The Promised Land...

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What is Gun Violence?
The control-guns-at-any-cost advocates have invented the term "gun violence" to blur the distinction between self-defense and murder. Crucial question: If a police officer had arrived at the Sandy Hook school sooner and shot the deranged killer,[link widoczny dla zalogowanych], would anyone say that the killer was a victim of “gun violence”?**
People kill Other People
The annual death toll from motor cars is enormously higher than deaths from guns. Yet although the British government tried to severely restrict cars - the notorious Red Flag Act of 1865 - no one with any sense is suggesting banning motor-cars. That's because people kill people, the driver of the car causes the accident.
So no, deranged individuals and criminals kill other people, and they use guns, or knives to do so. Guns in the hands of law-abiding citizens are a self-defense mechanism. In Harrold School District Superintendent Thweatt's words: If something happened here, we would have to protect our children... police officers are true, everyday heroes in my book, but one of them once told me something very revealing. He said, ‘Ninety-five percent of the time,[link widoczny dla zalogowanych], we get to the scene late.’ I can’t afford to let that happen.*
When an armed citizen shoots an assailant or holds a rapist or robber until the police arrive, the chances are that more than one crime has been prevented. If the criminal had not been stopped, he likely would have targeted other citizens later. The bottom line is that gun owners stop a lot of criminal mayhem every year.
Guns are neither good nor bad,[link widoczny dla zalogowanych], they're guns
This valuable distinction is not just semantics, it's crucial for an effective policy. Gun control advocates seem to think that guns kill people,[link widoczny dla zalogowanych], rather than realizing that criminals and the mentally disturbed use guns to kill people. This is a common error by those who make the choice not to defend themselves, yet deny others any right to that same choice.
Whenever someone misuses a gun to kill people, as in the Sandy Hook school massacre, then he's misusing it. Guns are protected under the US constitution so that you can protect yourself, not so you can kill other people. And when someone uses a gun to coerce you, then you have the right to protect yourself with a gun. The right to own a gun enables you to defend yourself.
Do guns kill people? Not really, guns don't jump up and go on a shooting rampage of their own volition. Guns don't go into a school and kill students and teachers by themselves, it's mentally ill people who go into a cinema and shoot their innocent victims.
* The quote from the Harrold School District superintendent is at:
Food for Thought
"As long as men are free to ask what they must, free to say what they think,[link widoczny dla zalogowanych], free to think what they will,[link widoczny dla zalogowanych], freedom can never be lost"
Author's Bio:
- Marcel Proust,[link widoczny dla zalogowanych], 1871-1922, influential French novelist and critic
** The question about a police officer shooting a deranged killer is from:
Criminals don't obey the law. The UK experience from banning guns - the UK is now the violent crime capital of Europe according to the European Commission (see previous article) - demonstrates that simplistic answers to complex problems don't work. In contrast, Switzerland has automatic guns above every fireplace,[link widoczny dla zalogowanych], yet is one of the safest (and most prosperous) countries in the world.
How to Reduce Harm?
If reducing harm is the goal,[link widoczny dla zalogowanych], how many crimes - murders, rapes, assaults, robberies - are thwarted by ordinary citizens who have the foresight and ability to use a gun? Criminals will often flee the scene when they discover that their intended target is armed. With no shots fired, no injuries, and no suspect in custody, yet another incident successfully prevented by a gun is ignored and not catalogued.
The simplistic answer to the Sandy Hook massacre is obvious: Just make all guns illegal. But is any law 100% effective?
But statistics count the number of homicides per hundred thousand people, not as per hundred thousand guns. This is because a gun is an inert object, just like a knife or a motor-car. Knives,[link widoczny dla zalogowanych], cars and many other objects can and have been used to kill people, but no one with any sense is suggesting banning knives or cars. That's because people kill people,[link widoczny dla zalogowanych], the gun or the knife or the car is just the instrument they use.
© Copyright worldwide Cris Baker, Republishing welcomed under Creative Commons noncommercial no derivatives license preserving all links intact. All rights reserved.
By Cris Baker
See all Articles by Cris BakerSee Cris Baker&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PeaceGet Updates on Cris Baker Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Such meaningless terms, along with the misunderstanding that it's actually people who kill people, tend to obscure viable solutions and make rational discussion more difficult.
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Why did "The Secret" resonate with so many people?
The Tapping World Summit 2011 will be the third consecutive conference hosted by the Tapping Solution creators,[link widoczny dla zalogowanych], and it is free to register this year!
The path to self discovery leads to a life of fulfillment and purpose. When we know ourselves,[link widoczny dla zalogowanych], we know what we can offer the world! This is the key to leading a better life. You get what you give!
As we've seen the economy take a nose-dive the past few years,[link widoczny dla zalogowanych], I think it's safe to say that a majority of us can chalk up stress as being a huge motivational mojo-killer! But the awesome thing is it doesn't have to stay that way!
But a few of us suffer from time to time on things blocking our way, keeping us from our full potential.
How many of us have had personal experiences with the Law of Attraction working? How about our friends,[link widoczny dla zalogowanych]? Postitive thinking has the power to uplift us from our problems and see solutions,[link widoczny dla zalogowanych]. The Law of Attraction is simply positive thinking put in action!
The Tapping Solution is the method of "Tapping"- Emotional Freedom Techniques that fix you fast! It's designed to help all those in need of identifying the areas of our lives holding us emotionally,[link widoczny dla zalogowanych], physically,[link widoczny dla zalogowanych], and mentally hostage, and assist you in discovering how empowered you are when they are gone!
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It's because the movie taught us about the Law of Attraction! Think of the Law of Attraction as "The Golden Rule Boomerang": You get what you give! You give what you get! It has the ability to create a positive cycle in our lives.
It seems we seem to be in one of two camps: either we are fully aware of what the problem is (and stress out over it incessantly), or we don't know exactly what the problem is, but are aware enough to know there is a problem. Maybe we find it causes us physical ailments,[link widoczny dla zalogowanych], or we just know intuitively something is off.
By Leigh Desormo
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You may remember this outline form from writing essays in English class. For example, you can even get an hint of examples of beneficial online content for marketing. much more to come in subsequent articles. and get up to speed.
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Inhaling the contents of Glade or other aerosols produces an intense but very short high – at risk of death and injury.
