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Even though blogs are relatively simple to create and just as simple to maintain they do require your effort and on a consistent basis. The very first thing you will need to start growing your site is traffic,[link widoczny dla zalogowanych]. However if you have little or no content why would anybody want to visit,[link widoczny dla zalogowanych]?
To make money blogging sounds really cool and the idea of working online from home makes this an even more attractive way to escape the rat race,[link widoczny dla zalogowanych]. It is important to recognize however that a money making blog is not something you simply plug into an outlet and wait for it to produce you an income,[link widoczny dla zalogowanych]! There are many who are not fully aware of what it takes to earn money blogging but hopefully our discussion here will help clear up any misunderstandings as to what they should expect.
Earning Trust Comes Before Earning Income
Posting is Essential
When working online relationship building is essential,[link widoczny dla zalogowanych], and this is especially true if you expect to earn money blogging. People who visit your site expect two things, to be supplied with worthwhile content and also to be able and interact with others. Now if you take this to the next level where you expect these people to spend money on your site you want to be especially sure to take the effort to bond with them. This will help to dramatically increase the effectiveness of your marketing efforts. With that said these bonds will not be created overnight and will require your involvement in order to develop them.
As the discussion above has demonstrated (hopefully) in order to make money blogging there is more to it then simply plugging a 'system' in and watching it earn you an income. In order to create a money making blog you will need to invest plenty of effort and patience along with realistic expectations. When working online it is important to understand that developing the relationships needed to make your blog a success will take time. On the other hand however with a consistent effort,[link widoczny dla zalogowanych], bonds will develop as will your ability to earn money blogging. By maintaining your focus, and knowing what to expect in advance you should better be able to establish the resolve you'll need to succeed. With the right focus and passion for what you do, it is unlikely that any obstacles will have much of a negative impact on your efforts, spirits or results!
In the early stages you will need to post frequently to your site to begin to attract attention but you will also need to employ other traffic generation techniques as well! The reason for this is your site has no 'history' meaning it is brand new therefore nobody knows it even exist,[link widoczny dla zalogowanych], at least not yet! You need to get the word out!
As mentioned above frequent posting is important and most especially in the infancy stages of your site. As your blog 'mature' your posting schedule does not have to be as frequent but you do want to be sure what you publish is of high quality. Remember if you want to earn money blogging you must be willing and able to 'deliver' useful and solid information to your readers,[link widoczny dla zalogowanych], and consistently.
Remember that blogging platforms are actually 'niche specific' social sites that will involve plenty of interaction with visitors. Also remember that there are other maintenance responsibilities you will need to tend to as well therefore plan on investing a lot of time in doing so. On a money making blog,[link widoczny dla zalogowanych], maintaining contact with visitors is important since you are also expecting these people to make purchases on your site. The advantage a blog has over a website is that it is interactive therefore it only makes sense to use this advantage! Your contact lends reassurance to people considering making a purchase!
Build It and They Will Come – NOT
For anybody interested in establishing a money making blog that will produce you a good income here are 5 'realities' as to what you should expect and plan for!
Relationships Do Not Develop Overnight
Another note here is that you do want to continue using various traffic generation techniques. Even though your posts will attract new readers there are still some 'nooks and crannies' on the internet where people may not be alerted to your updates. It is up to you to bring your site to their attention!
As our conversation here has hopefully made clear so far it will take time and effort to first develop traffic and then to begin forging relationships,[link widoczny dla zalogowanych]. Your successful efforts will eventually lead to a trust and it is at this point that you will be able to earn money blogging on a consistent basis. Remember however that the efforts we spoke of here today will need to be maintained consistently in order for you to rely upon your blog as a steady source of income,[link widoczny dla zalogowanych]!
Blogs Are Living 'Entities'
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The typical schedule for eating smaller meals throughout the day will look a little something like this: Small meals at 7:00 a.m., 10:00 a.m.,[link widoczny dla zalogowanych], 1:00 p.m., 4:00 p.m. and 7:00 p.m.
Now I’m not saying that you shouldn’t eat breakfast, lunch and dinner. They just need not be big meals,[link widoczny dla zalogowanych], as they are for most people. This new way of eating might seem very foreign to you and might take a little time to get used to.
That brings me to my next point and something that might take you a little longer to get used to. I want to break down the “small meals” even further and suggest that once you get the hang of eating 5 to 6 times a day, here’s another strategy that will help you out even more. Try and have a lean protein, a starchy carbohydrate and a fibrous carbohydrate with each meal. Let’s look at the breakfast example on the previous page. The egg whites are the lean protein, the red pepper is the fibrous carb, and the whole grain bread is the starchy carb.
Let’s take a look at a lifestyle plan (remember,[link widoczny dla zalogowanych], DIETS DON’T WORK!) that is guaranteed to have you eating healthier, speeding up your metabolism and losing FAT in the process! Sounds great, doesn’t it?
That’s why the name small meal is used. It takes away the perception of the big 3 that we’ve mentioned – breakfast, lunch and dinner. Instead of these being the normal large portion meals of the day, they now become 3 of the 5 to 6 small meals that you have.
