The Promised Land...

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3. Positive Feelings
Continue to focus on the area around your chest and imagine you are breathing in and out through that area.
Breathe as deeply as feels comfortable. It should never feel forced or overextended. Allow your breathing rate to gently slow and deepen, until you are comfortably breathing in and out to a count of 5 or 6. Continue this until the breathing feels smooth and natural. Once you’ve achieved a smooth and natural breathing rhythm you can go to the next step.
Here is a simple but very effective process, which comes from a blend of ideas from meditation, HeartMath and NLP. When practised regularly, it can help you to feel much more emotionally balanced,[link widoczny dla zalogowanych], more positive, feel less stressed and can improve your mental clarity.
Focus your attention on the centre of your chest,[link widoczny dla zalogowanych].
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The Process
Practice it regularly for at least 5 – 15 minutes at a time, or longer if you can. It is also a particularly useful thing to do before anxiety and stress provoking events like meetings,[link widoczny dla zalogowanych], presentations or interviews, or any time you just want to feel more calm and positive. Practice at least once a day for several weeks and remember, you are learning a new skill so be patient with yourself, the more you practice the easier and more automatic it will become.
By Nigel Magowan
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Allow the positive feelings from the previous step to continue to intensify and spread through your body and around you. Imagine these feelings forming a protective translucent bubble around you, with you at the centre of it,[link widoczny dla zalogowanych], looking out through it as you perceive the world around you. Whilst looking out through your bubble of positive feelings,[link widoczny dla zalogowanych], imagine some of the stresses and anxieties in your life. As you do this ensure that you maintain the good feelings as much as you can. You may need to cycle between steps 3 and 4 if you find the good feelings diminish or disappear. It will get easier to maintain with practice. Once you've done that for a little while look out of your bubble and simply imagine the next 24 hours going amazingly well. As you hold the positive feelings, remember to continue the breathing from the first steps.
2. Breathing
In these times of economic uncertainty people are becoming more and more stressed and anxious about their future. Whilst a certain level of stress and anxiety can actually help motivate us and keep us safe and on our toes, prolonged stress and anxiety can have the opposite effect. It can seriously impact your health, and reduce your resourcefulness, effectiveness, performance and decision making abilities. Therefore learning a simple way to quickly rebalance your mind and body on a regular basis can have profoundly positive effects.
Recall a time when you felt a really positive feeling or attitude. For example,[link widoczny dla zalogowanych], a sense of loving someone or feeling loved, a favourite place, or activity you enjoy,[link widoczny dla zalogowanych], a happy memory, a sense of confidence, feelings of appreciation or compassion. Allow yourself to become fully immersed in this feeling or attitude. Make the mental images bigger, brighter,[link widoczny dla zalogowanych], and closer. Turn up any sounds. Intensify any pleasant physical sensations and allow them to spread through you and around you. Imagine the feelings doubling and trebling in intensity. As you hold the positive feelings,[link widoczny dla zalogowanych], continue the breathing and focus from the first steps.
4,[link widoczny dla zalogowanych]. Carry those good feelings into other areas of your life
1. Attention
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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economists generally believe that,[link widoczny dla zalogowanych], from the perspective of the international financial crisis, the serious nature of this more than expected,[link widoczny dla zalogowanych], and is still spreading in the deepening and the economy bottomed out yet. Different countries will show a different trend: the reasons for ineffective monetary policy and fiscal policy to ensure the source of funds, the United States and Britain's economy may be in for a long period of time has improvement hard, will present the trend of L type. In Europe the entity economy relatively large proportion and based on comparative advantage,[link widoczny dla zalogowanych], and close contact with the United States economy,[link widoczny dla zalogowanych], there may be W trend. While the developing countries because of its resource exports or processing exports,[link widoczny dla zalogowanych], affected by the global economic downturn difficult short-term growth,[link widoczny dla zalogowanych], may be out of type U.
the new network in Zhejiang on 9 February, sponsored by the National Bureau of statistics of China Economic Prosperity Monitoring Center "China Economic Forum -- 2009 year conference" held in Beijing recently. The economists have proposed, in view of city obviously lagging behind industrialization is an important reason causing the unreasonable economic structure, should take the city as the economic stimulus policy an important focal point.
