Military Manpower Administration right after he received the draft notice and submitted an affidavit along with other conscientious objectors. Until a landmark case last year,[link widoczny dla zalogowanych], most conscientious objectors were jailed.
Police say Kim is likely to be arrested when the trial begins,[link widoczny dla zalogowanych].
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Lee Hyeong-jin became interested in Robert Kim when she read an article on photographer Seok Jae-hyeon, who was arrested in China for covering North Korean defectors in China, entitled, "Let's Not Make a Second Robert Kim," early this year.

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you I will think of my childhood
Red eraser
round
is the pencil cap
uneven teeth
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size is not a
nibbled pencil red hat's childhood
all kinds of bags
Mother seamMy name is
stitch
and now popular single shoulder bag,[link widoczny dla zalogowanych].
to hang on
as a bridle foal
become dejected and despondent
crying love don't want to go to school in childhood
crumpled several books
many pictures
each will have their own &quot,[link widoczny dla zalogowanych];masterpiece &quot,[link widoczny dla zalogowanych];
the myopia mirror with Li TaibaiLocomotive
Lei Feng &quot,[link widoczny dla zalogowanych];&quot,[link widoczny dla zalogowanych];
into another
drawing on village walls
home door
the way the tree
proudly laughing and dancing
the irresponsible graffiti childhood
if can return to the past
you I think of the young
ringing the bell for bicycle
friends riding side by side
shining a flashlight
like the immortal clairvoyance
insight into the front of the
the bumpy road
late getting up early
daytime work hard young
you he passed from the side
heart to the throat eyes
can hear the sound of the beating up
mind printed on his smile
his breath
quietly hide in the corner
fantasy of his embrace
wrote a sentimental hazy thoughtsPlaton love
raced the boy
rebellious Era
religion is only sword horizon
unruly indulgence to break through
the world
all imprisonment
squandering family care and attention
hurt those
the people shouldn't hurt
they will repent
just confession and hurt
turn too fast
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Realizing that obesity is fast becoming a major problem in today's society, more and more people are now trying to lose weight. Some may want to shed off only a few pounds but there are others who need to drop a whole lot more. You too can lose weight rapidly and safely. By following a few tested quick weight loss techniques,[link widoczny dla zalogowanych], you can easily reach your ideal weight without starving or risking your health.
When you have started on the first three steps mentioned above,[link widoczny dla zalogowanych], it is time to review your total food consumption both in terms of quantity and quality. If your diet consists more of simple carbohydrates or junk food,[link widoczny dla zalogowanych], or any other foods considered unhealthy,[link widoczny dla zalogowanych], you will still gain additional pounds despite your other efforts to lose weight. What you need to do is to eliminate those foods totally from your diet and go for healthier alternatives instead. You may also wish to cut down on the amounts consumed.
By Gary Holdon
See all Articles by Terje EllingsenGet Updates on Fitness and ExerciseGet Updates on Terje Ellingsen Average: 0 Your rating: None Tweet
Also, it is important for you to get a little exercise. You need to gradually increase your physical activity. One word of caution -- do not try to do too much too soon especially if your body is not used to physical exertion. You can start off by taking a brisk walk for say five minutes on the first day. Then increase your activities on the succeeding sessions and slowly work your way up to more strenuous routines. If you have any medical condition,[link widoczny dla zalogowanych], be sure to seek clearance from your doctor before implementing any change in your diet or engaging in any exercise regimen.
Then,[link widoczny dla zalogowanych], increase your water intake. Water does not have any calories and can quench your thirst. If you feel bored with plain water, you can opt for the carbonated "flavored" waters. They may have a little added flavor but they do not contain sodium and neither do they have calories. Try to wean yourself away from diet soda as its phosphorous content is harmful to your bones and teeth. There are some studies that suggest that the artificial sweeteners used in diet sodas can contribute to weight gain.
The first thing you need is a change in diet. You can avoid any feeling of deprivation by increasing the amount of fruits and vegetables you eat. It is best to eat them fresh although frozen will do if nothing else is available. Try to eat fruits and vegetables raw and unprocessed,[link widoczny dla zalogowanych], or prepared closest to their natural form. Do stay away from those that contain additives particularly sugar. Many people turned obese from consuming too much sugar,[link widoczny dla zalogowanych], refined carbohydrates and unhealthy fats.