How many times have you eaten lunch or dinner and walked away from the table feeling completely stuffed? I know I have plenty of times. The reason you don’t want to feel this way is because:
There are also some strategies you can use to further enhance your fat loss. One of those strategies is to cut back on your starchy carbs as the day goes on. So that means you will have most of your carbs during your meals before lunch and then keep having less and less after lunch so by the time you get to dinner and any meal thereafter, you are just eating protein and almost no carbs. This strategy and others like it would occupy a whole book, more than anything I just want you to grasp the concept of eating 5 to 6 times a day.
When you eat small meals throughout the day you are speeding up your metabolism, which helps you burn more calories. People with fast metabolisms are relatively thinner than people with slow metabolism. The thing is that most people don’t know that they can “speed” their metabolism up. A good way to do this is by eating more often throughout the day and not just eating breakfast, lunch and dinner.
That’s very important also – as I mentioned earlier, it’s a lifestyle, not a diet. So if someone asks,[link widoczny dla zalogowanych], “What’s that new diet you’re on”? Simply tell them, “It’s not a diet, it’s how I’m eating all the time from now on and I don’t ever plan on “going off” of it.
What exactly is a “Small Meal?”
One great piece of advice that will really answer the question of the size of the meal is that you should eat each meal until you are satisfied (notice I said SATISFIED and not FULL, there is a difference). Once you are satisfied, you stop eating and do it again in 3 to 3 ½ hours. Your body will become so in tune with this that you won’t even need to be around a clock and you’ll know when it’s time for another meal (your stomach will growl, which is really your metabolism saying it needs more fuel). When you first start eating this way there will be some trial and error and you’ll do some guessing as to what is the proper serving size for you. But in a little while you’ll come to know exactly how much food you need.
This is a very debatable topic right here – Food!
a) that means that you’ve probably consumed too much.
b) your next “small” meal is only 3 to 3-1/2 hours away. You don’t need to eat like this is your last meal.
The biggest obstacle you might have is cutting down on the amount you eat at dinner. Breakfast and lunch also,[link widoczny dla zalogowanych], but most people consume most of their calories at dinner. But when you have those “small meals” in the morning and afternoon, you won’t
be as hungry come lunch/dinnertime, and that will prevent you from having a large meal at those times.
By Kevin Valluzzi
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Some of you on the other hand might say, “Well often times I’ll eat lunch at 12 noon and come dinner time I’m still not really that hungry,[link widoczny dla zalogowanych], why should I eat now, that sounds crazy?” The answer to that is very simple; to speed up your metabolism.
I’ll tell you what you might hear your stomach say if you fed it every 3 to 3-1/2 hours. “This is great, I just got lunch at 12 noon and since I know I’m getting that next small meal at 3:00 p.m., I’ll just burn off my lunch. There’s no reason to hold onto any of these meals. I’m being fed every 3 hours. I’m never “starving”, and for that reason I never overeat.
So for those of you who feel you have slow metabolisms, or those of you who feel you need to stop eating in order to lose weight,[link widoczny dla zalogowanych], the answer lies in; Lifestyle Eating. I also like to refer to this lifestyle eating plan as "Kevin’s Strive for Five”. You would optimally aim to eat five to six times a day, but start with trying to eat at least five.
Depending on your work schedule, family, etc., you might not be able to eat at the exact times listed above. For instance, you might start work at a much later or earlier time. If this is the case, just adjust accordingly and try to have a “small meal” every 3 to 3-1/2 hours. The goal is to have anywhere from 5 to 6 “small meals” a day. I feel that 5 is a reasonable goal to shoot for.
Why This Works
Some of you may have heard of this before, and for others this is completely new. Even if you have heard of this, continue reading as I’ll show you how this can easily be accomplished.
“How in the world can I eat more times throughout the day and lose weight?” That’s what you’re probably asking yourself right now, isn’t it? I will let you know why this works in the simplest way I know how. No scientific medical terminology, just the straight facts.
The days of eating just the big three are over: Breakfast, Lunch and Dinner.
“Here we go again, breakfast, lunch and dinner. I’m going to start holding onto all these meals. There’s no use in “burning off” these meals,[link widoczny dla zalogowanych], they’re few and far between. You give me breakfast at 7:00 a.m. and then I don’t get lunch until 12 noon, and then I don’t get dinner until 6:00 p.m. I’ll have to hold onto them until you can give me a reason to burn them off.”
Now remember, you might not be able to get to a meal every 3 – 3-1/2 hours right off the bat, and you might not be able to get a portion of each type of food right away. All I’m asking is that you try and do better than what you are currently doing. If you can do that each week, you’re guaranteed to see an improvement and it won’t be long until
you’ve mastered the art of lifestyle eating and it becomes as routine as putting your clothes on before you leave the house.
Remember also I cannot give exact sizes and calories of meals because a 300 lb. woman is going to eat very differently than a 180 lb. woman. The idea is still the same, small meals throughout the day, but the size of the small meals will be a little different.