relevant policy and reform of this round of economic adjustment suggestions,[link widoczny dla zalogowanych], many economists have proposed, in view of city obviously lagging behind industrialization is an important reason causing the unreasonable economic structure, should take the city as the economic stimulus policy an important focal point. Economists generally think, unemployment has become the most important question needed to solve the Chinese economy this year, so that the macro-control policy from economic growth to control the unemployment rate,[link widoczny dla zalogowanych], the growth that the organization can promote employment growth. Using the global economic adjustment opportunity, gradually promote the regionalization and internationalization of RMB, such as conducting RMB loans of RMB settlement of overseas and overseas, and through the purchase of foreign advanced technology and cheap upgrade industrial structure, risk and disperse large dollar reserves. (Yan Liliang)
from a domestic perspective, the Chinese economy affected by the crisis and the economy bottomed out rebounded the conditions are good for the global economy, is based on the fundamentals of China's relatively good and is expected to have a positive effect of a series of policies to stimulate the economy, achieve 8% or more higher speed of economic growth is possible. But the recovery can be sustained,[link widoczny dla zalogowanych], there is some uncertainty. Economists have pointed out,[link widoczny dla zalogowanych], the crisis for China,[link widoczny dla zalogowanych], is not entirely a bad thing, this crisis will prompt us to improve the social security system, the development of domestic demand,[link widoczny dla zalogowanych], developing consumption, establish economic structure more mature coincide with the country economy.
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A press release is probably the best way to ensure that you get instant exposure for your online business. Having said this, there are several things that work in tandem to ensure that your press release gets maximum exposure. As someone rightly said,[link widoczny dla zalogowanych], content is king in the internet marketing business. A successful press release campaign starts with a well researched and well written press release. The press release should be informative,[link widoczny dla zalogowanych], yet precise enough to convey information in the least confusing manner. Well written press releases attract targeted customers and manage to draw attention to the website and increase sales.
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When choosing a company that specializes in press release services,[link widoczny dla zalogowanych], remember to choose with care and consideration. Determine if the chosen online press release distribution agency is competent enough to handle your business. While there are several internet marketing companies, that offer to distribute your press release for free,[link widoczny dla zalogowanych], they don’t always assure quality service. Reputed press release distribution companies account for their services by providing you a detailed report with screen shots to assure you that your press release has been distributed in the right format and in the right category. In addition to distributing your press release,[link widoczny dla zalogowanych], some press release distribution agencies also offer to write the press release. The press release is written by journalists,[link widoczny dla zalogowanych], who ensure that the keywords are included and the optimized to be search engine friendly.
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The second and most important aspect is to distribute the press release effectively. There are several press release distribution companies that distribute your press release to the best PR directories,[link widoczny dla zalogowanych], newsrooms,[link widoczny dla zalogowanych], and journalists ensuring that your business reaches out to the countless local and national newspapers,[link widoczny dla zalogowanych], online sites, trade publications, radio stations, and ultimately to Google News and Yahoo news. Exposing yourself to a wider audience gives instant recognition and allows for an increase in sales figures.
However, distributing your press release isn’t an easy job, as if often involves following the necessary guidelines set by PR directories, and adhering to the rules set by them. While quantity ensures audience, quality too is important. Well established and reputed press release service companies make sure that they handpick the most popular and respected PR directories and distribute the press release.
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recently,[link widoczny dla zalogowanych], the Shandong provincial food and drug administration control released by the Ministry of health "food may be illegal to add non-food substances and the abuse of Food Additives List" and the Ministry of Agriculture announced "feed,[link widoczny dla zalogowanych], breeding in the list of prohibited drugs and substances",[link widoczny dla zalogowanych], 250 of drug variety and number screened from the province's drug approval document database,[link widoczny dla zalogowanych], aggregated into "Shandong province involving a variety of directory",[link widoczny dla zalogowanych], request that the relevant units in-depth self-examination,[link widoczny dla zalogowanych], the preparation (local medication except) varieties before 31 May in accordance with the provisions of the revised drug instructions for supplementary application,[link widoczny dla zalogowanych], and fill out the "self-examination" and "drug information table in the self-examination on the basis of" letter of commitment.