For example, one substitute you could make is that if you eat a lot of potato chips,[link widoczny dla zalogowanych], it's a relatively simple matter to slice some potatoes up, pan fry them with a bit of nonstick spray, liven them up with some herbs, and snack away. You can't overdo it on potatoes, either, but they are a much healthier alternative to potato chips, and you can have one large potato (by itself) without breaking your weight loss plan at all. This type of eating is also going to be able to fill you up much more than junk food will,[link widoczny dla zalogowanych], because it won't send your blood sugar zooming upward and then crashing,[link widoczny dla zalogowanych], which will make you even hungrier than you were before.
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Depending on the shape and material of the ceiling, in some cases,[link widoczny dla zalogowanych], the use of isopropyl alcohol is not suitable.
When cleaning your ceiling,[link widoczny dla zalogowanych], observe proper safety measures and wear masks and goggles as needed.
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If problem still persists, we recommend that you consult your doctor or see a podiatrist.
The low temperature inside the refrigerator can help stop mites from multiplying and eventually kill them,[link widoczny dla zalogowanych].
By Junji Takano
See all Articles by Junji TakanoSee Junji Takano's Expert PageGet Updates on WellnessGet Updates on Junji Takano Average: 5 Your rating: None Average: 5 (1 vote) Tweet
- What You Should Do to Treat Athlete's Foot
If you notice that you have the basic symptoms of athlete's foot,[link widoczny dla zalogowanych], like flaking or scaling skin, try to use topical antifungal creams or some over-the-counter athlete's foot medications. They're still the best treatments for athlete's foot as they can kill the fungi directly. Keep using the topical cream for at least one month even the symptoms had already cleared up. This will help prevent athlete's foot from returning.

- How to Get Rid of Molds on Your Ceiling
The main problem with the dry athlete's foot is that it is more susceptible to fungal infection as the fungi and bacteria can enter through the cracks in the skin, making the condition more severe if left untreated.
When you have a lot of food products that you won't use for a long time, including a lot of sugar, flour,[link widoczny dla zalogowanych], and flavor ingredients, it is recommended that you store them in the refrigerator. Better yet,[link widoczny dla zalogowanych], buy only dry goods that you need or buy in smaller quantities.
## How to Get Rid of Molds
In this article, we'll feature you great tips on how you can counteract all of these problems easily.

Do not play around with your feet too much--avoid scrubbing with nylon loofah, and using pumice stone, or nail file to remove dead skin. These things are not recommended as they will only damage the skin further and will only make it easier for more fungi to penetrate the skin.
What You Need:
Mold, athlete's foot, and mite are the three most common problems during wet season. In fact,[link widoczny dla zalogowanych], you can call them the "villainous trio" of the rainy season.
What to Do:
- The "Dry" type of Athlete's foot
Molds can damage your ceiling if left uncleaned. Below are some great tips on how you can easily clean the molds in your ceiling.

- How Molds Affect Us During Rainy Season?
But don't worry. There's still a place in your kitchen wherein mites won't live and proliferate. And that's in your refrigerator!
## How to Get Rid of Athlete's Foot
This is what happens especially among women. In fact, the increased incidence of athlete's foot among young women is attributed to this "improper health care".
About 70% of athlete's foot cases are dry type. This type of athlete's foot is associated with dry, cracked and peeling skin, as opposed to the 'wet' type athlete's foot, which usually has reddish and blotchy fluid-filled areas.
Damp, dark, and warm places are mite's ideal environments for rapid multiplication. Yes, that includes your kitchen cabinets! In fact,[link widoczny dla zalogowanych], storing dry goods at room temperature for 1 month to 6 months (the shortest on average), will only attract millions of mites in it.
There are many types of mites. Aside from house dust mites, mites that commonly infest food products are called flour mites, grain mites or simply storage mites. As their name implies, they infest mostly wheat germs, flour, cheese,[link widoczny dla zalogowanych], ground grains, powdered milk,[link widoczny dla zalogowanych], yeast, and cereals.
In homes,[link widoczny dla zalogowanych], they commonly inhabit places like bathrooms because of their moist and humid environment. But molds can affect any parts of your house especially during wet season as ceilings absorb the water due to dampness and moisture.
- What are the Health Effects of Mites?
- What are Grain and Flour Mites?
Important Reminders:
Athlete's foot is the most common fungal infection affecting the skin between the toes especially during the rainy season. It affects more men than women. Recently, however, women suffering from athlete's foot are increasing, and younger people constitute most of this increase.
Rubbing alcohol (isopropyl alcohol).
Household Floor wipers.
Some people are allergic to mites. Coming in contact with foods infested with mites, either by inhalation or skin contact, can cause sudden intense itching (grocer's itch / baker's itch), or asthma attack. Sometimes, mites can even cause anaphylaxis (pancake syndrome), which is a severe life-threating allergic reaction.
