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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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In general,[link widoczny dla zalogowanych], people tend to be primarily concerned with their material wellbeing. Hence they focus on striving for material wealth. But thanks to the likes of Jane Fonda, the American fitness buff who helped to popularize the "keep fit" trend. There is now an awareness of the health risks inherent in the sedentary life style engendered by technological advancement. These days, being healthy is not just about being free from sickness. One has to be physically fit. Lots of people are now adopting the proactive approach of exercising regularly to maintain good health and keep fit. Many have realized the need to actively pursue wealth of the physical kind.
The saying, "health is wealth" implies that someone in good health can be said to have physical wealth. When a person has a lot of money and material possessions we describe them as being materially wealthy. In the same vein, when someone finds happiness and fulfillment in relationships and in their work, they can be said to possess spiritual wealth. And this brings us to the concept of total wealth. To have total wealth is to be completely free from physical, material and spiritual lack. This is the holistic model of success. A person is truly wealthy only when they have gained total wealth.
The late Princess Diana had everything going for her, it seemed. She became a member of one of the world’s most loved and respected royal families by marriage. In terms of material wealth and social status, her union with British royalty catapulted her to the very top. However, the love of God and fellow man, which are pointers to spiritual wealth, were not particularly evident in her private life. In marriage, the closest of human relationships, happiness and fulfillment eluded her. In time,[link widoczny dla zalogowanych], she slid from the position of dream princess to the level of adulterous spouse and then chose to tag along as girlfriend to a wealthy businessman. We all know the tragic end to her story. She was killed in a car crash while on a trip with her lover.
And he told them this parable: “The ground of a certain rich man produced a good crop. He thought to himself,[link widoczny dla zalogowanych], ‘What shall I do? I have no place to store my crops.’ “Then he said, ‘This is what I’ll do. I will tear down my barns and build bigger ones, and there I will store all my grains and my goods. And I will say to myself, “You have plenty of good things laid up for many years. Take life easy; eat,[link widoczny dla zalogowanych], drink and be merry.”’
When it comes to fame and fortune, very few people can match Michael Jackson. He rose so high as a star that the tag, superstar was just not good enough for him and so he has been dubbed, megastar. The singer has undoubtedly raked in fabulous amounts as earnings from record sales worldwide. But in spite of his phenomenal career success, he has not found happiness and fulfillment in close relationships. His marriage to Priscilla Presley did not turn out to be blissful. He has been involved in other relationships that ended on a sour and acrimonious note with settlements taking place in and out of court. Michael Jackson may rank as one of the richest and most famous men in the world, but he certainly is not one of the happiest. Riches and popularity are simply not enough. We need spiritual wealth to guarantee happiness and fulfillment in life.
Here is what this extraordinary individual has to say about what the pursuit of spiritual wealth has done to his life: "I focus on spiritual wealth now,[link widoczny dla zalogowanych], and I am busier, more enthusiastic, and more joyful than I have ever been."
However, acquiring spiritual wealth is one goal most people cannot be said to be striving hard to attain. And to think that this ought to be our first priority. When someone gains spiritual wealth, they are guaranteed to also gain material and physical wealth. If you have any reservations about this assertion, then listen to the wise counsel of one of the world’s greatest spiritual luminaries, Jesus Christ of Nazareth:
"And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith? So do not worry saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after these things,[link widoczny dla zalogowanych], and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well." (The Bible (NIV),[link widoczny dla zalogowanych], Mathew 6:25-33).
As monarch of an oil producing Arab State, the late King Hussein of Jordan enjoyed the affluence and influence that come with his position. But while all was well materially,[link widoczny dla zalogowanych], he was wanting in physical wealth. Even the best doctors in the United States could not save him from the cancer that put an end to his reign while he was still in his sixties. Money cannot always secure good health much less procure longevity. Only the possession of spiritual wealth will enable us attain and maintain happiness, good health and success in life.