So the goal is to attempt to get one item from each of the 3 categories in each meal, and the meals should be pretty close to equal in size. That means the piece of
grilled chicken (lean protein) should be about the same size as the baked potato (starchy carbohydrate) which is the same size as the serving of broccoli (fibrous carbohydrate).
This is probably a question you’ve had since the beginning of the article and I’ll cover that in just a minute. I just want to first say that all of the meals throughout the day need to be healthy—I’m not recommending a cheeseburger and fries as one of your meals. But remember, healthy foods are delicious and they’re not limited to just tofu and cottage cheese,[link widoczny dla zalogowanych], there’s plenty of options out there and we’ll get to them in a little bit.
One final note: Always keep in mind that this is not intended for someone who wants to lose weight really fast. Losing fat,[link widoczny dla zalogowanych], getting stronger,[link widoczny dla zalogowanych], etc. is a gradual process that needs to be done over time. No “quick fixes” here. Just a guarantee of a faster metabolism and skinnier jeans!
Often times I’ll hear people say when they lose weight “I skipped eating my dinner at night and I’ve lost 10 lbs.” That might be true and cutting out any one of your meals might work for a little while. But in the long run, this will not work. Sooner or later you will go back to eating your dinner or whatever meal you cut out and your body will begin to store that extra meal as fat fearing that you might decide to cut out that meal again in the future. Remember, the body adapts to whatever you throw at it. If it senses that you are starving it (which is what it will sense if you cut out a meal) it will adjust accordingly and start to store food away to compensate for the reduced calories it is now experiencing.
I’m talking about eating small meals throughout the day. Or what I refer to as “Lifestyle Eating”.
The bottom line is the more meals you eat throughout the day the more efficient your body becomes at burning off these meals. Just the opposite applies when you don’t eat very often throughout the day. Your body goes into a mode of “starvation” and “holds” onto each and every meal, fearing that next meal will not be for a very long time.
Author's Bio:
Okay,[link widoczny dla zalogowanych], back to eating more throughout the day. I want you to follow along with me here. I want you to pretend that your stomach is a separate person than the rest of your body. If you were able to hear your stomach talk, this is that you might hear it say if you were eating only 3 big meals a day – breakfast, lunch and dinner.
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(Ephesians 5:1-2) 1Be imitators of God, therefore, as dearly loved children 2and live a life of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God.
E - Embrace Their Divinity. Know who you are in God and who He is in you. Accept it, walk it, talk it, and be it! You are a powerful gift.
N - Neighborly and Nurturing. Be inclusive of others and build them up from the inside out. However, set boundaries and learn to discern who you allow to come close or be ministered to from a distance.
A - Angels on Assignment. Wherever you are in whatever you do, do it unto God. There is a plan and purpose for your current position. Be fully present, use your gifts, and reflect the Mind of Christ in all of your actions.
A - Attitude of Gratitude. Be thankful in everything, knowing it is not about you, but all about God, who made you, saved you, keeps you and gives you all things good. Discover an inner place of contentment whatever the circumstances.
G - Grow and Glow. Grow in grace & power. God’s grace is sufficient for all experiences of life. Radiate the empowering light of truth. Learn and live the Holy Word through the Spirit at work within you. Shimmer and shine bathed in God’s anointing, and drip with favor.
D - Disciplined Mind. Nurture the divinity within you; spend quality quiet time with God, the Divine One. Entertain God’s presence every day. Keep PUSHing to do what you don’t want to do or are resistant to doing until you can do what you desire to do. P.U.S.H – Pray Until Something Happens.
(Philippians 4:4-7)4Rejoice in the Lord always. I will say it again: Rejoice! 5Let your gentleness be evident to all. The Lord is near. 6Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. 7And the peace of God, which transcends all understanding,[link widoczny dla zalogowanych], will guard your hearts and your minds in Christ Jesus.
ANGELS
I believe there is a Diva in all of us and it is a good thing; however, the Diva within must be tempered by the strengthening of the divine spirit with spiritual practices. In order to express the true essence of God’s intended purpose and walk in our diva divineness, I offer the following acronym created for Rev. Valerie Love’s Boost In Your Bathrobe ( prayer group community’s Diva Coming Out Party/ Weekend Retreat.
DIVA
(1 Peter 2:9-10)9But you are a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of him who called you out of darkness into his wonderful light. 10Once you were not a people,[link widoczny dla zalogowanych], but now you are the people of God; once you had not received mercy, but now you have received mercy.
(Romans 12:1-2) 1Therefore, I urge you, brothers, in view of God's mercy,[link widoczny dla zalogowanych], to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship. 2Do not conform any longer to the pattern of this world,[link widoczny dla zalogowanych], but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good,[link widoczny dla zalogowanych], pleasing and perfect will.
V - Victorious Life. Surrender totally to God. Trust Him to work out the details,[link widoczny dla zalogowanych]. Praise God in and through everything and be obedient to His instructions.
I - Inspiring Spirit. Are you leaving a legacy for your successors? How or what do you want to be remembered for? Set an intention to inspire and encourage people by the essence of who you are, what you do, and how you do it.