- What You Should Do to Prevent Mite Infestation?
Dip a clean cloth with alcohol and use it with your floor wiper to reach and clean the surfaces of your ceiling.
The alcohol works both as a disinfectant and in cleaning the stained area of your ceiling.
After one month of doing this regularly,[link widoczny dla zalogowanych], you'll be surprised to see how you were able to significantly reduce mold growth.
Molds are fungi that feed on organic matters. They grow in colonies and multiply through spores. These spores are what make many health issues like allergy and respiratory problems.
## How to Get Rid of Grain and Flour Mites
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reporter interviewed several mothers,[link widoczny dla zalogowanych], they said,[link widoczny dla zalogowanych], children are very easy to catch a cold have a fever, usually to the drugstore to buy some cold medicine preparation at home. In the reporter visited several pharmacy,[link widoczny dla zalogowanych], pharmacy sales found containing amantadine hydrochloride cold medicines for children are mostly "good child" (Pediatric Paracetamol and amantadine hydrochloride granules), "the Yucatan" (Pediatric Paracetamol and amantadine hydrochloride granules),[link widoczny dla zalogowanych], sunflower Canbo (Pediatric Paracetamol and amantadine hydrochloride granules) and "Di long" (ammonia gold huangmin particles) these brand products.
amantadine drugs belonging to the antiviral drug. Associate professor of pediatrics at the Teng Zhili hospital said in an interview with reporters clear,[link widoczny dla zalogowanych], "we no longer contain '> hospital
food and Drug Administration: 1 years old disabled
For
"you have cold medicine for children under 1 years old can take?" In the vicinity of Guangzhou metro company called Ju Jia Tang pharmacy,[link widoczny dla zalogowanych], the reporter asked a female assistant to consumer identity, after the salesperson asked the child cold symptoms recommended Dilong brand ammonia golden yellow sensitive particles. The reporter asked again: "the baby 1 years old the following safety take?" "As long as take it according to the instructions on the dose on the line." The assistant sees reporter shilly-shally,[link widoczny dla zalogowanych], and recommends a for infants taking cold medicine. In another DASHENLIN pharmacy, the clerk also suggests similar components of "good baby", "excellent Cardin" two big brands cold medicines for children, and said "the children will not have any side effects". Pharmacy sales mostly medical knowledge is not comprehensive, not in place of specific components,[link widoczny dla zalogowanych], pharmacological properties of these drugs, cold medicine blindly recommended to consumers of various brands.
expert: hospital clinical rarely use the medicine
according to the notice of the State Food and drug administration,[link widoczny dla zalogowanych], the specifications of nonprescription drugs containing amantadine hydrochloride has been revised: for only for ammonia gold huangmin particles,[link widoczny dla zalogowanych], children with Pediatric Paracetamol and amantadine hydrochloride granules, pediatric compound paracetamol and amantadine hydrochloride tablets,[link widoczny dla zalogowanych], delete the "note" in the "1 years old of the following children should be used under the guidance of" in in the "taboo", increased "because of the lack of neonates and infants under 1 year old data on the safety and efficacy of neonates and infants less than 1 years old, this product is forbidden."
can be used for children, can also be used for the adult of paracetamol and amantadine hydrochloride and Chlorphenamine Maleate capsule, "children below 5 years old should use" under the guidance of the physician,[link widoczny dla zalogowanych], revised as "children under the age of 5 are not recommended for use in", "taboo" in the "increase due to lack of neonates and infants less than 1 years old. And the validity of data, newborns and infants under 1 year old disabled this product."
Market: the brand drug is very common in
cold have a fever is a common disease in children, the drug problem is a concerned parent, recently the State Food and Drug Administration issued a notice, according to the provisions relating to children's drug amantadine hydrochloride preparations in the specification, the non prescription drugs containing amantadine hydrochloride (OTC) specification was revised, due to lack of neonates and infants under 1 year safety and effectiveness data requirements, disable about drug in such groups.
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Doing these things will put you in the best opportunity to stay in your power zone,[link widoczny dla zalogowanych], for life!
We are constantly bombarded with statistics regarding the harmful effects of stress on our health, both mentally and physically. We know that stress is one of the leading contributors to 8 of the most life threatening illnesses, including cancer, heart disease, strokes and contributes to many chronic diseases and anxiety-related illnesses. I even wrote a book,[link widoczny dla zalogowanych], "The Teacher’s Ultimate Stress Mastery Guide”that teaches how to prevent and eliminate stress from one’s life.