Sir John Templeton is one of America’s most successful financial investors. He is reputed to have created some of the world’s largest and most successful international investment funds. Later, he sold his various Templeton Funds to the Franklin Group for $440 million. Now in his nineties,[link widoczny dla zalogowanych], he is a fulltime philanthropist. Through the John Templeton Foundation, which he established, he gives away about $40 million a year to funding work aimed at discovering and advancing scientific knowledge about the spiritual aspect of life. For his many accomplishments, he was knighted Sir John by Queen Elizabeth II in 1987.
If the reader is still not convinced of the wisdom of striving for spiritual wealth, the statement I am about to quote should settle the matter. It was made by someone who has chased after the material as well as the spiritual kind of wealth.
But what is there to lose if someone chooses not to bother with the pursuit of spiritual wealth? The answer to this question can be found by taking a close look at the lives of some prominent individuals.
When we lack certain things, the joy of living is diminished. In some instances we may become severely distressed and even incapacitated by such lack. When we are sick, in other words, when we lack good health, it is not a happy situation and we do all we can to regain our health. When someone is poor,[link widoczny dla zalogowanych], that is,[link widoczny dla zalogowanych], when they lack money and material possessions, life is not very enjoyable. Such a person is not able to live the way they wish or do the things they want. Poverty oppresses and incapacitates. As individuals and as nations, we all are desirous to distance ourselves from poverty.
"Someone in the crowd said to him, “Teacher, tell my brother to divide the inheritance with me.” Jesus replied, “Man, who appointed me a judge or an arbiter between you?” Then he said to them, “Watch out! Be on your guard against all kinds of greed; a man’s life does not consist in the abundance of his possessions.”
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"Therefore I tell you, do not worry about your life, what you will eat or drink, or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air, they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life?
But God said to him, ‘You fool! This very night your life will be demanded from you. Then who will get what you have prepared for yourself?’ This is how it will be with anyone who stores up things for himself but is not rich towards God.”
Likewise,[link widoczny dla zalogowanych], life is not so full and joyful when we fail to find happiness and fulfillment in relationships and in our work. (By relationships, I mean relationship with God and with our fellow human beings). The deep desires we have to commune with deity and to love and be loved by others are emotional needs we are born with. And so we find that human beings experience want in three identifiable areas. Life requires us to cope with physical, material and spiritual wants.
In the Parable of the Rich Fool, Jesus confirms that there is a price to pay when we fail to make acquiring spiritual wealth our first priority, (The Bible, Luke 12:13-21):
In terms of quality of life, we all want the best for ourselves and total wealth is the very best that life has to offer us. Be wise, strive for it.
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Korea��s most popular names during the last 30 years include Jeong-hun and Min-joon for boys and Mi-young and Seo-yeon for girls; 60 years ago,[link widoczny dla zalogowanych], they were Young-soo and Young-ja. The Chosun Ilbo with the help of the Supreme Court surveyed the names of babies born in 30-year intervals -- in 1945,[link widoczny dla zalogowanych], 1975 and 2005 -- to discover the 10 most popular names in each generation. In proof that naming of children reflects the times, no single name from one generation made it into the top 10 of the next. Experts in onomastics (the study of naming) say that names reflect the state of things in the era when they were used.

Boys born in 1945, when Korea had just been liberated from Japanese colonial rule,[link widoczny dla zalogowanych], were often given names with the chinese character ��young (�)�� - which means long-- such as Young-soo, Young-ho and Young-shik. Onomastician Lee Dong-woo says this is because parents at the time wished that their sons should live a long life. In fact,[link widoczny dla zalogowanych], the average life span of Korean men at the time stood at only 35 years because of disease and the military draft. For women,[link widoczny dla zalogowanych], Japanese-style names that included the Chinese character ��ja (�)�� (equivalent to the Japanese ��ko�� as in Yoko) at the end were popular,[link widoczny dla zalogowanych], such as Young-ja, Jeong-ja and Soon-ja. Jeong-soon in ninth place was the only one that did not include ��ja�� in the top 10,[link widoczny dla zalogowanych], showing how Japanese rule still heavily affected Korean society. However,[link widoczny dla zalogowanych], some say that ��ja,�� which also means ��son,�� was so popular because people at the time preferred sons to daughters and wanted to ease their disappointment at having a girl.