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We learn, not only from physical senses, but through various forms of thought. Most thought is conscious in nature. Senses however work automatically. An example of an automatic reaction might be: when a hungry teenager smells pizza,[link widoczny dla zalogowanych], he or she begins salivating. What's taking place is that the sense of smell (called olfactory senses) has automatically delivered a thought, "PIZZA", to the brain and mind. The thought may be unconscious.
By Dr. Jay Polmar
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Give me an hour, a half hour, or even 10 minutes,[link widoczny dla zalogowanych], to teach you to read faster Double/Triple Your Reading Speed, Improve Comprehension, Better Your Grades, Learn speed reading todayBe a speed reader now! Don't reprint the same version as everyone else. Get your own unique content reading article here.
We receive information through our five physical senses, (touching,[link widoczny dla zalogowanych], tasting, hearing, smelling, and seeing) and by those we make decisions. We make choices and judgments from the factors that our physical senses bring into play. The five physical senses (sight, smell,[link widoczny dla zalogowanych], hearing,[link widoczny dla zalogowanych], taste, touch) are preprogrammed for automatic reaction.
Your brain and mind are capable of understanding from 10,[link widoczny dla zalogowanych],000 to 50,[link widoczny dla zalogowanych],000 units of information every minute; one unit being equal to one word. This information is based upon somewhat old statistics (1980's). Based on new speed reading technology, as well as strides in brain and mind development, you can probably achieve phenomenal reading speeds yourself and easily.
The mind is an extraordinary power of which we only use a very small portion. In our book, "Speed Reading in only One Hour" we will show you how to tap some of that unused power and use it for your personal success in high school, college, and life.
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The average HS grad,[link widoczny dla zalogowanych], when tested,[link widoczny dla zalogowanych], reads about 250 words per minute. The college student reads at about 300 words per minute. But, no matter what your baseline reading speed, don't worry, it is only the beginning. Can you imagine what an advantage you would have to be able to read over 100% faster than you did before? The possibilities are limitless.
Sensing food is a physical sensation through smell. It is a mental sensation (unconsciously or consciously) through thought. And lastly there is a physical sensation through eating, swallowing,[link widoczny dla zalogowanych], and smiling. To summarize the PIZZA adventure: Brain and mind is where the "action" is taking place. Body is where the "reaction" is taking place.
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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Exposing yourself to a tanning bed that has harmful UV rays can be very damaging on your skin. Additionally,[link widoczny dla zalogowanych], the sun and its natural UV radiation to get a tan is also just as dangerous. People with light complexities usually do not have naturally dark skin and are more prone to developing problems due to overexposure to UV radiation. If you live in a part of the world where you are not exposed to the sun on an everyday basis and you have fairly light complexity,[link widoczny dla zalogowanych], you should definitely use sunblock and stay away from tanning beds and overexposure to the sun. If you want to develop a natural tan that makes your body look more attractive then the only option you have is to use a self tanning product. Self tanning solutions come in either a spray tan lotion and you can actually apply it yourself. This allows the product to be extremely convenient and it is something you can do at home. This can actually save you money and be more cost-effective than subscribing to some type of membership like going to a tanning salon. Doctors and medical professionals agree that tanning beds can be very dangerous as well as overexposure to the sun,[link widoczny dla zalogowanych], so you're doing something very healthy for your skin by using a self tanning product.
By Joshua Kim
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Self tanning is cheaper and easier to do
The sun labs self tanning system is far more effective than sun exposure or using a tanning bed because it is much safer and provides a tan that is similar to regular tanning. Self tanning is also referred to as fake tanning and it usually involves using a spray tan lotion that you either apply yourself or you get at the tanning salon. Self tanning is usually much more convenient than having to subscribe to a tanning bed membership or having to routinely lay out in the sun in order to get your tan. Many people believe that self tanning does not provide the same type of tan that regular tanning does,[link widoczny dla zalogowanych], but in actuality most people can't tell the difference between a tan that was received through self tanning or one that was done naturally.
sun self tanning is usually a lot cheaper to do and getting your tan can be done a lot easier than having to develop a natural tan. Using the natural sun to get your tan can take a lot of time and you have to apply effort to it every week. You usually have to sit out in front of the sun for many hours a week in order to get your base tan and maintain that tan throughout your life. Self tanning allows you to apply the product as often as you would like and you can receive the exact type of tan you're looking for. Self tanning allows you to apply the product whenever is convenient for you,[link widoczny dla zalogowanych], whether that be before you go to bed when you wake up in the morning. Buying the bottles of self tanning solution is also a lot cheaper than most other lotions and sprays.