Side effects from the abuse of bath salts include seizures,[link widoczny dla zalogowanych], This is referred to as combined heat recovery. We have many clients who are saving money by cutting the cost of energy with CHP Steam and Combined Heat and Power (CHP) Applications.
These five strategies are only the beginning,
Tip 3.
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on the 20 day, Guyu lunar twenty-four solar term,[link widoczny dla zalogowanych], outdoor weather, the highest temperature of 26 ℃. At 3 pm, Dezhou City Meteorological Station issued a forecast, affected by cold air,[link widoczny dla zalogowanych], and on the 21 day the temperature dropped, the expected future highest temperature three days remained at 21 ℃.
specific weather forecast: 20 to 21 during the day and night, cloudy with light rain, precipitation probability 90%,[link widoczny dla zalogowanych], southwest to north of 3 ~ 4,[link widoczny dla zalogowanych], the minimum temperature of 13 degrees, the maximum temperature of 21 ℃. The 22 day, cloudy,[link widoczny dla zalogowanych], wind 3 ~ 4 level, the minimum temperature of 8 degrees, the maximum temperature of 20 ℃. The 23 day,[link widoczny dla zalogowanych], cloudy, wind 3 ~ 4 level, the minimum temperature of 7 degrees,[link widoczny dla zalogowanych], the maximum temperature of 20 ℃. The 24 day, cloudy, from the north to south wind 3 to 4 class,[link widoczny dla zalogowanych], the minimum temperature of 8 degrees, the maximum temperature of 21 ℃.
Guyu comes, increased rainfall. Dezhou City Meteorological Station issued a forecast,[link widoczny dla zalogowanych], 20 days nightly a rain infiltrated Chow, moisten the dry air. With the arrival of cold air, the temperature will drop, is expected in the future, the highest temperature of three at 21 ℃, this week.
since the 15 day, the city appeared gale weather, 20 days,[link widoczny dla zalogowanych], affected by cold air,[link widoczny dla zalogowanych], the larger the wind. Although the weather is fine,[link widoczny dla zalogowanych], but the wind upset the public to enjoy the sunshine.
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Low back pain is one of the most common complaints in those over the age of 21. A number of different conditions can cause low back pain, though muscle irritation is one of the most common causes. Other causes of pain in the lower back are spinal stenosis and disc herniation,[link widoczny dla zalogowanych], otherwise known as a "slipped disc." While severe cases of lower back pain may require frightening surgical treatment, such as spinal fusion or disc replacement surgery, most cases can be treated through at-home methods (thankfully!)
Author's Bio:
Do you suffer from low back pain,[link widoczny dla zalogowanych]?
If so,[link widoczny dla zalogowanych], what exercises have you tried?
Did your doctor recommend a specific workout?
In fact, core strengthening is one of the most frequently recommended options to deal with spinal stenosis or a slipped disc. Why do you need to work out to help ease that nagging pain in your lower spine? Won't exercise just intensify that feeling of pressure and discomfort?
Share your experience and help others suffering with the same condition find the answers they seek!
Actually, core strengthening is capable of reducing low back pain by a considerable degree. Many sufferers report that their symptoms are almost completely gone within just a few weeks of starting a workout routine. These exercises help strengthen the muscles in your abdomen, sides and in your lower back. Additionally, they seem to be an excellent way to relieve tension in those taut back muscles, as well. What constitutes a good workout for back pain sufferers?

First,[link widoczny dla zalogowanych], you'll need to find a low-impact workout. Do not attempt jogging, running or other forms of exercise that jar the entire body. This is a quick way to exacerbate your back pain. You'll need to find a different option to attain the pain relief you seek. Thankfully,[link widoczny dla zalogowanych], there are numerous options available that offer very real benefits. What's the lineup,[link widoczny dla zalogowanych], you ask? The first step should actually be a visit to your doctor,[link widoczny dla zalogowanych], who will diagnose your condition and recommend a series of exercises. If you have already been to the doctor and are still searching for the best exercise routine, you have several options.

Yoga offers very real benefits and can strengthen those core muscles. However, if flexing and stretching while meditating does not appeal to you, there are other options, as well. An exercise ball can give you access to tremendous exercise options, as well as the reduced impact that you need to save your back extra aggravation. Abdominal workouts,[link widoczny dla zalogowanych], such as sit-ups and crunches will also help strengthen those ailing core muscles.
&nbsp,[link widoczny dla zalogowanych];
Regardless of the type of exercise you choose, the key is to get up and get active. Sitting still does nothing to improve your level of discomfort.
By Dr.everyone
See all Articles by Bo WoloshynGet Updates on Back and Neck PainGet Updates on Bo Woloshyn Average: 2 Your rating: None Average: 2 (1 vote) Tweet
When choosing a workout routine,[link widoczny dla zalogowanych], make sure that you have the tools necessary for the task at hand. You won't need a weight bench or even free weights (weight training can further harm your back, so don’t do it!). However, an exercise ball can be found for only a few dollars, while yoga requires little more than a foam mat and a spot on the floor. More exotic options exist, of course, but simple is usually better.
Doctors recommend a number of different remedies that can help you alleviate that aggravating pain in your lower back. For instance, losing weight can have obvious benefits, not just for your back, but for your overall health,[link widoczny dla zalogowanych], as well. Proper ergonomics is also vital. That means no more sitting down in the recliner slouched over or working in a desk chair without proper back and arm support. However, the best method for dealing with lower back pain is exercise. Most sufferers of back pain believe that physical exertion will actually make the problem worse,[link widoczny dla zalogowanych], but the truth is a different matter.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Solution: Instead of looking at networking as a superficial card-swapping event, decide to be authentic and curious. Go below the surface by genuinely asking deeper questions about their business, and then find ways you can be of service with what you know. Often we are looking for a way the other person can help US. Flip it around and make it a goal to find a way to help others succeed. Amazing things will happen when you try this.
Lord knows,[link widoczny dla zalogowanych], sales people have it rough at times.
Solution: While it may be unrealistic to tune out completely, often our fears are irrational. As Mark Twain once said, “I am an old man and have known a great many troubles, but most of them never happened.” If you’re worried that your customer is upset about response time, then ask for feedback regularly. If it never comes up, you are probably being paranoid.