(Philippians 4:11-13) 11I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13I can do everything through him who gives me strength.
(Proverbs 3:5-6)5-6Trust Godfrom the bottom of your heart; don't try to figure out everything on your own. Listen for God's voice in everything you do, everywhere you go; he's the one who will keep you on track.
Practice the principles in the DIVA ANGELS acronym; and personalize, meditate on, and affirm aloud the scripture references to bring forth your diva divinity and live a purposeful life of love.
(1 Peter 5: 6-11) 6Humble yourselves, therefore,[link widoczny dla zalogowanych], under God's mighty hand, that he may lift you up in due time. 7Cast all your anxiety on him because he cares for you. 8Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. 9Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings. 10And the God of all grace, who called you to his eternal glory in Christ,[link widoczny dla zalogowanych], after you have suffered a little while,[link widoczny dla zalogowanych], will himself restore you andmake you strong, firm and steadfast. 11To him be the power for ever and ever. Amen.
SCRIPTURE REFERENCES
L - Love Unconditionally. Be and demonstrate love to yourself,[link widoczny dla zalogowanych], each other, and others at large. Remove any judgments and strings attached. Forgive all.
S - Serve and Support. Be intentional about being a blessing. Minister to others through prayers, presence,[link widoczny dla zalogowanych], smiles, hugs, listening …; be yourself and Spirit led.
A Diva defined has mixed connotations both positive and negative, depending on how one thinks of themselves and expresses those thoughts to others in words and actions. Webster’s Dictionary defines Diva as Prima Donna [Italian – goddess; Latin – divine, god]. Prima Donna is defined as a principal female singer (as in an opera); and an extremely sensitive, vain, or undisciplined person [Italian – first lady].
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6. for you Zoran in summer.
Always in a moment into a kind of spiritual dream time and people are so simple If life there are countless reincarnation has a choice in a village head tilting the wheel of transmigration I love a corner this is the meaning of my life I like them but different  when I have mixed feelings of his ordinary name neatly folds   careful gently into left tunic pocket   he must be lonely in a night   or lingering on the poor in the dream   or obscene to pretend to groan woman body     his facial expression and the usual words like cologne   but he more alcohol than Cologne as ordered   every day to make every attempt to vent heavy tired   often meditation in the dim light or the moonlight   maybe now he had just written nine lines scrawl   as my heart feeling not very much planting in your body and you uninhibited pursuit only in the lofty boundless my heart,[link widoczny dla zalogowanych], I listen to you endless vein rhyme sound wave in the rain,[link widoczny dla zalogowanych], Blood vessels air aunt too hard all the ground and stairs wet, convergence formed a zebra is the new supersedes the old.The moment you think also think of the rainy season floret umbrella under the secret now only a distant memory the moment think of you also remember those the palm of your hand holding the raindrops small ripples in the sunset I have you it does not seem to think of you should not remember the rainy season should not remember occasionally think of you
silent no weight
make your house together and float into the air lantern like an escape
but the eternal sky no you have no escape
you have to get then excrete moral
to reduce the burden of to prevent falling second like myopia.
opened the door and ran into the future
one morning you open and close none of anything.The wind flower snow weary souls without ideal to know where the direction of decide on what path to follow Don't know cold night sky a personal question the ultimate is dead after what form time what is the pursuit of struggle ideal career elusive but hard to seek along all tracks run since that can create miracles but no black lines and white sacrifice my dead time has nothing can recall 200807 your mother will worship the father the heart of passion to press forward with indomitable will shoulder and grow carrying my voice dark spread in the sun's lost suffer old, the former life down the epigenetic expectations upside down two void lying in the history of the bones sack containing civilization our footsteps no lead in all directions of the road the moon falls, the distance don't have this the Peach Garden escape Where is the spring in the morality of spring poet you should choose a dead-alive person like live or meteor shining like death maybe life or death death is life so Haizi you die.In the spring think of Hai Zi Haizi you die life lucky cup and dynamics with wind purple. too o in hand no star the street leisurely deep alley.. the industrious and the few people I cry in the sky when the station.
I for her good,[link widoczny dla zalogowanych], and they still pick PennantThe sky is not going to open my eyes just slightly open a crack a faint light coldly looking at human and nature of the fighting Natural password is the hustle and bustle of the city flooded while the password lock hanging in the city resistance continuously Acacia can't see you,[link widoczny dla zalogowanych], heart secretly pleased,[link widoczny dla zalogowanych],A petal color has faded withered has excess love scattered on the ground shallow replace long ago withered once has been wrapped never wrapped has disappeared has disappeared once smile has disappeared once soft nostalgia also no longer no longer love has no flowers suddenly a gust of wind blowing all away take a little love take a few strands of fragrance the stars shine,[link widoczny dla zalogowanych], have the position of stars,You say
into you.Hundreds of millions of years you also like waterlilies charming beautifulI understand now why human beings through all eternity bath to you is not the old radiance because you are here Zhuo wash body refresh Guanghua there is a ray of light in the blood flow in May May Tat in the wind mill and plating on the light of the sun fruit on the bayonets shining golden the poplar came from far and near and away as silent as the heart rape flowers has dim haggard sporadic Dihuang not shine I desire to go back home to listen to May about what Path the village road is very long,[link widoczny dla zalogowanych], recoge its loyalty touched me a tree rooted from the old tree and now I can see it complicated and difficult to deal with the majestic appearance this is not accidental,[link widoczny dla zalogowanych], you re boarding the plane, 2009 you board the plane, it seems like only yesterday general school field. is dedicated to the memory of the national hero Yuan Shoushan in Russia,[link widoczny dla zalogowanych], I miss you endless in this romantic night and I couldn't help thinking quietly took out a pen and paperWrite a poem to you next this months seems very long you face is ruddy your hand still flowing black hair to you.