Self tanning is much safer than sun exposure or tanning beds
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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How do you know when it's time to stop trying to do it all yourself? putting 'buy' buttons on your web site
-Creating/Managing your website
-Posting to your blog
-Handling customer support
-Article submissions
-Graphic design
As the business owner,[link widoczny dla zalogowanych], *If the Internet connection has been disconnected by mistake. play the most beautiful melodies if that is your thing or music from your favorite band. She really thought it was the sales letter itself that wasn’t quite strong enough while her husband argued that maybe it was the price of the product that was turning people away. agitate.
it’s important to include relevant and timely topics about your business that tie in with other news. Press on with your news to help increase referral flow. Here are some of the best design ideas for websites that can be used to maximize the time the customers will stay on your website. there is likely to move off site,[link widoczny dla zalogowanych], explain why this is the best solution for your company's needs. Consider balancing your team by bringing in the proper people. thus wasting your time and minimizing the chances of success. It offers some awesome conveniences. As such it is best advisable to go for customized ecommerce website solution for seamless integration. it won’t matter if your site is not easily navigable.
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Margin accounts
A margin account gives you the ability to borrow money against the securities in the account to buy more stock. a nice cheque of a decent amount is made out to you and put through your letterbox. But it only takes a bit of research to find those fantastic value deals and take advantage.By Alured poelman See all Articles by Alured poelmanGet Updates on Career ChangeGet Updates on Alured poelman Average: 0 Your rating: None Tweet Gone are the days when people faced difficulties in getting the required technical support services for their broken PC Author's Bio: it's seldom easy. Genius will not; unrewarded genius is almost a proverb.
the reason being he has all the options present on his keyboard. feather touch keys are present where the user need not stress up when working overtime.By Michelle Symonds See all Articles by michelle symondsGet Updates on Business DevelopmentGet Updates on michelle symonds Average: 0 Your rating: None Tweet Smaller organisations with limited project experience may still be finding their feet on the best way to document requirements for their particular business so whether you are trying to develop a template or trying to modify an existing one that is no longer up to the job Documenting the new process can help to identify potential risks and the need for any training. Many respond before thinking. Disappointment with unfaithful spouses is born from the grown-up fairy tale that love is special and exclusive. To not do this is a waste of time,[link widoczny dla zalogowanych], just an investment of time. Another example would be the bull put spread which would mean you sell an out of the money put and buy a further out of the money put on the same stock. By being creative we can combine these contracts to give us a favorable trading approach.
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Stressed out … by Food?
By Irina Wardas
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Are you always busy, always on the run,[link widoczny dla zalogowanych], always stressed out? Do you have no time for taking care of yourself because you always put children, relatives, relationship, and career first priority? No wonder you have no time to eat regularly! Sound familiar?
When overstressed, you may have headaches or migraines, anxiety or panic attacks, pounding heart, chest pain, sadness and depression, tension in back of neck or head, stomach problems, irritability, moodiness, bad temper, overeating, fatigue, frequent colds and other maladies.
What is stress in the first place?
According to the Webster-Merriam Dictionary, stress is “a physical, chemical or emotional factor that causes bodily or mental tension. Stress may be a factor in disease causation.”
But you shouldn’t always blame your children, or husband, or work, or traffic… for being worn out or tired. Sometimes the food you eat causes stress too. Surprised? If you read food labels,[link widoczny dla zalogowanych], you will find how many chemicals, colors and preservatives we consume every day. Conclusion: avoid food with ingredients you cannot pronounce or don’t know the meaning of.
According to Ayurveda, we are what we eat. When we are stressed out, we need better quality meals to help us stay focused, grounded, in balance. But instead, we get trapped in cycles: we eat too much junk/processed food – we get even more stressed out - we eat even more refined, processed, junk. What shall we do? We have to break the cycle!