Solution: If you say, “Can we meet so I can pick your brain?” You’ll come off as needy. Executives are only human, so start by finding mutual connections or common interests (which you can find via LinkedIn),[link widoczny dla zalogowanych], while being yourself. Next, you MUST take time to thoroughly understand their business as much as possible ahead of time. Research on the internet, get input from manager or director level people in their organization, or ask your own marketing executives for market data.
4. Fear of cheesy networking events
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
So I set out to find out what was on the mind of over a dozen Silicon Valley sales leaders by asking the question, “What are the biggest fears and challenges salespeople face?”
3. Fear of unanswered emails
The global economy is 24/7 and the expectations are high. Our customer might be overseas and looking for a response from us the next morning. We try to get home at night and tune out but that can get us into trouble. We fear that if we do not answer emails right away is the customer will move to our competitor,[link widoczny dla zalogowanych]. Internal emails from our management plague us on nights and weekends. So we end up doing emails at midnight or laying awake in bed with our Smartphone lighting up next to us.
1. Fear of calling on C-level executives
Most salespeople like to meet people whom they can help and get value in return. Yet we often dread networking events and we often only see “the schmooze factor” where conversations can seem fake and contrived. Often networking is seen as a necessary evil where we think “I just need to get through it.”
2,[link widoczny dla zalogowanych]. Fear of losing control of the deal
Many factors involve winning or losing a deal, and only a portion is within our control. Often attempting to control more than we should leads us to overwork, stress and burnout. We talk about time management, but often it’s really about delegating. Relying on other people is challenging – yes,[link widoczny dla zalogowanych], there is joy in winning together and there is power in delegating, but sometimes it is simply easier to do it yourself. Or is it? Sometimes we don’t trust that others will get it done right, that if they make a mistake then we’ll lose credibility as a leader, and with our customers.
What do I say when I call him or her? Often the biggest intimidation factor calling on executives is self-confidence, “Am I qualified to speak about their specific needs?” We fear rejection and being shut out for a long time. The more important the situation is, the more we question and doubt. Psychologically,[link widoczny dla zalogowanych], this brings up our fundamental fears around being of value.
Another strategy for night and weekend email is to scan your email to keep an eye on things, but ONLY reply to things that are urgent. If it is not urgent, do nothing(even if it would take 2 min), otherwise you’re setting a precedent that you’ll be answering all emails. If it’s an email from your boss,[link widoczny dla zalogowanych], shoot them an email back acknowledging you’ve received it but that you’ll address it with them the next day.
By Justin McSharry,[link widoczny dla zalogowanych], Founder EvoLeadership Academy
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As a salesperson early in my career, I recall nights as I attempted to drift off to sleep,[link widoczny dla zalogowanych], thoughts scrambling around in my head about the day. I would toss and turn as I worried about things I had done wrong that day while obsessing about doing the right things after I woke up the next day. Was my customer about to choose my competitor? Where was I missing business? Had I pissed anyone off?
Solution: We all have laundry lists of tactical items and it’s easy to lose sight of the big picture. Start by taking a step back and taking on a strategic mindset. Put together a plan for each major customer, answering questions like, “What kind of partnerships and executive alignment do we need?” And “Where do we want to be with the customer a year from now? 5yrs from now?” Next, identify where you are and where to go from there, getting input from your key stakeholders.
Give yourself “strategic breaks” – walk around the building or go for a drive – just get away from your desk so you can stop and evaluate. Next, you can start delegating smaller tasks to your support team. Take time to communicate the desired outcomes to those to whom you are delegating so the goal is clear. Follow up to see how it went and course correct along the way.
Below are the answers, and as usual I’ve shared my perspective on how you can develop new ways of successfully moving past them.
Finally, continue your pre-call planning to identify the areas where you can bring value – it may be market intelligence, technical expertise, or an introduction to someone who can help them succeed. Repetition is key – the more executives you meet,[link widoczny dla zalogowanych], the more experience you’ll get from successes and failures, and the better equipped you’ll be for future engagements.
Ultimately,[link widoczny dla zalogowanych], there are many fears that sales folks go through in a given week, and I hope this has provided some value to you. Please share a comment below on what moved you, or if you have another common fear to add to the list. I hope that we can all help each other move through fear to be the best and most successful we can be.
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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Fear, anxiety and panic are our protectors. They energize us to take action, either slowly if the threat is in the future or in an instant if the threat is imminent. This energy helps us to deal with the situation or to avoid it … to stand and fight or to run from it. The fight-or-flight response – a hard-wired internal survival system, one that helps to keep us alive … one that lies at the heart of all anxiety problems and disorders.
Generalized anxiety, anxiety attacks and panic attacks, OCD, PTSD and even depression - all of these problems involve fear,[link widoczny dla zalogowanych], anxiety and panic. And fear, anxiety and panic are all about one thing: survival.
It is the main drive of every living thing – to survive and reproduce (so that our genes survive). It drives everything we do, every waking second and every sleeping
second, every conscious minute and every unconscious minute. Anxiety-related problems are all formed around this drive to survive.
By Terry Dixon
See all Articles by Terry DixonGet Updates on AnxietyGet Updates on Terry Dixon Average: 3 Your rating: None Average: 3 (1 vote) Tweet
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And it’s the same for every living thing on the planet; driven from somewhere deep inside; to be,[link widoczny dla zalogowanych], to exist and grow, to survive.
Carl Rogers, perhaps one of the most influential psychologists in American history, founder of the humanistic psychology movement, based his client-centered therapy approach on the concept that everything in life strives to ‘be’, to exist as best they can, given the circumstances. In his book, ‘A Way of Being’, he describes one of his boyhood memories, that,[link widoczny dla zalogowanych], to him,[link widoczny dla zalogowanych], clearly demonstrates this ‘drive to exist’ in all things.
The family used to store their winter’s supply of potatoes in the basement, in a bin that was several feet below a small window. The conditions were unfavourable,
but the potatoes would begin to sprout – pale white sprouts, so unlike the healthy green shoots that they sent up when they were planted in the soil in spring. These
sad,[link widoczny dla zalogowanych], spindly sprouts would grow two or three feet in length as they reached toward the distant light of the window. To Rogers, these sprouts, that would never
mature, never become plants,[link widoczny dla zalogowanych], in their futile, bizarre growth, were striving to become,[link widoczny dla zalogowanych], to live and flourish, even under the most adverse circumstances.
It may be viewed as a cliché,[link widoczny dla zalogowanych], but there is nothing closer to the truth … anxiety disorders (and depression) are not about living, they are all about surviving. So much so that we may severely harm ourselves as our inner-self struggles for our genes to survive.