In 1975 when they became parents in turn, the ja��s and Young��s chose Jeong-hun,[link widoczny dla zalogowanych], Seong-ho, Seong-hun, Seong-jin and Jeong-ho for their sons. The names mostly have the Chinese characters ��seong (��)�� and ��hun (�), which mean success and achievement,[link widoczny dla zalogowanych], reflecting parents�� wish for their children��s social success and career achievement at a time when the country was experiencing rapid economic growth. For girls, feminine names like Mi-young, Eun-jeong, Eun-ju, Eun-young and Hyun-ju were popular. But in 2005 children of both sexes were often given androgynous names, like Ji-won and Su-min -- a break from the past, when the sexes could be clearly distinguished by their names.

��Parents tend not to distinguish female or masculine names, since they mostly have only one child,[link widoczny dla zalogowanych],�� Lee said. Favored names are ones that are easy to call, rather than ones with an auspicious meaning in Chinese characters. Parents also increasingly choose unique names,[link widoczny dla zalogowanych], especially for daughters, where their ancestors preferred common names. ��Parents don��t like ordinary names,�� Lee said. ��So I store 2,500 names I have created in Excel and search them before naming.�� It is common in Korea to consult an onomastician about a child��s name.
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First,[link widoczny dla zalogowanych], you need to congratulate yourself for actually ATTEMPTING to forgive your ex. That's huge. If you will set your efforts to get rid of a tiny bit each day,[link widoczny dla zalogowanych], within a very small amount of time you'll see your energy release and dissapear. It's so important to forgive even for those of you who don't think there's anything left to forgive. Forgiveness is a process and one that releases YOU the most. Another good practice is to find some things that you love about your previous love. These things don't have to be related to the romance. Perhaps you liked the way he knew how to fix everything. Or you loved what a tightly knit group of budd?ies he has. Maybe you appreciated his grin. It can be whatever you want. The point is to start to search for qualities that you appreciated. You do this for no other reason than to shift your energy about him. You release your energy.
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As women,[link widoczny dla zalogowanych], we want it all, and too often feel the need to apologize or feel guilty for that. That way of thinking has kept us caged,[link widoczny dla zalogowanych], in our minds and in our lives,[link widoczny dla zalogowanych], somehow feeling undeserving of putting what we want on our priority list. We need to address how wrong this is before we go anywhere ... and celebrate the beauty and the power of the X Factor. The capacity that we have as emotional creatures is a magnificence of the highest kind. Knowing this is required before we ask ourselves the Six Questions. Believing this to be true is necessary before we can find the right answers.
As a woman in a man’s world,[link widoczny dla zalogowanych], learning to navigate the realm of business and leadership was comparable to charting a course to a yet undiscovered planet in another solar system. Starting out as young entrepreneurs, business success was something we both yearned for,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], knowing what to do and figuring out what route to take was a guessing game. It was a guessing game until we discovered the Six Questions.
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Employers use pre employment testing hire individuals with the target behaviors to be top producers and to reduce employee turnover.
When your company experiences high employee turnover it costs you time and money. When you hire a person and then find out you have made the wrong choice this mistake can cost your business severely. It will cost your company approximately 10 times the annual salary for a high paying position or 1-2 times the annual salary for a low wage position if you make a bad hiring decision. Employment testing can include tests for personality traits, business values, cognitive skills, integrity and motivation. Businesses avoid hiring the wrong people by conducting employment testing. These tests will reduce employee turnover and save your company a lot of money. However, if you want to do the minimum of assessment you can order a LAB Profile it can be done in less than an hour! Read about LAB Profile.
When you use pre employment you will help ensure you hire the right person for the vacancy. Help your potential hires excel in their position by using a personality test to match them to an opening that they are well suited to. The LAB Profile is an easy conversational way to elicit a persons beliefs, attitudes, and life filters. In order to use pre employment testing effectively you need to know what you want to measure and how you plan to use the results once you have them. Employment testing helps determine if employees will succeed in their position by ensuring they have the right behaviors and attitudes in the context of work as well as, aptitude and good potential for staying with the company. As a result of the information you will learn from employment testing you can save time and money by ensuring you are hiring the right person. The LAB Profile can be used to ferret out a persons true work attitudes and behaviors. Use employment testing to weed out false claims on resumes,[link widoczny dla zalogowanych], this is particularly important considering 16% of executive resumes contain false information. Ensure you are hiring the right person for the job when you invest in pre employment testing.
