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Choosing A Style
Author's Bio:
You may have read elsewhere that it is wise to keep your resume short and simple. Now while I would agree in part with this statement I would also add that you do not want to make it too simple. The ideal length of a resume should run to two pages as this is the optimum length that will show the reader that you have plenty to show but will also stop them leaving the page half way through. One important point to note is never let your resume run beyond three pages and never include work samples within the resume package. If you want to include work samples and more importantly if the position you are applying for demands them, make a sample portfolio and keep it separate.
Remember when writing your resume cover letter that you are attempting to get a job and not trying to win an award for design. Do not under any circumstances start using cool looking fonts and colours, this applies even if the job you are seeking is based in creative art. Your font size should be 10-12 and a simple font such as Ariel would suit perfectly. Underlining is Ok but not to extremes and header shading if used sparingly is also OK. Tables can be used but bear in mind you want the information on your resume to flow and tables will often stop the flow, so again use them only when necessary and sparingly.
Never put anything in you resumes that is not true. There is nothing wrong with “gilding the lily” a little but you must be truthful about what you say you can do and be ready to demonstrate those abilities if asked. This is not only a matter of integrity but also a matter of common sense. There is absolutely no point in stating on your resume that you enjoy reading when in fact you have never picked up a book before. Imagine if you were asked what kind of books you read,[url=http://www.bessis.com/hollisterfr.html]hollister france[/url], who is your favourite author,[url=http://www.labsag.co.uk/hollisteruk.html]hollister[/url], what are you reading right now ... I’m breaking out in a sweat just thinking about it, so don’t do it.
By Mike Hooker
See all Articles by Mike HookerGet Updates on Career DevelopmentGet Updates on Mike Hooker Average: 0 Your rating: None Tweet
Other Points To Remember
When you have finished run your whole resume through a spelling and grammar check. Nothing is more irritating to the person reading your resume than incorrect spelling and bad grammar as it screams that you really don’t care about the detail and if you can’t get it right in your resume what are you going to be like at your job,[url=http://www.shaaciye.com/mercurialvaopor.asp]chaussure de foot[/url].
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It requires far greater honesty than you are currently exercising, or you will remain running in circular patterns of behavior. In this cycle, without honesty interjected to stop it, you will continuously let people overstep themselves in our lives and offer pain,[link widoczny dla zalogowanych], which we will then assume is our norm,[link widoczny dla zalogowanych], and we will become victimized by this.
-I forgive you.
-It's okay for you to hurt me repeatedly because I'll just dismiss it.
We are frequently quick to brush away an insult, a hurt or harsh words with a flick of our wrist and dismiss it with casual words like "That's okay,[link widoczny dla zalogowanych]," or "Not a problem." Forgiving someone is more than just a reaction.
By Maria Khalifé
See all Articles by Maria KhalifeSee Maria Khalife's Expert PageGet Updates on ForgivenessGet Updates on Maria Khalife Average: 0 Your rating: None Tweet
"Forgiveness does not change the past, but it does enlarge the future." ~ Paul Boese
You can stop this chain of events by taking these steps:
As much as we wish this wouldn't happen to us, we seem to be affected by the words and the actions of other people. They can tell immediately by the look on your face how you are reacting to their words and their actions. There isn't one of us who wants others to know that we have hurt feelings, so we try to move away from them as rapidly as we can. Sometimes our "That's okay," or "Not a problem,[link widoczny dla zalogowanych]," is an avoidance technique: we brush aside our own feelings because even we don't want to feel them.
One of the first things that therapists recommend when you are trying to get a grip on your one wonderful life, is to sit with your feelings. To feel whatever it is you feel. If you are not consciously aware of what is happening, you can do nothing to change it!
How we respond to others teaches them how they can act toward us. If we hurt, cry,[link widoczny dla zalogowanych], and hide, this is what we teach them. If we say "I was hurt when you said/did this (fill in the blank) we teach them that we trust them enough to bear that they've caused us pain and that we can forgive them for it. Learn how forgiving someone will grow an honest relationship that is positive and empowering for both involved.
We use our "That's okay," or "Not a problem," to quickly deflect our friends apologies which then gives them permission for the behavior to happen again. It's subtle, I know, but it's worth a good look to see if you are operating with this modus.