We have to understand that there are foods that might help us feel angry, depressed, fearful, worried, exhausted, anxious, cranky, irritable, jittery, gloomy, aggravated, and impatient.
The trans fatty acids in junk food and refined carbohydrates we consume reduce circulation and raise blood pressure keeping our body in a constant state of stress. Refined sugars raise our insulin level too high and too quick,[link widoczny dla zalogowanych], and when it drops too fast we feel moody, depressed, etc. Caffeine boosts production of the stress hormone adrenaline, and alcohol upsets the blood sugar level and can disturb our ability to sleep.
Well, what we are supposed to do? We should eat unprocessed and unrefined whole foods, such as whole grains, fruits, vegetables, beans, nuts and seeds. Whole foods are digested properly and all nutrients our bodies need, will be absorbed much better. It helps us to deal with stress and anxiety and to fight off irritability and fatigue, because we can eat them as often as we want and need.
High-fiber foods are digested slowly, which can help control blood sugar. High fiber foods can also help with constipation,[link widoczny dla zalogowanych], which can be a trigger for a stress overload because of high amount of toxins that are not eliminated. Low sugar meals can help stabilize insulin level and reduce stress. Overall, lean protein,[link widoczny dla zalogowanych], healthy fats and complex carbohydrates can help you to stay balanced.
Whole foods are stress fighters and we have to incorporate them in our diet as much as possible. We need eat more avocados, bananas, fish, spinach,[link widoczny dla zalogowanych], walnuts-to get more Vitamin B6; salmon,[link widoczny dla zalogowanych], seafood,[link widoczny dla zalogowanych], sea vegetables, to get Vitamin B12; asparagus, barley, mushrooms, legumes, oranges to get folic acid; almonds, apples, apricots, brown rice, garlic, leafy vegetables, spinach ,salmon - to get magnesium; asparagus, beet greens, broccoli, grapefruit, onions, radishes,[link widoczny dla zalogowanych], strawberries, sweet peppers – for vitamin C; almonds, asparagus, cabbage, salmon, yogurt- to get calcium (contact me to get a list of all the foods which help us reduce stress).
Also, don’t forget to eat homemade foods as many times as possible and chew properly. Eating at home can be relaxing – not just healthy,[link widoczny dla zalogowanych], and chewing allows you to slow down, both can thus relieve stress and help maintain balance.
Slow down,[link widoczny dla zalogowanych], relax and enjoy.
Bon appetite to get rid of stress,[link widoczny dla zalogowanych]!
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Neurotransmitters
Air
First of all, you must focus on the neurotransmitters that can be found in your brain. There are three key neurotransmitters, and eating the right foods will help each of them succeed.
There are several key brain foods that you can eat which will do all of these things , and boost your brainpower so that you can be healthy and happy. In order to have a healthy brain ,there are three main ingredients. You need to drink lots of water, get lots of air, and eat the right foods.
Acetylcholine is the first one. It is responsible for memory,[link widoczny dla zalogowanych], and movement, as well as behavioral inhibitions. To keep this healthy, eat lots of egg yolks, peanuts, wheat germ, meat, fish,[link widoczny dla zalogowanych], milk, vegetables and cheese. They contain plenty of Acetylcholine.
There are some important tips that you can follow in order to be overall more smart and to eat for intelligence. First of all, balance your glucose levels. Secondly, eat the fats that are essential to your diet. Third, include plenty of protein, and fourth, include plenty of vitamins. Along with this,[link widoczny dla zalogowanych], there are some important areas to be sure that you include.
Carbohydrates are also important to a healthy brain. They enhance the absorption of tryptophan. This is converted to serotonin, and is used in the brain. If you eat a carbohydrate meal, you will feel calm and relaxed for several hours. The key carbohydrates that you can eat are grains, fruits, and vegetables.
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Vitamins and minerals are also important for a healthy brain. They are essential for the way that your brain grows and develops. If you truly want to have a healthy brain, you need to be able to get plenty of B vitamins as well as A, C, and E. Important minerals that you need to promote good brain healthy include magnesium and manganese. These are important for brain energy. Sodium, potassium and calcium are important as well in order to strengthen the thinking process.