half in the hand Blue Nao river like the broken part he starts from here,[link widoczny dla zalogowanych],With Dostoyevsky woke up from the dream the pen broken the melodious melody elegant,[link widoczny dla zalogowanych], in the heartThe most beautiful scenery,[link widoczny dla zalogowanych],No the feelings too.- to siluchun wine wandering alone in the street on the ground and roll of duct with "flying" shy fairy sleeves floating lift so sentimental as nymphet the mind in the Western Regions a jar of top-quality wine collection across the friendship of the rift heard merchants Camel clangs clangs相关的主题文章:

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Not met
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regret
maybe only one minute
Miss acquaintance
regret
but just a little pain
deceived feeling
turn
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dream
heart
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hand
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kiss
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love life
I
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you
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Cottage industry,[link widoczny dla zalogowanych], an industry where the creation of products and services is home-based,[link widoczny dla zalogowanych], rather than factory-based,[link widoczny dla zalogowanych], is rapidly growing across the United States. The advent of social media and networking is making their transition affordable as many networks and tools are free or low cost to engage.
Achieving your dream has never been more accessible and reasonable than it is today. The motivation for achievement is ever-present on the minds of entrepreneurs,[link widoczny dla zalogowanych], but a new and growing population of displaced workers is now entering the market.
New millennial entrepreneurs are learning business skills at light speed as they devour information and resources to grow their business. However,[link widoczny dla zalogowanych], the storytellers (marketers) in the mix are challenged with understanding branding as they endeavor to create profiles and websites for their product and/or service launch.
Along with this growth in the entrepreneurial spirit is the appearance of business coaches. The difference between coaches and consultants is a coach is trained to ask you questions to draw out your knowledge and wisdom while a consultant usually tells you how or what to do,[link widoczny dla zalogowanych], but uses their own expertise to guide and direct the business owner.
One who has the combination of coaching and consulting is a valuable commodity,[link widoczny dla zalogowanych]. Research and locate them through searching the Web using your favorite search engine,[link widoczny dla zalogowanych]. You can find them locally by putting in your city along with the search terms of 'business coach' or even 'life coach' in some cases,[link widoczny dla zalogowanych]. Trust your intuition when hiring one,[link widoczny dla zalogowanych]; you will be glad you did.
Social media has quite the buzz going for it,[link widoczny dla zalogowanych], but in many situations the cottage business owners are overwhelmed by the perception of the diversity and understanding necessary to integrate these platforms into a useful business and marketing proposition. Establishing their USP (Unique Selling Proposition) can be a daunting task as well,[link widoczny dla zalogowanych], let alone writing a business plan that offers a road map for their success.
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Because the obsession with beauty
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so I can't refuse
you to my temptation
because you can not refuse the temptation to me
so I can't refuse
on your mind
because cannot refuse to you miss
I gradually formed the habit of
caring for you
because cannot refuse to care and love to you
I accidentally played the role of the godfather
let you feel unhappy
&nbsp,[link widoczny dla zalogowanych];
so
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-I need to let other people know what I am doing so I am accountable and motivated by this “being seen” to keep moving forward and complete what I started. I can’t hide! Nor can I not complete what I started due to this.
• You don’t tell anyone,[link widoczny dla zalogowanych], so there’s no accountability, nor any motivation from others to move towards completion of your goal, You can hide,[link widoczny dla zalogowanych], then you fail yourself and your goal!
-I need to have a plan,[link widoczny dla zalogowanych], with tasks that fit well in my schedule. My tasks need to be easy to do in the timeframe I plan for,[link widoczny dla zalogowanych], it needs to be convenient for me.
-I need to like (a little bit) what I am doing. Doesn’t mean I always want to do the task when I first start out doing it, I just have to be able to remember how good it makes me feel afterwards and enjoy doing it a little bit.
• You Don’t write your goal down because you are afraid to fail, be judged by yourself or others for not completing it.
There’s a great saying-“Successful People do what unsuccessful people won’t do,[link widoczny dla zalogowanych], Even when they don’t FEEEEEEL like it!”