Author's Bio:
This brushing away of negative emotions is a dismissal of our own feelings. They come because they bear great gifts. They tell us if we are hurt. We cannot change feeling hurt until we can admit that we are hurt. These negative emotions are a dismissal of the negative input of others. Dismissal carries the message "It's okay if you hurt me." As I said, it's subtle, but it truly deserves your attention if you want your life and its experience to improve. Forgiving someone graciously is what is needed.
1. I will consciously observe my feelings.
2,[link widoczny dla zalogowanych]. I will not run away from my feelings even if uncomfortable,[link widoczny dla zalogowanych].
3. I will simply sit with my feelings and observe them.
Take Action Now
-Thank them for their apology,[link widoczny dla zalogowanych]. You accept that they've asked you to forgive them.
-Next,[link widoczny dla zalogowanych], you have to gently create more harmony in the relationship, by sharing how they made you feel.
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-This permits them to see what they've caused.
-This permits you to see what happened inside you.
Trust and forgiveness go hand in hand. If your desire is to have a relationship that is spiritually deep,[link widoczny dla zalogowanych], rewarding and fulfilling, this level of honesty will serve both parties well.
In actuality, those seemingly casual words may be carrying along two messages:
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draped over his shoulders
the wind swaying leaves
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thinking
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suddenly found
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to anyoneI don't like
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only
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becauseCan't stop
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written
written
written
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police scene seizes the money more than 200 yuan,[link widoczny dla zalogowanych], 73 people arrested gambler, mostly middle-aged women,[link widoczny dla zalogowanych], mainly in the city of Wenzhou. The police looked carefully,[link widoczny dla zalogowanych], I found some old faces.
108 the island with the policeman "guerrilla&quot,[link widoczny dla zalogowanych];
saw the police drop from the clouds, dismayed, gamblers have to cover one's face and creep away,[link widoczny dla zalogowanych], but found it had been surrounded by the police,[link widoczny dla zalogowanych], no way out.
Wenzhou police after investigation, found the two original gambling ship.
three Sanyang Wetland River perplexing, once the police have exposed the whereabouts, arrests will fall into a passive position,[link widoczny dla zalogowanych], gamblers there may be force to support. Taking all these factors into consideration, the police carried out a careful arrangement, decided to unified action in the weekend.
Zhejiang online news in October 15th three scenic Wenzhou Ouhai Sanyang wetland, secretly harbors two ships, a stop is big, not sand, not the boat,[link widoczny dla zalogowanych], which also came from time to time noise.
April 25th 2 a.m., estimate the gamblers have bet forget oneself, relaxed vigilance, Wenzhou City Public Security Bureau police detachment of Ouhai Police Brigade, Da police station more than 60 police officers, 7 police cars,[link widoczny dla zalogowanych], dispatched 4 ships and boats, under the cover of darkness, quickly to the boats near by.
three Wenzhou Sanyang wetland is known as "green kidney", has 108 large and small islands, there are many deserted island.
a few days ago, Wenzhou City Public Security Bureau police detachment Mopai clues, found in three Ouhai Sanyang Wetland around the river island has a lot of people gather to gamble,[link widoczny dla zalogowanych], and this batch of gambler very cautious, will open in the island side of the involved ship.
these mysterious ship exactly is stem what of?
in recent years, the police repeatedly destroyed three gambling dens Sanyang wetland. "This year we successfully encircled 3 times". Criminal detention is not only these gamblers, gamblers and shuttle driver and the boatman.
Wenzhou of Ouhai Public Security Bureau police battalion captain Zheng Yujun said, gamblers in these nameless Island scaffolding house, even on the carpet, a simple gambling establishments, arranged in a crisscross pattern here the river and dotted with islands, convenient gamblers and the police "guerrilla".
recently, Wenzhou police raided the arrest, one stroke destroyed the three Sanyang Wetland high Yang Cun,[link widoczny dla zalogowanych], river island large gambling dens, captured 73 gamblers, and seized gambling money about 2000000 yuan. Surprisingly, in a country of 73 people, more than 50 middle-aged women.
gambling boat to see some old faces
"gambling wags" Charter on
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Some of you might would like to learn the best way to fold your Bjj Gi so that you choose to could possibly be able to carry it all-around very much simpler to and out of your Jiu Jitsu Academy. I'm certain several of you have observed this done by other people and you also thought hey that can be a cool strategy and wanted to learn the way to do so. Not surprisingly,[link widoczny dla zalogowanych], that's why you're reading this report. So why waste any time? Enable's get suitable to it on how you can fold your Bjj Gi :
Then get your Bjj Gi pants and fold it in 50 symmetrically and lay it to the floor. Then comply with that by folding it in 3rds,[link widoczny dla zalogowanych], still left facet 1st then right facet on leading producing it somewhat like three layers. Put this Gi pants on top rated in the chest area of the gi high centered.