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Identify and promote leaders within your organization using post employment testing. Opportunities for current employees such as succession strategies, job coaching and mentorship is easier with employment testing. Every business has hidden leaders who contain strong leadership qualities that aren’t easily identified with the LAB Profile. It is more cost effective to hire from within your company to fill senior positions. There are a number or ways that post employment testing can increase business savings. Ensuring you have the right employees working in the right positions will ensure that they remain happy and productive,[link widoczny dla zalogowanych], reducing employee turnover. Employment testing will ensure that you don’t overlook deserving employees when you are considering promotions or raises. .Read about LAB Profile.
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This basic concept of equality has been the broad legal intent in certain earlier cultures as well. Notable among them is first-century Jewish society. Under its laws, men were given definite instructions on their obligations to their wife’s needs, and women were endowed with inheritance and property rights not enjoyed by Western women until modern times.
While controversy surrounds Friedan’s claim that she spent 20 years as a bored housewife, and that this caused her to become a feminist,[link widoczny dla zalogowanych], it is fair to acknowledge that there were a number of bored housewives in her generation and in the generations before hers. Whether they pursued feminism in any of its many forms as a result, or if not, why not, are questions worthy of pursuit.
Could Western women identify with these culturally foreign ideals? Apparently the advantages of complementarity have become part of the understanding of at least some Western feminists. Today’s third-wave feminists are as varied in their approaches as the second-wave variety of yesterday, yet a large number of young women today who consider themselves feminists distance themselves from the ideals their mothers espoused.
The complementarity of the sexes that seems so obvious to Elisabeth Badinter and Nkiru Nzegwu may be hard to sell in the modern West, but evidence of it pops up in almost every area of human life. To Badinter, “the lesson to be learnt is twofold: the total abandonment of the characteristics specific to either sex is difficult and risky, for in disregarding this truth one risks death.” She then paraphrases compatriot and fellow anthropologist Georges Balandier: “The relationships established between the sexes seem to conform to extremely ancient and intangible structures and . . . every attempt to undermine this system is a far more corrosive revolution than one that merely aims at the elimination of class relationships. Sexual dualism is the paradigm of all dualisms, the paradigm of the history of the world.”
Nkiru Nzegwu, a professor of African studies at Binghamton University in New York state, makes an almost identical assessment. In a 2001 article for Jenda: A Journal of Culture and African Women Studies, she writes of cultures in West Africa, describing them as “dual-sex systems” because men and women aspire to different roles. In such societies, she says, “women and men are equivalent, namely equal, in terms of what they do in the maintenance and survival of the community. This introduction of complementarity as the principle of sex differentiation accords comparable value to the duties, roles and responsibilities of men and women in society. Even though they perform different tasks and function in different roles, men and women are perceived, or have to be perceived, as equal given their respective value to the community.”
She adds, “When men and women are working to obtain different resources, they establish their mutual dependence. No section of the collectivity can definitely monopolize its wealth. The regular nourishment of its individuals calls for these resources to be pooled, and for everyone to have access to them once they have been collected. Complementarity is objective, since no section of the group can subsist without the other.”
Such a definition of equality doesn’t go far enough, however, to pacify adherents to all the numerous branches of feminism, particularly those known as gender feminists or radical feminists, who maintain that women will be oppressed as long as traditional gender roles are accepted by society. This form of feminism, like most others, is hard to pin down dogmatically, because the approaches to ending such “gender oppression” are as numerous as the individuals who seek to apply them. While some may go so far as to reject heterosexual relationships and/or advocate complete separation from patriarchal society in the belief that men are inherently evil, other gender feminists focus on changing media portrayal of gender differences or removing gender-specific pronouns from communication. The latter group,[link widoczny dla zalogowanych], believing that equality simply means sameness, is trying to eliminate perceived differences between men and women.