-There has to be a reward for me doing the task along the way to the completion of the goal. For example: I get an Endorphin rush during and after my Insanity workouts, however I don’t always FEEEEL like starting my workout. I have to remember how I LOVE that rush. This reward motivates me to start the task,[link widoczny dla zalogowanych], even when I don’t FEEEEEEL LIKE It! And then helps me to finish it as well. The weight loss I have experienced each week helps too!
Many of you have goals you want to accomplish each New Year,[link widoczny dla zalogowanych], but for some reason you don’t accomplish them. WHY?
These are just some of the secrets I have found have helped me complete my goals.
Remember: In order to be the person you have never been,[link widoczny dla zalogowanych], In order to have the Life and Relationships you have never had, You must do what you have never done before.
• You Don’t write the goal down in a plan you can follow, so you have no plan to follow, so you may fail to complete it.
• You have a strong,[link widoczny dla zalogowanych], vocal and active saboteur part of yourself that allows you to make excuses to stop moving towards your goal, distracts you from wanting to do what you need to do to accomplish your goal, justifies your actions or inaction,[link widoczny dla zalogowanych], gives you a way out!
• You don’t think about the tasks needed to complete the goal, so there’s no plan, so you don’t move forward and complete it.
Do any of these sound familiar to you?
Some of the reasons seem to be:
What’s Your 60 day Challenge going to be? If you need more support with yourself talk, sabotaging behavior patterns, laziness,[link widoczny dla zalogowanych], depression, unsupportive environment, spouse or family,[link widoczny dla zalogowanych], please contact a coach like me to set up a consultation. Look for someone to help you accomplish your goal!
These are some of the secrets I have learned on my journey to accomplishing my goals and even failing at some of my goals:
I know I have participated in all of them, so you are not alone! Nor should you feel like you are a complete failure and you will never be successful at accomplishing what you want. Instead, like any person learning a new skill, we need to learn good habits and ways of moving forward in order to master the art of goal accomplishment.
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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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Dr. Alex,
Here's the thing: attractive women are like $100 bills. They're not left unattended for very long. So any woman who's even close to attractive is bound to receive a lot of attention and a lot of offers of companionship.
Now let's look at it from the point of view of enlightened self-interest. Assuming you succeed in getting the girl this way, are those going to be the kind of relationships you want? I mean, if you could 'steal' her from her current guy, some other guy can do the same to you. If you get the kind of girl who's willing to cheat on her boyfriend, YOU could be the next boyfriend she cheats on.
By Dr. Ali Binazir
See all Articles by Ali BinazirSee Ali Binazir's Expert PageGet Updates on DatingGet Updates on Ali Binazir Average: 0 Your rating: None Tweet
We were at a party and I made a good impression the first part of the night. She told me I reminded her of a couple of other guys she had dated and her pupils were pretty big. We ended up talking one on one at one point and discovered we lived on the same small street in NYC, pretty random that happening here.
What I really admire about Tim is that he actually does all the exercises and implements the ideas. As a result, he's gotten some pretty impressive results in the past couple of months.
And that's what the Tao of Dating is all about: becoming the best version of you possible. Because then, suddenly the world will seem devoid of pesky boyfriends and full of opportunities for you.
Therefore the fact that a woman is with some dude right now doesn't mean a whole heck of a lot. Unless there's already a ring, or they live together, it's not exactly permanent.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Best Regards,
Matt
*************
Which one of those scenarios are you more comfortable with? Which one empowers you more? Then run with that one,[link widoczny dla zalogowanych], brother. You want to take the path that flows with who you already are. Because that's how you'll be more effective. That's what the Tao is all about -- flow with it, baby.
Are you ever going to worry about whether that boyfriend's better for her again,[link widoczny dla zalogowanych]? Will you ever think it's a 'jack move' when you speak to her? Didn't think so.
*****LETTER FROM READER*****
For example, if you knew that her boyfriend was beating her up, stealing her money and generally making her life miserable, would you have any hesitation to present yourself as a more pleasant alternative? Of course not. You'd go for it immediately.
Okay, so according to the Tao of Dating principles, trying to 'steal' this girl is probably a mediocre to bad idea that's not going to result in a lot of fulfillment for our man Matt.
Enlightened self-interest is one of the three big themes of the Tao of Dating. The other two are the Be-Do-Have mentality and wealth-consciousness.
Now let's look at wealth-consciousness. When there are thousands of eligible single women around, is chasing down a woman who's clearly taken a sign of wealth-consciousness or poverty-consciousness? From where I'm sitting, it sounds like chasing down a whole lotta trouble.
And what do we mean by enlightened self-interest? We mean the action that will result in the most enrichment of your life in the LONG term.
This is the principle of 'Zen mind, beginner's mind.' Even though Tim had attended my live seminar, read a lot about this topic and attended one Metamorphosis Program already,[link widoczny dla zalogowanych], he acted as if he were completely new to it.
I don't know if you have addressed this before, as I am new to your program. I just met a girl that has been dating a guy for about a ...Hey there. Recently got an interesting letter about a situation that I'm sure many of you have encountered before:
A great question. I like the way he phrased it as being 'against the rules of the Tao' or not.