By Lynna Ferrario
See all Articles by Lynna FerrarioGet Updates on Martial ArtsGet Updates on Lynna Ferrario Average: 0 Your rating: None Tweet
If wished you can go ahead and grab your Jiu Jitsu Belt and fold it in fifty percent. Then location the middle of your Jiu Jitsu Belt inside middle of the folded Bjj Gi after which it flip the Bjj Gi through. Placed the facet with the Jiu JItsu belt aided by the manufacturer patch on it through the loop on the other aspect of your Bjj belt and there you go,[link widoczny dla zalogowanych], you might have manufactured by yourself a fully folded Bjj Gi with the Jiu Jitsu belt in addition. All this with a cool take care of that the Bjj belt has made. Now go walk approximately and present away from how cool that you are!
Now fold the sleeve for your left for the shoulder,[link widoczny dla zalogowanych], then fold that complete facet yet again so the shoulder region stops on the conclude of the gi pants. When this really is completed do identical to your reverse facet. This aspect will slightly go on prime in the other aspect creating the entire point straightened. The obviously fold the bottom in excess of on the top rated part so you now have it properly folded.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
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deep dark on the back of the Forgotten Realms
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It’s not impossible of course that you could have an instantaneous healing. It is more likely however that you will experience the benefits over a period of time. But have no doubt; you will experience the physical and psychological benefits of meditation if you practice regularly,[link widoczny dla zalogowanych].
Continue to feel this sensation as it slowly spreads across your forehead and down the back of your head. You could have this happen simultaneously or first across the forehead and then down the back of the head,[link widoczny dla zalogowanych]. Whatever feels most comfortable for you. Just focus and relax that portion of your body.
The following is a script for a healing meditation. This is based on one of the meditations I have been using for my own healing. Use this as a beginning. Read through it several times until you get the basic idea. Your meditation should be and will be specific for your intentions and beliefs, but feel free to use all or any of this script.
And as always refer to my cool stuff page for more resources: at
When you are ready, slowly begin to feel yourself coming back into your room. Feel the furniture you are sitting on. Feel your clothing next to your body. Slowly count to five as you come out of your mediation. Open your eyes feeling relaxed, healthy and whole.
Relax your shoulders. Imagine the liquid or light slowly moving across your shoulders,[link widoczny dla zalogowanych], down your arms and with it cleansing and removing negative energy and tension.
Take a couple of deep breathes. As you breathe in allow your abdominal area to expand. As you breathe out, imagine that you are releasing tension from your body. You may be surprised even at this point to recognize how much tension is in your body.
Now imagine that you find yourself at the top of stairway. You feel compelled to see what is at the bottom of the stairwell. It’s well lit and you know it is safe and you will be blessed in some way as you descend the stairs. You feel yourself slowly floating down, counting from one to ten as you go down deeper. One, two,[link widoczny dla zalogowanych], three. You are going deeper and deeper. Four,[link widoczny dla zalogowanych], five, six. With each step you feel yourself going deeper and deeper.
By Gwen Phillips
See all Articles by Gwen PhillipsSee Gwen Phillips&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MeditationGet Updates on Gwen Phillips Average: 0 Your rating: None Tweet
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As you continue to move through each portion of your body, know that the act of concentrating and focusing has placed each previous area into a state of relaxation.
Begin to focus your attention at the crown of your head. You may like to imagine that a light,[link widoczny dla zalogowanych], liquid in form, is beginning to spread out from the crown of your head. The light is about the consistency of honey, and as it spreads across the top of your head you feel it relaxing any tension there may be in this area. You may feel a tingling sensation. It could begin to feel warm or cool, depending upon your needs for the moment. This is your meditation and whatever is needed is being provided.
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Relax your eyes. Relax your eyelids. Relax your cheeks. Imagine a feeling of flowing or melting as the light travels through your body. You feel a slight smile, which tends to relax the face. It feels so good to be taking the time to do this.
Begin to allow your body to relax.
