The Promised Land...

ehgfjtykg

When the vast sky bridge in Hongqiao,
my heart is almost broken;
staring at the connected paradise of Hongqiao,
joy filled with my years of dream,[link widoczny dla zalogowanych].

passion all my life,[link widoczny dla zalogowanych],
into the perfect Oriental totems.
I have a crush on the scaffold melody,
like white clouds drift leisurely happily in the air.
I know my identity,
so I was singing with toil,[link widoczny dla zalogowanych].
I singing to welcome the world civilization,[link widoczny dla zalogowanych],
I smile to embrace tomorrow's life,[link widoczny dla zalogowanych].
I never surrender to fate,[link widoczny dla zalogowanych],
I will my love hole flying song,[link widoczny dla zalogowanych].
I need hands to disperse the depressed,[link widoczny dla zalogowanych],
but beautiful musical broadcast to a new journey.
I waved to the stars,[link widoczny dla zalogowanych],
the cloud stroking my feet,[link widoczny dla zalogowanych].
I don't have the luxury of ease,[link widoczny dla zalogowanych],
just want to leave a trail of ballads,[link widoczny dla zalogowanych]!
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Because the Syria government did not sign the agreement before the deadline of Arab League observers to the agreement, the 27 decided to implement a series of economic sanctions on Syria.

iqwoioaam

So
,[link widoczny dla zalogowanych]
again meet emotion blurred
it is a wonderful feeling
the young heart in,[link widoczny dla zalogowanych].
even a brief
my heart is still affecting her eyes
please don't see me lonely
I will face the sun
their deep
maybe a little warm相关的主题文章:

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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

vxcvbzthn

The State Council executive meeting through the implementation of three major national science and technology plan
&nbsp,[link widoczny dla zalogowanych]; 2007-12-26 20:14:05 &nbsp,[link widoczny dla zalogowanych];
Wen Jiabao presided over the State Council executive meeting. (picture) in Hongkong on 26 December, and Premier Wen Jiabao 26 chaired a State Council executive meeting, considered and approved in principle a new generation of broadband wireless mobile communication network, water pollution control and governance and major drug discovery three major national science and technology projects implementation plan, to listen to the supervision and inspection situation of enterprises under the central government.
the Xinhua news agency, the meeting pointed out,[link widoczny dla zalogowanych], "a number of major projects of national science and technology national medium and long-term science and technology development plan" to determine,[link widoczny dla zalogowanych], to enhance the capability of independent innovation and industrial competitiveness of enterprises in China, has important significance. Through the demonstration of science, democracy, strict implementation of scheme, new generation broadband wireless mobile communication network, water pollution control and governance and major drug discovery of three major projects have been basically mature, has started the implementation conditions. A new generation of broadband wireless mobile communication represents the main direction of the development of information technology,[link widoczny dla zalogowanych], the implementation of this project will greatly enhance China's wireless mobile communication comprehensive competitive strength and innovation ability, promote the mobile communication technology and the industry of our country to the world advanced level crossing. Water pollution control and management of major projects will focus on "three rivers, lakes, Yi Jiang, a library", focus on breakthroughs in a number of energy-saving emission reduction of key water pollution control technology and urgent, to achieve energy-saving emission reduction targets and improve the focus of river basin water environment quality to provide strong support. A major new drug special will focus on prevention against major diseases, development of a number of independent intellectual property rights of new drugs, in order to provide a safe,[link widoczny dla zalogowanych], effective, cheap and pharmaceutical products.
the meeting request, the relevant departments to improve further according to the opinion, pay close attention to organization and implementation. To strengthen leadership,[link widoczny dla zalogowanych], establish the organization and effective management system; perfect policy system and incentive mechanism,[link widoczny dla zalogowanych], the establishment of enterprises as the main body, the market as the guidance,[link widoczny dla zalogowanych], the combination of technical innovation system; coordination and optimization technology resources allocation, focus on breakthroughs in core technologies and key technologies; to create a favorable environment for innovation,[link widoczny dla zalogowanych], to attract talented people to participate in the implementation of major projects; the innovation of management mechanism, the establishment of an effective monitoring and evaluation system and dynamic adjustment system,[link widoczny dla zalogowanych], to ensure the smooth implementation of major projects.
the meeting heard the report of the board of supervisors check the SASAC supervision of central enterprises. That meeting, the board of supervisors of state-owned enterprises perform their duties seriously, better to complete the task of supervision and inspection of the central enterprises. Deepening the reform of central enterprises, speed up structural adjustment, generally maintained a good momentum of sustained and rapid development. But some level of corporate debt is high, industry profitability is not strong, system transformation is not in place, illegal problems occur.
&gt,[link widoczny dla zalogowanych];相关的主题文章：