If we think of this in terms of the Be-Do-Have mentality, then for this move to work, our man has to be the 'jack', which I'm guessing is some kind of shady fellow. If he's not one with that idea, he can't BE it, and therefore it's not going to work. So from a purely practical standpoint, setting aside whether it's right or wrong, this is probably not going to get him the girl.
Well, it's not just possible now -- it's happening to him regularly. Tim will share his personal story of starting as a very late bloomer with significant challenges -- and the simple techniques and mindsets he implemented on a steady basis to get him the results he's gotten. And yes, you can do them,[link widoczny dla zalogowanych], too.
They also end up losing friends and hating themselves in the long term.
So remember -- don't make her decisions for her. If she's into you, who are you to say she can't associate with you because of the 'boyfriend'? Let her find her own reasons to hang out with you.
The power is within you,
Dr Alex
As a result of his participation in the program, he has also permanently destroyed some limiting beliefs he used to have. For example, he never thought it was possible to make out with a complete stranger within 3 minutes of meeting her.
Dr. Alex,
I am hoping he doesn't get there early, so I can make my move. But is pulling a jack move like this against the rules of the Tao that there is plenty to go around? Should I not be doing this?
In fact, all relationships are temporary. Even the best ones end in death or divorce. And if she's with that guy right now,[link widoczny dla zalogowanych], it means that she broke up with someone else before him. And she'll break up with him before the next one -- who could very well be you.
*****LETTER FROM READER*****
See, what comes into play here is intention. It's one thing to think, "I'm gonna steal this loser's girl because he's kind of a jerk and she's hot." Some guys think that, do that, and succeed. They succeed because they are CONGRUENT -- they really are the kind of guy who steals other people's girlfriends on nothing more than a whim,[link widoczny dla zalogowanych], and they're cool with it. They are fully aligned with their purpose.
But wait! There's more. What if this so-called boyfriend of this girl is not so great for her? What if she's totally unfulfilled and Matt would be a much better choice for her? What if Matt is actually what she wants, and she's just itching for an excuse to dump her boy?
Here's the thing: there are no real rules to the Tao. It's all about observing the way things are, then figuring out what's most consonant with your enlightened self-interest.
So let's look at this situation with each of these themes in mind. Is doing this kind of thing consistently the way you would want to live your life? Sounds like Matt is already uncomfortable with the idea,[link widoczny dla zalogowanych], since he calls it a 'jack move'.
Here's the special gift I have for you: it's a brief (30min) interview I did with one of my most successful students. His name is Tim B. He attended the first Metamorphosis program, and enjoyed it so much he did it again, doing all the work as if it were the first time.
I don't know if you have addressed this before, as I am new to your program. I just met a girl that has been dating a guy for about a month. I really want to steal her away from this guy. I feel like she is in to me.
Now it's another thing entirely to think, "Y'know, this lovely woman deserves someone far better than the guy she's with. I'm going to give her the opportunity to get to know me better and go for an upgrade."
And let's say you took some massage classes and are really good at it,[link widoczny dla zalogowanych]. And you took this Metamorphosis Mentorship Program thing and are a multiorgasmic man,[link widoczny dla zalogowanych]. And you really know your way around a woman's body. And know how to treat her in a way that she blossoms into the goddess she really is. And can cook up a storm. And can provide her with opportunities for joy and growth.
She works at a bar a block away from me and invited me to come see her there. I feel like I could have been more bold been more cocky in our one on one,[link widoczny dla zalogowanych]. But since I didn't what move do I make when I go see her tomorrow? She works from 6p to 1a. I heard from an inside source he keeps trying to spend every day with her but she doesn't want to. I know he will be there tomorrow.
Interesting,[link widoczny dla zalogowanych].
Hey there. Recently got an interesting letter about a situation that I'm sure many of you have encountered before:
Now let's say the boyfriend doesn't beat her up, but he's just kind of an average guy.
Now if you have what I call a Powerful Positive Intent (PPI), it makes it a lot easier to go ahead and make your case with her.
Her boyfriend (French guy) was getting really flustered by our interaction. The French guy was having a party at his house and my ex-girlfriend invited me to join. I have never pulled a jack move like this before and I didn't tell her I thought she was beautiful or any other type of flirting besides my body language and eye contact.
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It's only my opinion, but this new easy to use handsfree headset is going to be used everywhere,[link widoczny dla zalogowanych], do to it's simplicity, and it's usefulness in pretty much any situation when you're using your phone and need to do something else.
So when your phone rings,[link widoczny dla zalogowanych], you first have to answer, right? Or take-out your handsfree device and plug it in,[link widoczny dla zalogowanych], and then put your headset on, and push a button to answer the phone. To me,[link widoczny dla zalogowanych], that isn't that convenient. You would think that with technology and smart phones,[link widoczny dla zalogowanych], and all the cool stuff they have now, they could think of something faster and more convenient. A simple handsfree device you could put on quickly would be a good invention.