So what is equality?
In trying to get to the core of the issue, it might help to take this question even further. Which “old” divisions of labor do we look at? Those extant in the ’60s? The ’50s? Do we go back to the Middle Ages? The first century? Ancient history? Do we look to agrarian societies, where men and women both worked at home or on the adjacent family property, performing different but vital functions? Or to urban societies, where one or both have to go away from home and property to make a living?
Shalit does not advocate using this power to manipulate. She sees it as a legitimate complementary role,[link widoczny dla zalogowanych], vital to family and social stability, which women have traded for powers they perceive as more desirable: those that would make them more like men.
“This mutual dependence is a factor in the consideration of the one for the other and, perhaps more than people think, in equality.”
In a docudrama written by Nzegwu, two women from Onitsha, Nigeria, confront two well-known Western feminist leaders. One of the African women, named Omu, makes a straightforward observation: “It seems that in your society, being a woman, or a daughter, or a mother, or a wife are negative and powerless things and so you are terribly obsessed with sameness. But they need not be. Here, those roles embody power and constitute the basis of important social responsibilities. You have to understand that this state of affairs is possible.”
The second African woman,[link widoczny dla zalogowanych], Onyeamama, interjects: “Your anger is irrational. . . . It is unhealthy and abnormal. . . . We don’t share it.”
But are there differences? And if so, is that a bad thing? Or does the idea of complementarity have some merit? Van Flossen asks, “By what compulsion do we make the denial of human difference—the denial of that which makes each of us unique—an ultimate goal?”
“You shouldn’t utilize men’s life as a model of female identity,” Omu continues, “for that perversely presupposes that women are nothing. If you want to state that, do so directly. But don’t go treating women as nothing, by characterizing their life and activities as irrelevant. Better still, ask yourself why you are so male-fixated.”
By Gina Stepp
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Studies such as one produced by the University of Edinburgh in 1998 report that while children need similar things from their fathers and mothers (a role model, quality time,[link widoczny dla zalogowanych], supportive behavior, expressions of love,[link widoczny dla zalogowanych], and physical contact), it was not ideal for one parent alone to provide them. “Children,” notes the report, “need from their fathers and mothers together a balanced, complementary, and stable relationship.”
“The sexual revolution seems to have failed,” says Shalit, “mostly because it ignored the differences between the sexes. . . . Women’s liberation . . . failed because it. . . held that all differences we observed were the result of oppression. Hence all their ways to restore order, such as through sexual harassment legislation, have been like trying to put a Band-Aid over an amputated limb.”
Generally, though, most in the West agree that men and women should be treated as equals and have equal value in the social order. But even that is open to many interpretations. Some modern feminists are pursuing what they refer to as “complementarity”—that is, equivalence that acknowledges sexual differences. Others suggest that such a concept actually threatens the equality that feminists have worked so hard for.
When equality is defined as equitable treatment under the law, even the staunchest conservative would probably agree with McElroy. “No one questions the concept of equal access to the Law; to a just and fair treatment for all in the Courts, before the bar of Justice,” says Jacob van Flossen, ultraconservative author of a 1998 political novel entitled Return of the Gods.
When it first dawned on Betty Friedan that something was wrong with the role of women in society,[link widoczny dla zalogowanych], she was quite correct. Of course, she was not the first in history to notice, or the first to hit on an inadequate definition of or solution to the problem. The issue was the discontent of the average suburban housewife with a role perceived as smothering and unfulfilling, inferior and therefore unfair. Friedan’s book, The Feminine Mystique, was printed in the early 1960s and is considered the precursor to the so-called second wave of feminism, the first having been the suffrage movement begun the previous century.
Authors such as Crittenden have addressed some of their issues. For example, she answers former National Organization of Women president Karen DeCrow’s notion that men should never allow themselves to support their wives (because, DeCrow claims, love can flourish only when everyone pays his or her own way). Crittenden remarks: “The unfortunate discovery of my generation is that economic equality brings us no closer to ‘flourishing love’ than the old sexual division of labor. . . . This is because successful marriage has less to do with reaching equity with our husbands than it does in understanding, and accepting, the different compromises and sacrifices men and women make over the long course of marriage—compromises and sacrifices that arise out of our sexual differences,[link widoczny dla zalogowanych], and thus our different reasons for getting married in the first place.”