As the healing is taking place, you begin to notice that the screen is coming closer to you. You can picture yourself now completely healed. As the screen continues to move closer you now see that the image is wrapping itself around you. You and the image are fusing, becoming one. You are now one. You feel the energy of the healed you. It feels so good to feel this way. You begin to feel the excitement, the passion, the love that comes from being so healthy. A feeling of brightness fills every cell of your being in an explosion of intense gratitude and love. You are a precious and divine spiritual being. You are so grateful to be a part of the Universe, whole, happy and healthy. Bask in this feeling. Continue to relax and feel the intense love that comes from the knowing who you are. Stay in this moment as long as like.
Continue with your chest area and your abdomen. Relax your back,[link widoczny dla zalogowanych], first the upper back then the lower back. Go to the pelvis area, the thighs, the calves and the feet. With each breathe you become more and more relaxed.
Relax each portion of your body this way. Take your time. Concentrate on that portion of your body and repeat the word relax as you exhale.
Move down to your forehead. As you do so, you know that the top of your head has been placed in a state in relaxation.
Continue to breathe and with each breathe you feel yourself becoming more and more relaxed,[link widoczny dla zalogowanych]. Repeat the word “relax” slowly each time you exhale.
Your entire body is now relaxed and calm. It feels so good to be this relaxed. Now simply relax, calmly, enjoying this feeling. Thank your body for relaxing. Thank your Higher Power for the ability to enter this state.
Begin by getting into a comfortable and relaxed position. It’s not necessary to sit in any particular position, just as long as you feel comfortable. Lying down is fine, however you may tend to fall asleep and it’s important that you remain awake for the meditation to be of full benefit.
The following is what is called fractional relaxation:
As you are watching the screen you begin to see an image enter into your peripheral vision. The image may take the form of light, or an angel or Jesus. This image represents healing. Your mind will produce the image that you need. As the image moves towards the screen, you begin to realize that a healing is about to take place. It may be that toxins are being removed,[link widoczny dla zalogowanych], or your immune system is being restored or strengthened. You may see a reduction of swelling or perhaps the image is wrapping a painful area in a solution of natural pure anesthesia. You may see a swirling or flowing, or it could be more concise, as a vision of cells being repaired. You might notice small pieces of the dark area being carried away. They may get smaller and smaller until they just poof out of existence. Continue to breathe in pure health and breathe out any energy that is not aligned with Divine Self.
At the bottom of the stairs you find yourself in an empty movie theatre. You are at the back of the movie theatre and there is a blank screen out in front of you. It’s your own personal mental screen. On the screen,[link widoczny dla zalogowanych], create an image in your mind of an area of the body which you believe to need healing. Whatever it is that you would like to heal, imagine what the problem may look like. Create an image on the screen in front of you. It may appear to you as a dark area or it may appear to be pulsing. Take your time and allow your mind to create an image that works for you. Examine the image and give your inner guidance the time and information it needs to provide whatever healing is necessary.
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......
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Accepting yourself just as you are is another way in which you can improve self esteem and increase your happiness. Remember, there is a school of thought which holds the view that ‘the body is the self.’ Thus, when you accept your body fully (just as it is – which you can do through the use of the appropriate affirming statements) and carry it with pride, your self esteem receives a huge boost.
How higher self esteem leads to more happiness
In fact, attempts have also been made to correlate high self esteem to success in various endeavors – and it would seem as if high self esteem doesn’t just result in higher levels of happiness,[link widoczny dla zalogowanych], but also in greater levels of success. That is especially the case in things like business, where success depends on networking: an undertaking in which people with high self esteem tend to be very good at.
The presumption that at least some unhappiness is brought about by low self esteem is one we have to deal with,[link widoczny dla zalogowanych], before proceeding with this discussion on how to improve self esteem and increase one’s happiness. We first of all need to deal with the question as to whether, indeed, it is true that some unhappiness is brought about by low self esteem. Whilst most people have already accepted it (that some unhappiness is brought about by low self esteem) as a statement of fact,[link widoczny dla zalogowanych], there are those who opt to contest it.
Of course, there are many other mechanisms through which improved self esteem results in enhanced happiness (not just the one where high self esteem helps you stop worrying too much about what others think of you). It is also worth remembering that people with high self esteem tend to have more friends, and to have better relationships with their friends -- which results in more happiness. Further, people with high self esteem tend to have better relationships with themselves. They are less prone to unfair/intense self-criticism when they fail. They are generally kinder to themselves. And that translates into higher levels of happiness.