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If you're one of billions of people who used used a phone, you know of some of the funny situations that can happen while you're on the phone and you need to do something using both your hands. You've been there. You need a handsfree device,[link widoczny dla zalogowanych], but there is none around when you need one. Let's see if you agree with all the places you need a handsfree headset and the speed in which you need to have it in place.
No doubt, you felt this uncomfortable pain in your neck yourself. If you haven't, then you're young and you text, but the pain is in your fingers instead. The point is, having a phone holder or simple handsfree device would really help reduce that pain you get in your neck.
By grev nutmo
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People in the USA, Canada, and the UK are getting tickets now for driving on the phone. You can't be holding your phone while you're driving. You basically have to have a handsfree headset or device to be able to drive and talk at the same time.
This device is so simple, I don't know why they didn't think of this before. It's usually this simple to devices that work the best, because not much can go wrong with them.
What it does, is hold your phone to your head while you're talking on the phone. It's quite easy to put on and it works with any type of phone too.
It's less popular than the pet rock,[link widoczny dla zalogowanych], but it sure beats it for effectiveness.
There is a pain saving device that has recently become available on the market. This simple device has no wires or courts, and you don't have to plug it in.
I'm sure you've been through this same situation. When you're at home, and you're doing something,[link widoczny dla zalogowanych], like a chore or task,[link widoczny dla zalogowanych], and the phone rings. It's your friends or family,[link widoczny dla zalogowanych], and you usually have a conversation, right? But you are doing something that you can't put off,[link widoczny dla zalogowanych], like your cooking or working at your computer. So you try to hold the phone between your head and shoulders to be able to use both hands and talk on the phone at the same time.
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.

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If you don’t take this advice and you try to use a weight loss plan that you don’t like,[link widoczny dla zalogowanych], it’s inevitable that you will eventually completely stop doing the things that you need to be doing in order to guarantee weight loss. A lot of people try to overdo their approach to weight loss in the beginning and wind up running themselves into the ground on the whole weight loss process in general. Instead of implementing a few small lifestyle changes,[link widoczny dla zalogowanych], they go for it all right up front and get overly aggressive with their approach to either their diet or exercise program and as a result they melt down and stop doing anything at all.
I really feel that the best way to go about figuring out a weight loss plan for you is to uncover a program that you really understand. You should either like the structure of the plan and actually enjoy using it or you need to at the very least be able to make yourself stick with it on a regular basis. When it comes to losing weight,[link widoczny dla zalogowanych], nothing comes easily,[link widoczny dla zalogowanych], so it only makes sense that you should try to follow exercises and workouts that you actually enjoy.
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

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When a person is depressed, certain brain hormones become depleted, creating a chain of biochemical events that end up slowing down the activity of the immune system. For example, two key players in our immune systems are T cells and NK cells.
T cells recognize invaders (like viruses) and make more copies of themselves to kill off the invaders. Pessimists' T cells don't multiply as quickly as optimists',[link widoczny dla zalogowanych], allowing invaders to get the upper hand.
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Optimists also look at information in more depth to find out what they can do about the risk factors. In a study by Lisa Aspinwall,[link widoczny dla zalogowanych], PhD, at the University of Maryland,[link widoczny dla zalogowanych], subjects read health-related information on cancer and other topics. She discovered that optimists spent more time than pessimists reading the severe risk material and they remembered more of it.
NK cells circulate in the blood and kill whatever they come across that they identify as foreign (like cancer cells). Pessimists' NK cells can identify foreign entities, but they don't destroy them as well as the optimists' NK cells.
"These are people," says Aspinwall,[link widoczny dla zalogowanych], "who aren't sitting around wishing things were different. They believe in a better outcome, and that whatever measures they take will help them to heal." In other words, instead of having their heads in the clouds, optimistic people look. They do more than look,[link widoczny dla zalogowanych], they seek. They aren't afraid to look into the situation because they're optimistic. Thus,[link widoczny dla zalogowanych], for yet another reason,[link widoczny dla zalogowanych], optimists are likely to be healthier.
Peterson followed the health of his students the following year and discovered that the pessimists had twice as many infectious diseases and made twice as many trips to the doctor as the optimists,[link widoczny dla zalogowanych].
The best news is what research has shown repeatedly: Anyone can become more optimistic with effort. And every effort you make to keep an optimistic attitude will reward you with a stronger immune system. So you'll enjoy better health. And it is also true that the better your health, the easier it is to maintain an optimistic outlook.
Chris Peterson was teaching a class in abnormal psychology at Virginia Tech when he told his students to fill out an Attributional Style Questionnaire-a carefully designed test that determines a person's level of optimism and pessimism. The students also answered questions about their general health, including how often they went to a doctor.
Later, Martin Seligman of the University of Pennsylvania and two of his colleagues,[link widoczny dla zalogowanych], using interviews and blood tests,[link widoczny dla zalogowanych], found that optimists have better immune activity than pessimists. Studies by other researchers show the same thing. Why? One big factor is that "Pessimistic individuals," as Seligman writes,[link widoczny dla zalogowanych], "get depressed more easily and more often."
By Adam Khan
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.