The key is learning to “dial back” harmful stress to manageable and healthy levels. The most efficient way to do that is to give yourself positive thoughts about whatever situation you are in, anticipate and expect good outcomes, learn to breath slowly and deeply through your diaphragm (like singers and musicians do) and build aerobic types of exercise into your weekly regimen.
So, with all of the warnings about keeping our stress levels low, is there any stress that is actually good for us? The answer is “absolutely!” The key is the level or amount of stress in your life, because there is point for each of us,[link widoczny dla zalogowanych], when our stress level moves beyond healthy to unhealthy.
Since we lived in caves,[link widoczny dla zalogowanych], the stressors in our lives served stimulate our nervous system to be vigilant and avoid dangerous situations,[link widoczny dla zalogowanych], rather than have us passively sit back and get devoured by a predator. So, daily stressors keep us alert, motivate us and put us in the best position to succeed at tasks, as long as we keep them at a manageable level.
Author's Bio:
Perception of the stressors in your life makes all the difference. It is noted by many researchers in the field that your stress level is 10 per cent what is happening to you at any time and 90 per cent how you interpret (i.e., what you say to yourself about) what is happening to you. When feeling nervous before an upcoming performance is interpreted as normal excitement, people perform much better than whey they tell themselves that the nervousness means they are going to have a problem.
Identify your stress levels,[link widoczny dla zalogowanych].
So, picture a scale in your mind that ranges from 1 to 10. Stress levels below 3 will keep you relaxed and enable you to sleep,[link widoczny dla zalogowanych], but such a level will not help you to perform your best. Levels above 7 will definitely keep you from performing your best. Consider a level between 4 and 6 to be your “power zone,” where you will be most efficient.
By Dr,[link widoczny dla zalogowanych]. Jack Singer
See all Articles by Jack SingerSee Jack Singer's Expert PageGet Updates on WellnessGet Updates on Jack Singer Average: 0 Your rating: None Tweet
Think about taking an audition or performing on stage. If you are confident about your lines and acting ability, that stressor will pump you up and excite you about the experience you are about to engage in and the anticipated positive results. This feeling is similar to the effects of aerobic exercise.
On the other hand, if you tell yourself that you may forget your lines, or may be embarrassed by your upcoming performance,[link widoczny dla zalogowanych], those thoughts will propel your stress level beyond healthy, toward threatening levels. You may feel weak-kneed,[link widoczny dla zalogowanych], dizzy and begin to hyperventilate,[link widoczny dla zalogowanych], with rising blood pressure. These sensations may be similar to those you feel when you are in a fit of anger.
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Well, look at the gap down open on the stock chart after earnings announcement. We know the gap has to be filled according to technical analysis. That is a true statement but the real question is how long will it take to fill the gap!
As I busy myself with all the post-mortem analysis,[link widoczny dla zalogowanych], I continue to hold onto my losing position …
Where do you lose in stock trading? I have asked myself that very question more than once. Looking through my Excel spreadsheet where I keep track of my trades and looking through my trading journal where I capture significant points and lessons, I would say the broad answer for me is “eating the big loss” because I don’t follow my own trading rules which are superseded by emotion.
At this point, I’ve lost count of the armies of emotion attacking my thoughts from every conceivable angle. I make an entry in my trading journal to capture this event and the lessons learned. As I write “don’t take the trade that is known to be risky but if I have to,[link widoczny dla zalogowanych], take the loss at the first point of incidence; don’t let the losses mount”, I face déjà vu all over again!
I decide to supersede the rule to take the loss. Emotion army #3 kicks in. I come up with rationalizations to will the stock into rising. I must say that I don’t have any evidence of a proven correlation between my will and the stock price direction. I may claim that stocks rise on my will but I don’t admit to the cases where it doesn’t happen.
Mar 3, 2009 copyright © David S.Y. Wong, published in SelfGrowth.com
How does the big loss manifest itself? Well,[link widoczny dla zalogowanych], it could be from entering a position with considerable risk such as holding past an earnings announcement where I assess that the earnings outcome should be good but alas it was not good enough so the stock gets punished by investors/traders.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By David S.Y. Wong
See all Articles by David S,[link widoczny dla zalogowanych].Y. WongGet Updates on Stock TradingGet Updates on David S.Y. Wong Average: 0 Your rating: None Tweet
I won’t make those mistakes again. No,[link widoczny dla zalogowanych], I shall not make those mistakes again. I’ve traded my emotions in exchange for candlestick technical analysis.
Rule: Don’t hold a stock past earnings announcement,[link widoczny dla zalogowanych].
Emotion: But they could have a really good earnings announcement,[link widoczny dla zalogowanych].