We are all the product of millions of years of evolution, designed to survive at all costs. The child in the womb competes with her mother’s body for resources,
newborn pups in a litter fight to get to the mother first; from our first conception, we fight to survive. Nature will not trust us with the survival of our genes (her genes actually), so we are programmed to behave in ways that will help us to protect them in certain situations. Newborns will duck at looming objects; we don’t have to learn how to jump out of the way of a speeding car.
Basic survival needs include: the need to eat,[link widoczny dla zalogowanych], to eliminate waste and to have shelter. However,[link widoczny dla zalogowanych], what interests us is the need for self-protection, the ability to deal with actual or potential situations that are dangerous and may harm us, it is this ability that lies at the heart of all anxiety-related problems.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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"It's not what you are that holds you back, it's what you think you are not."
- Denis Waitley American Author and Motivational Speaker
When you know HOW, it's easy.
Just be HAPPY being YOU.
Other Articles are available at: and
(Personal growth, self help, writing, internet marketing, spiritual,[link widoczny dla zalogowanych], 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig)
* How to engage the success cycle,[link widoczny dla zalogowanych]?
"We share what we know, so that we all may grow."
*
HOW TO THINK LIKE A MILLIONAIRE (FROM INSPIRATIONAL BOOKS - PART TWO )
When you fall, bounce up higher.
Always reach for new ideas.
By Craig Lock (Eagle Productions Books)
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Author Brian Tracy (or was it Norman Vincent Peale, the pioneer in his ground-breaking research into positive thinking?) reminds us that "you are not what you think you are, but what you THINK, YOU ARE."
THINK your way to success by thinking big,[link widoczny dla zalogowanych].
Dream big.
Pray big...
and look for big results,[link widoczny dla zalogowanych].
The pathway to success all begins with changing the size of your
thinking.
For me, true success is simply being the person you really want to be."
Abraham Lincoln: "I will prepare and some day my chance will come."
Resolve to become an outstanding expert in something,[link widoczny dla zalogowanych]. (I have taken the DECISION to study the workings of the human mind). Use selective curiosity,[link widoczny dla zalogowanych].
The submitter's blog (with extracts from his various writings: articles, books and new manuscripts) is at
Author's Bio:
Article Title: How to Think Like a Millionaire (from Inspirational Books - Part Two)
Submitted by: Craig Lock
Category (key words): Success, Money, Million, Wealth, Financial Freedom/Independence,[link widoczny dla zalogowanych], Positive Thinking, Spiritual thoughts.
Web Sites: and [link widoczny dla zalogowanych][link widoczny dla zalogowanych].xinxii.com/adocs.php?aid=16831
Submitter's Note: This short piece is written in point form from notes that I have collected over the years from an excellent book ‘HOW TO THINK LIKE A MILLIONAIRE AND GET RICH’ by Howard E. Hill (published by Parker Publishing Company, Inc).
N.B: GIVE first in order to get.
I believe living by this principle is vital to achieving success.
If at first you don't succeed...say to yourself, "this experience has taught me something. Next time I'll do better.
Make your own niche in your world, based upon your own
personality and unique talents. Your AUTHENTIC SELF gives one
unlimited power.
How to get aboard the success cycle? Satisfy a basic human want.
"For me true success may be measured by the fortitude with which
so many ordinary people around the globe overcome numerous
seemingly insurmountable obstacles through sheer force of
character and indomitable spirit. They rise above the severest
adversity down the often rocky journey of life. Unheralded, yet with
an unquenchable and infinite generosity of human
spirit, these are lives of greatness and souls who are the true
heroes of this world,[link widoczny dla zalogowanych]."
- Craig Lock (13th August 2004)
Craig Lock ("Information and Inspiration Distributer, Incorrigible Encourager and People-builder")
* How to Strike it Rich with a bank account of contacts:
The value of contacts,[link widoczny dla zalogowanych], but developed in an attitude of sincerity. Appreciate them for who they are - not what others can do for YOU. Bless others and spread a ray of hope, sunshine.
* START SMALL - GROW BIG but keep ahead of the crowd.
WHAT THE ATTITUDE OF EXPECTANCY WILL DO FOR YOU:
How to be prepared for riches?
How to develop a practical curiosity about the world?
How to test ideas for potential?
How to locate directional finders?
Develop a practical curiosity,[link widoczny dla zalogowanych].
Don’t worry about the world ending today...
it’s already tomorrow in little scenic and tranquil New Zealand
"Go the extra mile in service."
- Napoleon Hill.
"Do not go where the path may lead; go instead where there is no path and leave a trail."
- Ralph Waldo Emerson
Finally and most importantly,
True success is not measured in the wealth you have accumulated in your bank account.
Publishing Guidelines:
We hope that the following piece (which follows on from Part One) may be informative and helpful to your e-zine readers, or on your web site. This article (in point form) may be freely reproduced electronically or in print. If it helps others "out there" on the pathway to success,[link widoczny dla zalogowanych], then we're very happy.
I hope that the principles mentioned in this article will help you down life's journey...and this is my reason for sharing.
# #
Look beyond today.
THIS ARTICLE MAY BE FREELY PUBLISHED
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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Well, height-weight charts unjustly penalize and cause unnecessary anguish in men and women who have natural body weights outside the recommended range. This causes people to engage in unhealthy dieting, seeking to attain and maintain a weight that doesn’t fit them, one that is not on the chart.
By Belly Loser
See all Articles by Belly LoserSee Belly Loser's Expert PageGet Updates on Fat LossGet Updates on Belly Loser Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Furthermore, reliance on the charts may cause folks who are within the guidelines to continue to engage in unhealthy behaviors, feeling a false security.
None of this is to suggest that there is no such thing as an ideal weight.
For each person there is such a weight, it just may not be found on the charts. So,[link widoczny dla zalogowanych], how will you know if you’re there? The absolutely honest answer to this question is that you may never know for certain.
What is the harm,[link widoczny dla zalogowanych], though, in the height-weight charts,[link widoczny dla zalogowanych], since do serve as a much-needed reminder to many of us that we are eating too much of the wrong foods and exercising too little?
A set weight suits one person perfectly and not another. A set weight is one where you can be considered healthy, yet it does not necessarily appear on any height-weight charts.