Serotonin is involved with arousal, sleep, mood, appetite, and sensitivity. In order to improve this in your brain,[link widoczny dla zalogowanych], eat lots of pasta, starchy vegetables,[link widoczny dla zalogowanych], potatoes and cereals, as well as breads.
The next important neurotransmitter is dopamine. It will help with your voluntary movement and emotional arousal. In order to have high levels of dopamine, eat meat and milk products, as well as fish and beans,[link widoczny dla zalogowanych], nuts and soy products.
Brain Foods
Protein
Water is the first part of a healthy brain, and of healthy brain foods. You need to be able to have the right allowance of water in your blood in order to have a healthy brain. Your brain must be fully hydrated so that it can provide you with the right thinking skills. The circuitry in your brain relies on being well hydrated so that it can perform its functions well. Be sure that you are drinking plenty of water.
Water
Fat
By Leon Edward
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Brain foods are also important to understand because they can help you be more alert, be smarter,[link widoczny dla zalogowanych], and even more creative. The best things that you can do for your brain include eating the right foods during your life. If you are able to eat well for your brain, your brain will be able to take care of you for your entire life.
Eat For Intelligence
Carbohydrates
Fats are also an important part of your brain health. This is because the brain itself is more than 60% fat. Fat is an important messenger in your brain, and is responsible for regulating your immune system, the way that your blood circulates, and memory and move. Omega 3 fatty acids are essential to the way that your brain performs. You can find Omega 4 fatty acids in oily fish like salmon, sardines, and tuna. You can also find it in Flax seed and in vitamin supplements.
Protein is important in balancing your brain health. It is found in meat, fish,[link widoczny dla zalogowanych], milk and cheese. It actually provides the building blocks for the way that your body will grow and change,[link widoczny dla zalogowanych], so it is important to all of your body systems. It helps the body's tissues, internal organs,[link widoczny dla zalogowanych], nerves, and brain and heart thrive. Eating protein will help you have improved mental performance.
Vitamins and Minerals
If you can give those correct nutrients to your brain, you will find out that you can think quicker, and can also have a better memory. Not only that, but you'll be able to be better coordinated and have better balance, as well as being able to concentrate better.
It might not be something that you are aware of, but the food that you eat actually does affect the performance of your brain. It is has been proven that if you are able to eat the right foods, you will be able to boost your IQ and also do things like improve your mood, be more emotionally stable, and sharpen your memory, along with keeping your mind young and healthy.
Brain Food is any food that is actually considered to be an aid in a person's intelligence. Therefore, brain food is food that affects your intelligence, creativity, memory, or any other intellectual part of your life.
Air is another thing that your brain needs to survived. You know this already, because after you eat a big meal the air in your body is all being concentrated to your stomach to help digest the food, and this is why you end up feeing sleepy at this time. Therefore,[link widoczny dla zalogowanych], in order to have a healthy brain, be sure that you are getting fresh air each day and never depriving yourself of it. If you eat smaller meals, your body will not have to send as much oxygen to your stomach and your brain can stay alert and awake all day long.
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deputy chief of the general staff of the Russian Armed Forces General Nor Gore Vee Sjeng said in Moscow in September 2nd,[link widoczny dla zalogowanych], Russian troops from South Ossetia and Abkhazia withdrew its often resident. Georgia's foreign ministry official note Russian ambassador to Georgia's foreign representative, sever diplomatic relations,[link widoczny dla zalogowanych], and announced its withdrawal from the settlement of the conflict in South Ossetia agreement.
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Valtin says there are many more principles to learn about email marketing. Having studied marketing and sales trends for the last 35-plus years,[link widoczny dla zalogowanych], he packs a lot of lore under his skull. He’s been in the training/coaching business for over 22 years and has personally trained over 75,000 people in 27 countries on the subjects of sales, sales management and marketing strategies.
And
By Karla Jo Helms
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That begs the question if they already are opt-in prospects, do you still have to attract - aren’t they already qualified prospects if they are in your database?
Patrick Valtin, a.k.a. “Mr. Crisis Buster” by his many clients,[link widoczny dla zalogowanych], President of M2-TEC USA, INC. and author of the book Crisis Buster,[link widoczny dla zalogowanych], claims email marketing is highly profitable if done correctly. The main mistake is trying to convert a prospect when embarking on email marketing, he says. The direction one should take is instead is trying to attract a qualified prospect.