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

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2. Set aside a bit of time when you will not be disturbed and where you are granted privacy. I have known people who journal in their car or in the bathroom. Be creative.
3. Decide on a topic - how you feel about being single, how you feel today in general,[link widoczny dla zalogowanych], how you feel about a situation in your relationship,[link widoczny dla zalogowanych], what you want to say to a certain someone, etc.
** Dialogue with yourself to resolve the issue. Write down all of your thoughts. Then write down all of your feelings,[link widoczny dla zalogowanych], describing both in great detail.
2,[link widoczny dla zalogowanych]. When you feel frustrated or afraid
If you are frustrated with being single or afraid you'll never attract your ideal relationship, write about your feelings. If you are in a relationship, write about your fears and desires.
Writing in a journal is a powerful tool for both surviving singlehood and it's frustrations as well as having a healthy, thriving relationship. When you begin using a journal as a tool for personal development, you will quickly notice a profound affect on your life. You'll become more focused, more aware, and definitely more clear -- all of which makes you incredibly attractive to others.
Here are some additional tips to help you choose a topic:
** Pretend the person or people you need to communicate with are in front of you. Write down everything you want to say to them, including your thoughts, feelings,[link widoczny dla zalogowanych], rationale, etc.
Happy Journaling,[link widoczny dla zalogowanych]!
6. When you feel "full"
Write when you feel full and discontented for no apparent reason. By putting down your thoughts and emotions, you will create space and perspective inside.
Journaling may seem overly simplistic. So much so that many of you -- while reading this article and thinking it's a good idea -- will actually never pick up the pen and write, simply because you think it couldn't possibly do any good.
Question for singles:
---------------------
What do you do with your occasional feelings of loneliness, frustration with dating, perhaps frustration with yourself and/or the opposite sex? Do these feelings and thoughts run around and around in your head,[link widoczny dla zalogowanych], interfering with your ability to think clearly, causing more frustration? Read below to learn how to get these thoughts and feelings out so you can have a more peaceful, more enjoyable life.
7. Repeat as necessary. For best results, journal daily, or at least every few days.
1. In the morning
Write to get clear about your intentions for the day, your feelings, your thoughts,[link widoczny dla zalogowanych], and your wants.
** Describe an issue or a problem in great detail. Then write about where the issue comes from, what you think and feel about it, what your life is like because of it and how your life would be different if it were solved.
6. Reflect on any conclusions, thoughts,[link widoczny dla zalogowanych], observations, decisions that came out of your writing. Don't worry if nothing but a feeling of completeness comes out of the writing.
4. When you feel angry or unheard in any relationship
Write when you have feelings that are too strong to express to another person. When you write about your feeling and thoughts first, you will be able to have a much more productive conversation later.
1. Pick up your journal, which can be a notebook, a sheet of paper, or a journal - anything will work.
The following are situations in which journaling can be extremely advantageous:
Author's Bio:
5. When you don't know what or why you feel
Writing is a great way to find clarity about your feelings and to make sense of any situation.
(c) Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit [link widoczny dla zalogowanych] where you'll find quizzes, classes,[link widoczny dla zalogowanych], advice and a free weekly ezine. Become a "true love magnet(tm)!"
4. Start writing - don't worry about how the writing looks, whether it is legible or not, whether it makes sense, whether you are staying on topic, etc. Just let words, thoughts, feelings flow out of you.
Journaling is different than keeping a diary,[link widoczny dla zalogowanych], as you may have done as a child. It is not writing about your activities to create a daily or a weekly record. It is not writing for the sake of just writing your thoughts. It is writing that transforms.
3. When you want a breakthrough or an internal shift
Writing is one of the more potent tools to use when you want to put an end to a behavior or a thought pattern.
Your Relationship Coach,
Rinatta Paries
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Here is how to have an effective, powerful journaling session:
5. Write until your time is up, if you had set a time limit, or until you feel like you are done.
However, when done right, journaling allows you to freely express your feelings and thoughts and gives you a much needed, safe outlet. And believe it or not, when you have an outlet, feelings and circumstances becomes much easier to deal with and solutions emerge where once there were none.
By Rinatta Paries
See all Articles by Get Updates on Relationship AdviceGet Updates on Average: 0 Your rating: None Tweet
Question for people in relationships:
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What do you do when you are frustrated with your partner,[link widoczny dla zalogowanych], or want to have a serious conversation with him or her? Do you turn the words over and over in your head? Do you try to talk to your partner while full of intense feelings and have the conversation turn into an argument? Read below to learn how to be clear and calm when you talk to your partner.
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