This is the crux of the problem with height-weight charts,[link widoczny dla zalogowanych].
Their guidelines do not consider the individual variations in a person’s set point. They can put an “overweight” label on you who happens to be at a healthy size,[link widoczny dla zalogowanych], or they can give you a false sense of security to those who have a different make up of fat cells in their body.
“The fact is that the tables of ‘ideal’ or ‘desirable’ weight are arm-chair concoctions…,” said Professor Emeritus Ancel Keys back in 1980. Not much has changed since then,[link widoczny dla zalogowanych], except new light has been shed on our understanding about a person’s set weight.
You can rely upon your own sense of how much effort you are extending to control your weight. You are probably at your ideal weight when you are not trying to do anything to control your weight, but are eating a relatively low-fat, fiber-rich diet abundant in fruits, vegetable, and whole grains,[link widoczny dla zalogowanych], and being physically active.
Trying to say anything beyond that about an ideal weight is impossible,[link widoczny dla zalogowanych], because the ideal for each person is unique to him or her, thanks to the genetic makeup of each person’s body. One critical aspect of that uniqueness is their set point, that body weight that each person tends to maintain over long periods of time, regardless of whether that weight is a good or bad weight.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Perhaps the height-weight charts do not measure anything meaningful,[link widoczny dla zalogowanych]. The height-weight charts are not a reliable indicator of your personal story of the fat stored in your body’s cells.
In view of how height-weight charts were created, they make no sense.
They were initially created by actuary firms and used by life insurance companies to determine the relationship of weight upon a person’s likelihood of living long,[link widoczny dla zalogowanych].
Though a “set” point is not fully understood, we do know that it exists and operates with precision. Some mechanism within each of us functions to keep our weight fairly constant over time.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Perhaps, we could all learn from some very wise beefsteaks.
By Janet Pfeiffer
See all Articles by Janet PfeifferSee Janet Pfeiffer&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Anger ManagementGet Updates on Janet Pfeiffer Average: 2 Your rating: None Average: 2 (3 votes) Tweet
None of us escapes injustice and unfairness in life. We do what's right and expect right to happen. When it doesn't, the natural response is anger. We may not find the answer to "why me?" and it's not imperative that we do. More importantly, we need to shift our focus from self-pity to self-discovery. Ask instead, "What am I supposed to do with this?" Every experience has purpose and value.
As a child, my dad had a vegetable garden. His prized tomato plants grew over eight feet high and produced the most delicious tomatoes around. He fertilized with horse manure (a/k/a sh__). Ironically, the plants never complained when they where "manuered" on. Instead, they used it to grow to enormous heights, as if instinctively knowing it was beneficial to them.
I didn't have the answers she was seeking. But I could help her find meaning and purpose in this experience,[link widoczny dla zalogowanych].
I encouraged Susan to seek direction and understanding. Initially it was difficult. Gradually,[link widoczny dla zalogowanych], she began to realize that life did not want her to "retire" - she was being prepped for a higher purpose. Susan pursued her treatment voraciously as she anxiously anticipated the new life before her.
I'm grateful never to have been plagued with self-pity. "Why me?" does not exist in my vocabulary. Through all life's unfairness, injustices, and pain, I have never felt sorry for myself. I've always found meaning and purpose in each experience.
Author&#039,[link widoczny dla zalogowanych];s Bio:
"I did everything I was supposed to: I worked hard, raised my family, helped others. Now I'm retiring and want to enjoy life and I'm diagnosed with cancer. It's not fair!"
Another of my clients (from the battered women's shelter) is a perfect example. A survivor of domestic violence and rape, she lost everything: her home, her children,[link widoczny dla zalogowanych], her career, her life as she knew it. She arrived with only the clothes on her back and some emotional baggage: anger,[link widoczny dla zalogowanych], despair,[link widoczny dla zalogowanych], fear, bitterness. Through self-discovery,[link widoczny dla zalogowanych], she found new meaning to life: to become a voice for women of domestic violence. Her new-found passion,[link widoczny dla zalogowanych], born of extreme pain,[link widoczny dla zalogowanych], has birthed an unparrelled conviction to fight for the rights of women and children. Nothing will stop her on her quest for justice. She is a powerful force of hope and inspiration whose efforts have already begun bearing fruit.
A tearful "Susan" sat in my office last year,[link widoczny dla zalogowanych], steeped in anger over the injustice of her diagnosis and fluctuating between rage and deep despair. Life handed her a raw deal. Over and over she asked "Why me?" She didn't have any risk factors associated with cancer. Yet one day it appeared,[link widoczny dla zalogowanych], uninvited, unwelcomed, unfairly intruding on her life.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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All right, so maybe it’s more likely that you’re ramming your head repeatedly into a cactus. It takes a special kind of person to be genuinely interested in all things politics - for the rest of us, it seems tedious and boring and lackluster and monotonous and repetitive and droning... you asleep yet?
But politics are indubitably important. In fact, it is arguably the most vital science for us to wrap our heads around,[link widoczny dla zalogowanych], as it affects everything around us - our education,[link widoczny dla zalogowanych], our health care,[link widoczny dla zalogowanych], our laws, and our quality of fodder for stand-up comedians.
As you may have noticed,[link widoczny dla zalogowanych], we here at Shmoop have a similar philosophy. We know you’ve had to sit bravely through a number of classes taught by dry, humorless teachers who make time stand still and cause the potentially exciting material they’re teaching to become lifeless and dull. And we know that you’ve also had teachers who jump up and down (or at least seem to), make you laugh (or at least try),[link widoczny dla zalogowanych], and just generally try to get your motor running. If those are the ones where you’ve learned the most - and we suspect that they are - then Animal Farm should be right up your alley.
Animal Farm,[link widoczny dla zalogowanych], which is more warmly received today than when it was first published, was intended to depict a tyrannical dictatorship at its worst, thereby convincing its readers of the dangers inherent in a totalitarian government. However, he used farm animals in place of Stalin and the other targets of his satirical attack to lighten the mood, make the subject matter more accessible,[link widoczny dla zalogowanych], and make his characters seem all the more dim-witted. Turns out that, when you examine their DNA and get down to the biology of it,[link widoczny dla zalogowanych], there aren’t too many differences between a herd of pigs and an autocratic regime.