Conclusion
Self esteem and success
There are some authorities who argue that you can improve your self esteem significantly by simply making reasonable plans and implementing them (and not chronically breaking your promises to yourself),[link widoczny dla zalogowanych].
Self acceptance as a way to improve self esteem
The relationship between low self esteem and unhappiness
Keeping promises to oneself as a way to improve self esteem
All said and done, it boils down to treating yourself as a dear friend on a moment to moment basis (in thought, word and deed). That is the only way in which you can ultimately and genuinely improve self esteem,[link widoczny dla zalogowanych], thus also increasing your happiness.
Self affirmation as a way to improve self esteem
The ultimate key to improved self esteem
One of the questions psychologists and counselors of all kinds find themselves having to deal with rather frequently nowadays is the question on how to improve self esteem. Majority of the people who pose this question tend to be those who have come to the conclusion that most of the unhappiness in their lives is attributable to low self esteem. They therefore seek to know how they can improve their self-esteem, and hence overcome the unhappiness in their lives brought about by low self esteem -- conversely increasing the happiness in their lives.
One of the ways in which you can treat yourself as a dear friend, and hence improve your self esteem would be by affirming yourself. Friends affirm each other (not necessarily through the use of the so-called ‘affirmations’ but also through their moment to moment dialogs). Thus, if your moment to moment dialog with yourself is self-affirming, rather than self-depreciating, you are likely to ultimately end up with high self esteem. Of course, to change yourself in this way, you’d have to change your long-held thinking habits – which can be a challenging piece of work -- but the benefits are worth the effort.
Of course, this assertion that to improve self esteem you need to respect your plans and make an effort towards implementing them also means,[link widoczny dla zalogowanych], by extension,[link widoczny dla zalogowanych], that to improve yourself,[link widoczny dla zalogowanych], you need to develop discipline. No,[link widoczny dla zalogowanych], not the harsh discipline of perpetually beating yourself up, but rather, the nice variety of self-discipline: where you make an effort at implementing your plans, knowing that doing so will result in improved self respect (which, by another name, is ‘improved self esteem’).
Now, just think about it: how greater would your happiness be (than it is currently) if you didn’t worry too much about others’ perception of you – like what others will think about you, what others will say about you… and so on? If you answer that question honestly, you’ll see how working to improve self esteem can result in enhanced happiness.
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Being kind to yourself is yet another way in which you can change your thinking habits and increase your happiness. This is about learning how to forgive yourself when you blunder. It can be integrated with the point we have just discussed about not breaking your promises. So when,[link widoczny dla zalogowanych], unfortunately, you break your promises to yourself, you forgive yourself fast.
So, if having high self esteem can be so beneficial, many people ask, how can they go about improving their self esteem levels? And that is where we come to learn that there is one (ultimate) way in which you can change your thinking patterns – and hence increase your happiness.
The ultimate way in which you can improve self esteem and increase your happiness is by simply by starting to treat yourself as a ‘dear friend.’ Self esteem is basically a question of the relationship you have with yourself. If you don’t respect yourself, if you are perpetually criticizing yourself (mentally), if you don’t take proper care of yourself,[link widoczny dla zalogowanych], it is hard to have high self esteem. Start treating yourself as a dear friend in every way, in every moment. That’s the key point, the rest are details! We venture to look at those ‘details’ now.
By Kassie Lyne
See all Articles by Kassie LyneGet Updates on Self-Esteem and Self ConfidenceGet Updates on Kassie Lyne Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Kindness to oneself as a way to improve self esteem
Another way in which you can treat yourself as a dear friend and hence improve your self esteem would be by keeping promises you make to yourself. Friends keep the promises they make to each other. In this context, this mostly means acting on your plans (rather than chronically messing up with your plans). If you plan to do something, and you don’t do it, your self-esteem actually takes a beating. Re-read that statement.
But given the fact that this is not really a discussion on the relationship between low self esteem and unhappiness, we won’t dwell too much on that question. Suffice it to say that, indeed (and incontestably), a great deal of unhappiness in our lives is caused by our worry as to ‘what others will think of us.’ Suffice it also to say that this worry (about others’ perceptions of us) tends to be inversely related to our self esteem. That is to say, the lower our self esteem,[link widoczny dla zalogowanych], the greater this worry about others’ perceptions of us tends to be. Conversely, the higher our levels of self esteem, the lower/less our worry about others’ perceptions of us.
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.