Those emails that do attract your attention and entice you by putting that cookie in front of you to nibble on – those are the successful approaches.
• Have an option for people who subscribe to your newsletter to systematically send it to a friend which acts as a referral and consequently per Valtin, makes it viral. SPAM legislation still requires those friends to opt-in before you can start emailing to them, but the referral raises your credibility and will give you more “bang for your buck!”
Email marketing stills gets a bad rap. The controversy about email marketing is a quagmire that leaves many business owners in confusion in its wake.
According to a study by the Direct Marketing Association, email marketing delivers the highest return on investment of all media available to marketers. The study also projects that email driven sales in the United States will show a compound annual growth rate of 14.9% between 2006 and 2011. But statistics like that only bring about real value when email marketing can show it impacts long-term customer-relationship-based revenue streams.
Valtin goes on to say that the ways to first attract prospects are done with classical marketing techniques before email marketing comes into the picture: pay-per-click advertising, search engine optimization with your website, direct mail marketing – the “more traditional” forms are the channels used to attract. Then once you get a prospect or even a first-time customer you can start email marketing to them.
With customers receiving hundreds of emails per week and checking their email an average of 4 times per day,[link widoczny dla zalogowanych], it is no wonder that email marketing has taken off. But don’t fall in the trap of using it incorrectly. According to Valtin,[link widoczny dla zalogowanych], when you screw up on email marketing lines with prospects or customers, you get cut off and most likely don’t get another chance. It’s too easy to junk your email address and be shut off from further communication.
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In tough economic times, email marketing might seem more desirable,[link widoczny dla zalogowanych], but marketing veteran ‘Mr. Crisis Buster’ says watch out for the pitfalls.
By Karla Jo Helms
• Not being consistent with “From” address line. From very beginning, the “From” line should be consistent. Even here there is a need to have instant recognition.
Not always,[link widoczny dla zalogowanych], according to Patrick. Patrick points out the best ROI approach to email marketing is to promote to inactive prospects and sleeping customers in your data base with the purpose to get them active - to turn them into (entice them to be) regular,[link widoczny dla zalogowanych], loyal customers. Sleeping customers should also be treated as prospects. Old, inactive prospects were curious enough to inquire into your company to begin with. That is the crucial point as Valtin explains. “The biggest false data out there is the saying ‘they were just curious’ as to the reason a prospect didn’t close. Look up curious in the dictionary – it is interest.” So curiosity IS interest. It is up to you to entice them even further so they become “sold”. Sold equates to being a repeat customer.
Once your prospects are on your opt-in list, you have to entice. Just on a different level. You have their interest – now hook them.
But in tough business environments, people get desperate and violate the most important principles of email marketing. Valtin, whose motto is: ‘Success should NOT depend on economic conditions!’ says email marketing, is an especially vital business activity when done correctly.
• Make one-time customers into repeat customers. Offer an exclusive newsletter only for customers with highly valuable content.
• Making the subject line too ambiguous; using trite phrases that are actually considered SPAM. What you have to watch, Valtin also warns,[link widoczny dla zalogowanych], is “too hot or too juicy is looked upon as SPAM by search engine spiders.”
Attract first, don’t try to convert. It’s actually common sense if you think about it. What if some one came up to you and said BUY THIS with no enticement as to what it was and what it could do for you? Would you buy (convert)? Probably not. But say a girl scout comes to your door with a tray of cookies for you to pick one to sample. Did she entice you,[link widoczny dla zalogowanych], attract your attention first? Yep, mostly likely. And how many boxes did you buy? And moreover, how many will you buy year after year after year on a regular basis?
Three common mistakes in email marketing are:
• Trying to sell through the marketing email,[link widoczny dla zalogowanych]. You have to cut the gradient to attract and then convert. The question is: what will motivate them to join your list?
Three Valtin tips for being successful in email marketing are:
• Make the subject line personalized. “How would you like a free weekend in Acapulco” compared with “Dear Jane, how would you….” increases by 200-300% your chances it will be opened. (Note: opened not converted…but attracted.)
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