If you’ve studied for or taken the PSAT,[link widoczny dla zalogowanych], you may be familiar with analogies. Although structured differently when found in the form of a test question, an analogy is something that draws an often metaphorical connection from one thing to another. And that’s really what Animal Farm is - just one big analogy. In addition to the humor aspect of Orwell’s novel,[link widoczny dla zalogowanych], this device also draws the reader in, as it is entertaining and engaging to spot and consider the parallels between the characters in the book and the real-life jackasses they represent.
George Orwell understood that, to communicate his strong convictions about the world of politics to the common man, he would need to come down to his level. And rather than simply ‘dumb down’ his arguments, he chose to utilize the tool of humor to make people sit up and take notice.
Sorry to interrupt - we’re sure you’re probably in the middle of watching an old VHS (VH-what now?) tape of the 1988 Vice Presidential debate,[link widoczny dla zalogowanych]. Or perhaps you’re simply catching up on all those saved DVR recordings of C-Span programming.
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

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The statistics proves that extremist approach towards work and career,and misplaced professional desires is a recipe for overall failure. David Goleman's research with leading Corporates found that fundamental elements of Emotional Intelligence such as: self-awareness, self-regulation, motivation, empathy,[link widoczny dla zalogowanych], and social skills, support the skills that account for 76% of the effectiveness of leading managers. A study of Pepsi Co executives with high Emotional Intelligence outperformed peers by ~ 35%.
The world leading Management schools and Corporates are now giving due importance to EI and Spirituality at work-places,[link widoczny dla zalogowanych]. Its recognized as one key skill which needs serious attention & implementation across the organization.
“Man is by nature a social animal; an individual who is unsocial naturally and not accidentally is either beneath our notice or more than human. Society is something that precedes the individual. Anyone who either cannot lead the common life or is so self-sufficient as not to need to, and therefore does not partake of society, is either a beast or a god. ”
― Aristotle
4. Relationship management – The ability to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.
He was in control.....
Management while doing his review, figured out that he was seriously lagging behind the project deadlines and many of his team-members had resigned. He got angry when touched on the core-issues and outburst his emotions, highlighting the complexity of the project and the execution challenges he was facing. The passion,[link widoczny dla zalogowanych], now his ego, failed to see the issues and he had all the reasons outside to blame upon.
Sounds familiar....???
While most of us in our career shares the common objectives, getting to the next grades, better salaries and benefits, and more powerful positions, which satisfies most of our emotional needs, we tend to forget that we are nothing but creatures full of emotions.
1 year later...Ripples....
“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion, creatures bristling with prejudice, and motivated by pride and vanity” - Dale Carnegie
While he was handling tough situation at office, he was also able to balance between the work-pressure and expectations at home. Veena was more than glad to share many of his responsibilities.
He was in control...
He took inspiration from his past achievements and successes but knew that complacency and laziness had no place in his high aspirations. For him competition with others was fueling his fire to perform better to consolidate and further. He was aware of some playing manipulative games, and they seemed to be growing but he knew these folks with "more but sooner" were not ready to handle next-level challenges.
We will continue in the Part2 , get into more details, with a systematic & “aware” approach to handle emotions in productive manners, and how ultimately better EI creates the strong foundation to build values to lead more meaningful lives.
3. Social awareness – The ability to understand the emotions, needs, and concerns of other people,[link widoczny dla zalogowanych], pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.
Rajiv was out, searching another job, while Nasima was rated as the best Manager of the year.
He was in control...
So, in nut-shell, Rajiv, who was trained to handle emotions, was always in control, 'present' in the office and at home. He was in much better position to not only avoid negative workplace politics, but build strong relationships, succeed at work and, happiness & harmony at home.
Can I improve my EI? How?
Answer is YES, YES, YES. Emotional intelligence is not learned in the standard intellectual way. Its not possible to read books on EI and understand unless we are ready to work at emotional levels and willing to connect with our own selves and with the others at those levels. There are Life Empowerment Coaches who expertise in assisting people to grow and achieve emotional stability and higher EI.
Is Emotional Intelligence real or illusion?
For the work-place success, it is important to understand the Emotional Intelligence, and its crucial role in the entire spectrum of our lives.
Turbulence....
Unable to digest, Rajiv started prophesying how the other project would fail and would be a disaster. His entire focus shifted on monitoring the other project and started gossiping around the issues which Nasima and the project team were going through. He started 'seeding' the venom in the minds of those, whom he knew would go and talk about with her boss and management. He would often find opportunities over lunch, smoke or tea and talk to the key members and subtly provoke the negative emotions.
EI consists of four core abilities:
1. Self-awareness – The ability to recognize own emotions and how they affect thoughts and behavior, know strengths and weaknesses.
What is Emotional Intelliegence/Quotient?
Emotional intelligence is the ability to identify, use, understand,[link widoczny dla zalogowanych], and manage emotions in positive and constructive ways. It's about recognizing our own emotional state and the emotional states of others. Not to mention, through proper coaching and training, EI can be improved
Came down the other project,[link widoczny dla zalogowanych], which was the biggest and the most important of all till date in the organization. Rajiv expected him as natural choice considering his loyalty, experience and track-record of success. Management hired Nasima to lead the project.
Rajiv started observing that he stopped getting attention and importance, which he used to get. He was often getting by-passed, and his team-members were getting consulted directly. Slowly 'insecurity' started obsessing him, and once humble, was not willing to share any glory with any body. Desire to take full credit for accomplishments, he thought would fast-track his personal success & career. In place of praising the efforts and contribution, he started blowing up the issues and exposing the members.
During all reviews with Management, though many times he was cornered on various execution issues and he was not in agreement on many points, he controlled his reactions. He would show all his passion and commitment, he had for the project, job and the organization. He knew those prone to angry outbursts rarely see growth; they are poor leaders, who can at the best threaten people, never inspire.
Author's Bio:
2. Self-management – The ability to control impulsive feelings and behaviors, manage emotions in healthy ways and adapt to changing circumstances.
By Rajneesh Jain
See all Articles by Rajneesh JainGet Updates on Consciousness and AwarenessGet Updates on Rajneesh Jain Average: 3 Your rating: None Average: 3 (3 votes) Tweet
Disaster....