Must men and women fear being different? Would embracing the concept of different but complementary roles necessarily relegate women to Betty Friedan’s model of the bored suburban housewife? Or could it lead instead to greater liberation than has been experienced in any of history’s previous experiments?
THE THIRD WAVE
“Women are the equals of men and should be treated as such” is feminist author Wendy McElroy’s opinion, even as she asks,[link widoczny dla zalogowanych], “But what is equal? How is equality defined? . . . Does it mean equality under existing laws and equal representation in existing institutions? Or does it involve a socio-economic equality—a redistribution of wealth and power—that, in turn, requires new laws and an overturning of existing institutions?”
Danielle Crittenden, author of What Our Mothers Didn’t Tell Us, echoes his question: “Should men and women be trying to lead identical kinds of lives, or were there good reasons for the old divisions of labor? . . . If so, do these divisions make us ‘unequal’?”
More specifically, Shalit elucidates, “Our mothers tell us we shouldn’t want to give up all the hard-won ‘gains’ they have bequeathed to us,[link widoczny dla zalogowanych], and we think, what gains? Sexual harassment, date rape, stalking, eating disorders, all these dreary hook-ups? Or perhaps it’s the great gain of divorce you had in mind?”
Onyeamama summarizes their position: “We have no need to define equality in terms of being equal to men or yearning to be men or in eliminating the affirmative differences between us. Here women and men are social complements.”
In her view, this is a fundamental flaw that holds Western feminism back: “Although feminism has made important contributions towards redefining gender relations, its individualistic notion of equality in which sex difference is viewed as inconsequential is problematic. Its emphasis on individualism obscures the in-built power imbalance between men and women, and allows gender inequity to be preserved and reinforced. Presented as ‘emancipatory,’ the individualistic conception of equality as equivalence is a non-liberatory concept.”
ROLES AND RELATIONSHIPS
MUTUALLY DEPENDENT
Elisabeth Badinter is a Parisian anthropologist with a doctorate in philosophy. Some of her books have been translated into English, including Man/Woman: The One Is the Other, in which she takes an anthropological view of equality, discussing the concept in the context of primitive societies. She writes: “The human diet implies the sharing of tasks and resources. In all known primitive groups, hunting is normally the men’s pursuit, and gathering that of the women. A combination of meat and vegetables is essential to a balanced diet for both sexes. Both, then, exchanged their resources: animal proteins for vegetable proteins.” Badinter sees this as an indication that role differences have historically ensured equality rather than diminished it.
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If, as Shalit says, women in today’s society are reduced to either trying to fit into the same role as a man or “to be feminine in a desperate, victimlike way,” is there a way out? According to Shalit, the sexual complementarity of men and women can be regained: “Many young women today don’t think their lives should be spoiled by their parents’ mistakes,[link widoczny dla zalogowanych], and we would want nothing more than to return, if we could, to the days before all of these experiments. Not only do we think there are differences between the sexes, but we think these differences can have a beautiful meaning—a meaning that isn’t some irrelevant fact about us but one that can inform and guide our lives.”
EQUAL YET DIFFERENT?
While even complementarity may be approached in different ways by today’s feminists, no one has much difficulty understanding the validity of complementary reproductive roles. It is obvious that men and women each contribute a vital part to producing children. But it can be harder to accept complementarity in the roles of parents in bringing up their family, once produced, and in their marriages overall.
Nzegwu explains that Western feminism cannot translate effectively in these communities,[link widoczny dla zalogowanych], because its proponents aspire to the same roles as men. She traces this to the Western idea of individualism, which fails to see men and women as vital but different parts of a whole.
Bored or not, however, housewives over the centuries have been the subject of many attempted solutions to the problem of establishing women’s role once and for all. To some the answer is a matriarchal society and the elimination of male violence, under the assumption that violence is a particularly male attribute. To others it is the complete subjugation and humiliation of women in order to “keep them in their place.” The treatment of women under Afghanistan’s Taliban regime is a reminder that even in modern times the pendulum can swing widely.