Once full of enthusiasm to go and blast in workplace, Rajiv was now struggling to figure out one simple reason to go to office. The team-members who needed help & directions were getting ignored,[link widoczny dla zalogowanych], and asked to come later, when he was 'free'. High aspirations were getting replaced by laziness and, spending late evenings with other similar 'affected' souls in the office. Reaching home late in the night, missing dinners,card & EMI payments, was now a regular habit, and Veena, his wife had all reasons to debate, when he was back.
6 months later....
Though it was obvious for him to have hidden desire & expectations that management would pick him to lead the next project, but he kept this secret to himself. Rather, he took one step further, by offering help to Nasima, as she was new to the organization. He started working harder on his project and also started beating deadlines. He started raising the bar of standards to the level that all other projects, including Nasima's were measured against his.
Most of us are trained through school and society to work at grades, desires for survival,[link widoczny dla zalogowanych], promotion and material success, and we don’t allow selves to operate at a deeper level. We are NOT trained to handle ours and others' emotions. We are asked only to believe and trust what is tangible and logical. The term “emotional” means weak,childish and if we have to grow in the Corporate world, we must keep these emotions aside and be 'head-smart' not the 'heart-smart'.
What is Emotional Stability?
If Rajiv was trained to understand & handle his emotions, he, with higher Emotional Intelligence(EI), probably would not have acted as “victim” of corporate politics.
People with higher EI are always in control
Rajiv would have assessed the new reality and, with better control on his emotions and reactions, adapted quickly to his advantage. His entire focus would be on leading from the front, ensuring the team is motivated and also getting necessary share in the glory. Amidst all challenges,he would be standing in front of his team,[link widoczny dla zalogowanych], taking entire responsibility and assuring management of recovery in the shortest time-frame.
The root of negative workplace politics is “Emotional Instability”
Lets start understanding.... What happened with Rajiv and his reaction was nothing but expressions of negative human emotions - Pride, Envy, Anger,[link widoczny dla zalogowanych], Greed, Sloth, Gluttony and Lust.
EI or EQ determines how successful we are than our Intellectual Intelligence(IQ). We all know people who are academically brilliant but lack social-skills are unsuccessful. What they are missing is emotional intelligence.
Rajiv, a highly qualified and experienced software developer,[link widoczny dla zalogowanych], had been a star contributor in various projects. He had received all recognition and praised for his efforts and hard-work,[link widoczny dla zalogowanych], and had been part of many key assignments. He grew fast and along with the grades, the feeling that he had to be the part of all decisions taken in the organization.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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By Charles Lynn Frost
See all Articles by Fernando NoriegaGet Updates on Relationship AdviceGet Updates on Fernando Noriega Average: 0 Your rating: None Tweet
You’ll notice I identified the “physical” human need first. Reason-- because it sustains all the other needs. And because the topic of this series being sexuality I placed SEX as the first human need. It really isn’t the first--breathing, food, water,[link widoczny dla zalogowanych], shelter all precede it, but man oh man does it matter in a healthy relationship. Sex is adult play, and play had better be FUN and full of VARIETY. Sex is a way to deepen your love, better understand your partner, demonstrate caring, giving, and building passion and respect.
I’m by no means a sexual therapist,[link widoczny dla zalogowanych], nor a sexual coach, but I would strongly advocate that if you are not keeping your coupled sexuality fresh, new, full of surprise, fun, with open, honest, and forthright communication on a regular basis--you are bound to be asking yourselves how did we get to this point? Talk a lot before you move into a committed relationship. Have those vitally important discussions outside of the bedroom and have them with the goal of full and honest disclosure about who you are sexually. Now if you are the type of person that finds having that discussion tedious or you’d prefer to explore and find your answers to the questions in the arms of your lover, cool. But communication about sex between two people is important and without it, the fastest way to find the relationship struggling for survival.
Back on topic. . . .
Yes, harmony. That may sound simple and to some simplistic, but it’s damned hard work--as I stated at the beginning. Successful and loving relationships, regardless of the gender configuration come down to getting the same four basic needs being met:
The spectrum of queer couples and sexual infrastructures makes the hetero world pale in comparison. We have so much more to discuss and the topics are indefinite. For example they range from monogamy & commitment, possible marriage, trust & security, living together/setting up a household, parenting, vanilla only-picket-fence model to open-relationships, sexual safety, sexual exploring, casual sex, don’t ask/don’t tell, tell everything, three-ways, 100 mile rule, BDSM, groups, etc. etc. etc. But talk, ask, inquire, find out if you and a potential partner are compatible sexually. If not--find out if there is room for growth, expansion, challenge. If not,[link widoczny dla zalogowanych], that’s a huge red flag.
Definition: Compatibility--capable of existing together in harmony.
As the Italians say Fatte L'amore--make love or Festeggia il tuo libido or Celebrate your libido! Here’s to relational and especially sexual HARMONY!
Relationships are work! They just are. The work can be challenging, time consuming, and if you’re   mindful and on point it can also be rewarding, fulfilling and enduring. I am going to go out on a limb here and just speak from my own experiences and observations – relationships the Queer community are in certain ways much more effortful than they are in the hetero world. I realize that I just pissed off my hetero readers--particularly the men in that world who are thinking ‘WTF you gay men get more sex than any ten straight guys I know!’ That also is a reality. Whenever my husband and I are out to dinner, the movies, a concert, a mixed party,[link widoczny dla zalogowanych], we have a little game,[link widoczny dla zalogowanych], we try and find the hetero male who’s working the hardest to possibly get a little at the end of the evening from his woman. It’s fun. Try it some time. It is a bit of homo-testosterone fueled pay back for having to grow up in the in the closet,[link widoczny dla zalogowanych], however extended the stint may have been.
Author's Bio:
Spiritual                       feeding of the soul, enlightenment, resonation, purpose, life satisfaction
This article must be included in its entirety and may not be used for commercial or for profit purposes. The resource box must be included with all reprints and live links (and/or HTML with anchor text) must be included with all reprints. This Article may not be used on adult, gambling, hate-related or other questionable websites. This article is given all rights afforded authors by the U.S. Copyright Office apply.
Not a day goes by where one friend or another shares with me the fact that their relationship seems to be in limbo or standstill. Being a certified coach I have to be careful not to jump in too fast and present ideas. Instead I typically try to listen, question, carefully challenge,[link widoczny dla zalogowanych], and at times & when asked, offer feedback. Honestly, I have never found a relationship issue that has not come back to incompatibilities within the 4 human needs. No partner, spouse, significant other can meet ALL of your needs, that needs to be loudly said! However for the good relationship to become the great relationship and to survive and thrive each person in the couple needs to meet several of the needs and in significant ways.