Where Western feminist definitions of equality extend to the problem of sexual double standards—a subject fundamental to most branches of feminism—Wendy Shalit, author of A Return to Modesty: Discovering the Lost Virtue, echoes the principles of Badinter and Nzegwu. She argues that women have been uniquely compromised by the sexual revolution, because in trying to become as sexually free as they perceived men to be—in trying to achieve sameness—they’ve given up the most liberating power they held: withholding sex until receiving the long-term commitment they really want.
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Did you exercise today? Have you eaten well? Did you indulge in other treats along the way? These are all good questions to ask yourself before you have a treat. If there have been lots of other indulges throughout the course of your day, then consider saving this one for later.
2. Keep your treats at a healthy distance
5. Have a little rather than a lot
There is often benefit in taking a minute to reflect on whether you really want to eat that treat. If you wait for fifteen minutes and the answer is still a resounding 'yes', then perhaps you should give in. If you have a little voice in the back of your mind that is saying 'no',[link widoczny dla zalogowanych], then try to save it for another time.
I absolutely love food and could not possibly resist some glutinous pleasures in life. Life without tasty treats would be difficult to cope with! The challenge for someone like me is managing my eating habits,[link widoczny dla zalogowanych], or in other words,[link widoczny dla zalogowanych], moderation. Here are a few tips on how I keep my eating habits in check.
It is also important to control your portion sizes so as not to over-indulge. We can all have eyes that are bigger than our stomach so try to be a bit restrained. Simple tips include sharing a dessert rather than eating one to yourself, buying a snack size piece of chocolate rather than a full size, having low fat ice-cream instead of full fat - I think you get the picture.
1. Make sure your regular diet is healthy and well-balanced
I hope that my fellow food lovers find these tips and tricks useful. Just remember that moderation rather than denial is the key. Denial leads to obsession and often ends in unhealthy bingeing. Moderation on the other hand can make a little bit of pleasure go a long way. Good luck and let me know if you have any questions.
Everyone has their favourite treats that they simply cannot resist. To resist temptation,[link widoczny dla zalogowanych], try and avoid keeping these treats in close proximity. These should not be things that form part of your regular shopping or sit in the desk draw. That way, you have to make a special trip just to get access to your treat. This will help you to question whether you really want it and avoid the temptation to snack on your treats rather than healthier foods that may be less appealing. For example,[link widoczny dla zalogowanych], as I mentioned earlier, I absolutely love chocolate. I keep a well stocked cupboard with all sorts of healthy snacks but if there is a block of chocolate in the house,[link widoczny dla zalogowanych], I will eat some every day until it has all disappeared! However, if I do not buy chocolate, I typically only eat it once a week reducing my intake dramatically.
3. Take a moment before you give into the craving
Most things are about moderation. If you eat well on a regular basis,[link widoczny dla zalogowanych], you can afford to have your favourite treats in moderation. If you binge and then deny,[link widoczny dla zalogowanych], you start an unhealthy pattern that can negatively impact your wellbeing over time. Little reminders to yourself so that you think beyond the moment are a simple way to moderate your diet.
This may seem obvious but it is important to start from a good base. If your regular diet is relatively unhealthy,[link widoczny dla zalogowanych], then the fact of the matter is that you are probably reaching for quick fix snacks that contain lots of sugar and fat to get your through the day, rather than as an occasional treat. A healthy and well-balanced diet will provide you with a sustainable source of energy in order to avoid those peaks and troughs. Your diet has such a huge effect on both your energy level and mood that ultimately a poor one starts to take its toll in lots of different ways.
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A good example of when to use this tip is at the end of a meal when you are deciding whether to eat dessert. It can sometimes take a little while for the feeling of fullness to reach you at the end of your main meal. For this reason,[link widoczny dla zalogowanych], take a break before you decide to launch into dessert. You will often find your appetite is gone by the end of your break and the need for dessert has gone.
There are plenty of resources available that you can use as a guide to assist with healthy eating and if you are really struggling then consider seeing a professional dietitian or nutritionist to help tailor a program that suits your lifestyle,[link widoczny dla zalogowanych].
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Recommended treatments include laser therapy,[link widoczny dla zalogowanych], chemical peels. Dr. Jeffrey American Board of Dermatology, said that scars can even improve their own time, and suggests steering clear of home remedies and honey,[link widoczny dla zalogowanych], which he says is just a "myth."
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Studies
Although honey has had some success in the treatment of ulcers, burns and other skin irritations,[link widoczny dla zalogowanych], dermatologists say treat acne and the scars it leaves behind unsightly, it is more complicated. Genetics,[link widoczny dla zalogowanych], sebum production, inflammation and bacterial growth are some of the many factors affecting the treatment of acne. If the honey has a place in the treatment of acne scars should be applied as a preventive measure before the forms of scars. However,[link widoczny dla zalogowanych], once a scar is formed,[link widoczny dla zalogowanych], experts say that there is no basis for the application of honey.
In 2001, researchers at Oxford University have compared burn patients who had been treated with honey for those who received an antiseptic and found that honey was significantly better. Those who were treated with honey had less time for healing, eradication of infection,[link widoczny dla zalogowanych], need fewer antibiotics and spent fewer days in the hospital. To date, however, no study has been published on the effect of honey on the
acne scars. "There is no reason why it works so I guess that's why nobody will fund a study," says Lisa M. Donation, MD, associate clinical professor of dermatology at Yale University School of Medicine.
You should check with your doctor before smearing honey to heal acne scars, you can do more harm than good to your complexion.
Recent research shows that honey can be more effective in the fight against infections and wound healing that some of the treatments most commonly used medical. Although scientists are still struggling to understand why certain types of honey have the capacity to fight bacteria and inflammation, many suffering from acne scars are secular try this remedy on their skin damaged. But there are several things to consider before using honey to fight against acne scars .
According to the Journal of the Royal Society of Medicine,[link widoczny dla zalogowanych], evidence from as far back as 2200 BC show that the ancient Egyptians and especially honey in their prescription to standard wound care. Egyptian remedies on 900, more than half called for a certain amount of honey. Early writings and artifacts also indicate that the ancient Assyrians, Chinese, Greeks and Romans used honey to treat wounds. Presence of honey in the medical field began to disappear in the 1940 with the advent of antibiotics, but undergoes a kind of renaissance in the 21st century that doctors are turning to natural infection fighter to handle resistant microorganisms modern medicine, such as acne scars.
A pimple, whitehead, black or cyst is the result of an obstruction of sebaceous glands that become havens for bacteria. Normally, this bacterium is under your skin, but do not cause problems until the oil gland is blocked. The bacteria then feeds oil and multiplies,[link widoczny dla zalogowanych], inflaming the skin resulting in acne. Scientists have several theories about why honey can help to interrupt this process. One suggests that because sugar has a high mortality, water is attracted to her. Bacteria need water to grow, so when sugar is applied, the bacterium is deprived of water it needs to thrive. Another theory suggests that a chemical reaction that occurs between the glucose in honey and secretions from the wound oozes slowly form hydrogen peroxide,[link widoczny dla zalogowanych], which kills bacteria.
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red a few degrees and the vicissitudes of life. Hard by the past, but turned into the wind clouds, full paper not faint heart pain, feeling like filaments, painted in the meniscus. Tori deteriorate, leaning up a dust, with acacia.
a K, invite the moon, horizontal thin my peace. The passion was surging, light of the past, I will keep. Red dust rain. All clear. Only I have decent hands, sink tonight beautiful. Whether the word the word will touch the Millennium Road, flowers scattered with small,[link widoczny dla zalogowanych], whether also provoked my wet eyes. Diary Valley [link widoczny dla zalogowanych]
Qu Jie new resentment, leaving the fibrillation Qin swallow, want to cover the kite string, a pinch of melodious. Not thinking,[link widoczny dla zalogowanych], just dip in this misty, to assign the precious,[link widoczny dla zalogowanych], back downtown clutches, brow, review the moved. Little green, stuffed with thick desolation, heaven, drop the ancient word charm.
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.