Physical                       sexual, financial, nourishment, shelter
I have coined two terms that for the most part have helped me keep my relationship alive and have helped some friends and their relationships remain stable. I’ve often told friends who are struggling that I believe there is a Homo-Sexual and a Homo-Emotional part of every relationship. And if the Homo-Emotional component is secure and solid, then the Homo-Sexual part seems to thrive in tandem. The Homo-emotional aspect of a couple being strong can lead to long-lasting relationships built upon mutual trust, respect, open-communication, security, individual self-esteem,[link widoczny dla zalogowanych], and most importantly sincerity and love. Conversely an unhealthy Homo-emotional relationship can foster jealously, resentment,[link widoczny dla zalogowanych], hiding, insecurity, dishonesty, lying and even severe addictions.
Keeping your love life alive is one of the hardest parts about a gay relationship. Something something something and stuff and things and whatnot.
So talk. Please talk. Not every single day, but regularly. Examine the health of your homo-sexual and homo-emotional relationship. Ask self-owned questions and make kind observations of your partner,[link widoczny dla zalogowanych], and then switch places. Be open, honest, without being cruel or blaming. Challenge yourself to grow and experience your own sexuality with the help of a partner who wishes to either lead, follow, or walk hand-in-hand. Keep sex amazing adult fun, by using your collective creative imaginations and shedding any fear, shame, guilt, or judgment associated with your sexuality. Those have been programmed into you by others.
Intellectual                   learning, evolving, growing
Social                           friendship, meaningful interaction with others
You will find more relationship advice from Charles Lynn Frost at
The reason I say LGBT relationships are more difficult,[link widoczny dla zalogowanych], is rather obvious. It all comes down to a mixture of laws, or lack thereof, legislation, legality, numerous role models, a loss of general societal norms, total acceptance, rules, and methods that have worked centuries for straights. Now whether you are a believer in the idea of queer marriage or not, that possibility does not impact what I am trying to say here. Marriage; some want it, some don’t, and I respect that. There are books, there are therapists,[link widoczny dla zalogowanych], there are even tremendous examples for we queers to follow--but when you bubble & boil it down, what’s left is compatibility.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Kim Ju-yun,[link widoczny dla zalogowanych], now playing under her nom-de-guerre Birdie Kim, rejoices in her victory in the U.S. Women's Open, one of the major events of the Ladies Professional Golf Association (LPGA) Tour on Sunday.
She was trying to remain composed,[link widoczny dla zalogowanych], but she could not hide her excitement. Having just bagged her long awaited first LPGA victory at a major tournament -- the U.S. Women's Open -- it's understandable that Kim Ju-yun,[link widoczny dla zalogowanych], known by her U.S. tour name of Birdie Kim,[link widoczny dla zalogowanych], feels it is the happiest day of her life.
How do you feel,[link widoczny dla zalogowanych]?
I'm very excited and happy. Everything is like a dream.
You shot a 2-under 69 today,[link widoczny dla zalogowanych], which was a very good score.
I hit my drives well. In fact,[link widoczny dla zalogowanych], that was the force behind my victory. But I had no idea that last bunker shot would go in. I just wanted to place it close to the pin. I hit that shot prepared for even a two-putt situation.
What was the key to your good score today,[link widoczny dla zalogowanych]?
Concentrating on each and every shot. And I worked to place each drive shot in the middle of the fairway.
Have you ever played a round as well as today?
I shot an 8-under par in the Futures Tour four years ago.
When you saw your name atop the leaderboard,[link widoczny dla zalogowanych], what did you say to your caddie?
You noticed? I was very excited. I said I hoped my name would stay there,[link widoczny dla zalogowanych], at the top.
Your U.S. name, Birdie Kim,[link widoczny dla zalogowanych], is rather peculiar. It seems like a name right for golf.
(Laughs) In fact, of the Korean players on the LPGA tour,[link widoczny dla zalogowanych], there are too many Kims. So I chose "Birdie Kim," which was easy to say and easy for my fans to remember.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Hypnotherapy is actually a form of alternative therapy and in addition to helping people stop smoking,[link widoczny dla zalogowanych], it is also used as an aid to counselling (as a coping technique or for hiding painful memories or associations),[link widoczny dla zalogowanych], for dietary counselling and as part of drug rehabilitation as well as in treatment for post traumatic stress disorder.
It is accepted that the human mind works on two levels: the conscious and the unconscious. The conscious mind is that which we use to make decisions, think and act with,[link widoczny dla zalogowanych], whilst the unconscious mind controls our habits. During hypnosis, the therapist is able to communicate directly with the unconscious and suggest modifications to behaviour.
During a typical hypnotherapy session,[link widoczny dla zalogowanych], a therapist will induce the patient into a state of deep relaxation and then reinforce the decision of stopping smoking with the unconscious mind but also suggest specific ways for that goal to be reached,[link widoczny dla zalogowanych], such as ways for the patient to manage their cravings without even realising that they are doing so such as avoidance or finding an alternative pastime.
The process works on the basis that by achieving a trance like state,[link widoczny dla zalogowanych], our minds are more open to suggestion and therefore behaviours such as addiction can be broken as the thought (“cognitive”) process is broken down.
What to Expect in a Session
By William Pollard
See all Articles by William PollardGet Updates on Alternative MedicineGet Updates on William Pollard Average: 0 Your rating: None Tweet
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Despite the fact that it can have extremely positive results,[link widoczny dla zalogowanych], many people desperate to quit smoking are unlikely to try hypnotherapy as an aid to quitting smoking because they are unsure of what it involves or how it will work. Indeed,[link widoczny dla zalogowanych], the majority of people still associate hypnotherapy (or hypnosis as it is commonly known) with cabaret acts in which audience members are hypnotised into making themselves look ridiculous. To many without the full facts,[link widoczny dla zalogowanych], the idea of using the same methods as a way of changing the thought process of a smoker might seem farfetched.
What is Hypnotherapy?
Although the majority of hypnotherapy for smokers’ takes place over a single session, the therapist may also make suggestions of exercises the patient can do themselves to manage their habits and cravings in the future. These might involve deep relaxation,[link widoczny dla zalogowanych], mediation or guided imagery as well as those which were suggested during the hypnosis session.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.