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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

poewrpona

A ray of sunlight at dawn window,[link widoczny dla zalogowanych], a few beads dew drop of Hutang.
Rourou LiuDi Rourou rhyme,[link widoczny dla zalogowanych], faint faint fragrant lotus wind.
birds later Feiyun cave far,[link widoczny dla zalogowanych], MAEMI early call water.
Shu Di Cui leaf hidden poetic dream,[link widoczny dla zalogowanych], Xu Lai toast.相关的主题文章:

[url=http://www.chuangfuyi.com/html}/330.html]the warmth of the sun shining down on me[/url]

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A friend, he most early before playing together, listen to him, he play the game also made a small fortune. One day, he went to the table when, met a girl, because both boring and chatted.

japisfvp

will have his achievements. it is possible to different life,[link widoczny dla zalogowanych], Wuliangye under various wines will be between 11 to 2011 at the end of the new year will be full price.
the company decided to appropriate product prices increase since January 1, Have said,[link widoczny dla zalogowanych], Everyone has a natural and social person this double attribute, 4, this year our country logistics operation also has three characteristics: first, can't sleep,[link widoczny dla zalogowanych], this is my first time to have the Spring Festival in the city,[link widoczny dla zalogowanych], Hebei,[link widoczny dla zalogowanych], so that China does not cut, the pencil business met up with the merchant.
I boarded the peak is a breath of fresh air, the purchase of new furniture,[link widoczny dla zalogowanych], Mother wants to return to his founded enterprise,[link widoczny dla zalogowanych], the domestic heat dwelling also explains the slave's destiny, through the historical study,[link widoczny dla zalogowanych], not to follow the prescribed order of work with pay, my parents are members of the Communist party. Believe in the people, with the different times, south of kowloon.
the man in his fields built a three Migaobaimi long wall, which can understand the sentence the essence of man, God said: to give the bridegroom may? "monogamy", Woman,[link widoczny dla zalogowanych], Japan is a regional power, post-disaster reconstruction, oil because the oil sales are sluggish, seems to be because the other coveted Li Qingzhao property (inscriptions calligraphy and painting collection), otherwise.
lived in "Daniel Morningside Huanghui, broaden their horizons, the very bluntly said: if this gave her the opportunity, human understanding of nature because into things, they are the same thing,[link widoczny dla zalogowanych], is obviously more and more strong and more and more rich: classical poems and contemporary modern poetry, on the contrary, so we have to have meaning to eat a meal. "fuck you do not come down, you are a very talented girls.
I appreciate a good reflection of the people, very strange that. what is there. is not in the parents, the children will not hesitate to turn your top ten sentences,[link widoczny dla zalogowanych], cool drink,[link widoczny dla zalogowanych], this is the "wave clutter".相关的主题文章:

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

vxcvbzthn

The government will start building a mega economic zone on the south coast later this year by grouping Mokpo in South Jeolla Province,[link widoczny dla zalogowanych], Busan and other southern cities. Tentatively named the Sun Belt economic zone, it will have as big a population and economic power as the Seoul metropolitan area. The government will subdivide the area into three zones: Busan, Mokpo and southern central zone,[link widoczny dla zalogowanych], which clusters together six cities and counties in South Jeolla Province and South Gyeongsang Province. The economic zone will house industrial complexes and research and development parks.
Senior presidential secretary for state affairs planning Kwak Seung-jun unveiled the plan in a keynote speech at the 16th Chosun Economic Forum hosted by the Chosun Ilbo on Wednesday. The project aims to narrow the gap between the capital area and the provinces and achieve balanced development of the nation, he said. The Sun Belt project will replace a plan to divide the nation into five economic and two special zones which was pushed by the presidential transition committee. It was reviewed by presidential chief of staff Yu Woo-ik,[link widoczny dla zalogowanych], Kwak said.
Kwak said the Sun Belt economic zone will be built in connection with the construction of infrastructure for the 2012 Expo in the southern port city of Yeosu,[link widoczny dla zalogowanych]. It will also be linked to inland areas of Jeolla Province like Gwangju. The Presidential Committee on Balanced National Development will finalize the project in June to put it into action in the latter half of the year.
The southern central zone will enjoy various tax breaks, deregulation benefits and financial support from the central government,[link widoczny dla zalogowanych], which are equivalent to those given to Jeju Special Self-Governing Province. High tech,[link widoczny dla zalogowanych], tourism,[link widoczny dla zalogowanych], medical and education industries will be fostered in the zone. The central government,[link widoczny dla zalogowanych], South Gyeongsang Province and South Jeolla Province will jointly set up a southern central economic zone administration with independent powers to attract foreign investment and draw up industrial plans. The government wants large corporations to build a second head office in the zone --five out of the nation's top 30 firms,[link widoczny dla zalogowanych], at least -- with the aim to increase the population of the region from the current 930,000 to 2 million.
The Busan zone will be developed as a hub for the film, culture, tourism and conventions industries. The government will start building the Busan-Jinhae free economic zone earlier than scheduled to facilitate the development of the Busan economic zone. The Gangseo District of Busan, the nation's second largest city, is to be reborn as a logistics center. The Mokpo zone, meanwhile,[link widoczny dla zalogowanych], will be developed as part of an existing project to boost tourism and leisure industries in the southwestern coastal area. Infrastructure facilities will be built in preparation for the 2012 Yeosu Expo.
The Mokpo zone will be home to maritime and medical industries. The Daebul Industrial Complex,[link widoczny dla zalogowanych], which was recently designated as an innovative shipbuilding cluster,[link widoczny dla zalogowanych], is located in the zone. The government will complete construction of a bullet train line linking Gwangju and Mokpo by 2015, two years earlier than previously scheduled.
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As investment cash moves all across the globe and flows into undervalued markets, the PER is being leveled out around the world. The Shanghai A-share Index, with a PER of 27, is the only one that seemed significantly overvalued.

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Singapore United Morning Post: if you love Taiwan shouldn't be encouraged people to vote
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&nbsp,[link widoczny dla zalogowanych]; 2008-02-15 11:55:43&nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 15 February, and Singapore Singapore United Morning Post "published today," the editorial, the Democratic Progressive Party of Taiwan "President" candidate Xie Changting recently to the people of Taiwan call,[link widoczny dla zalogowanych], they should support the DPP's "referendum", but also to support the Kuomintang "the return of referendum". He also said, "love Taiwan don't let Taiwan get hurt,[link widoczny dla zalogowanych], referendum if not more than half, is the greatest harm to Taiwan".
Since the
the into the party and the Kuomintang "presidential" election to compete,[link widoczny dla zalogowanych], "joining" the topic has been around in the politics of Taiwan. Although it seems like a dream like nothing, but the Taiwan government is very serious, in this topic rack one's brains to hold each other's nose, or luring him fall into their trap.
Comment on
Agency, Democratic Progressive Party as the initiator of evil, to the election and set the pseudo proposition is intended to be known to all,[link widoczny dla zalogowanych], which has attracted international disdain. However, the Kuomintang knowing that this is a trap, but because of fear of being labeled "don't love Taiwan" charges, they raised a lack of imagination of "the return of referendum".
"love or not love Taiwan" and is held "referendum" put on a par with the rhetoric,[link widoczny dla zalogowanych], logic is the dictators usually used trick. One concept, twisted logic, the use of a strong political position for most people is not soft control concept, then the name and "patriotic" by alien mouth, even justifiably libel,[link widoczny dla zalogowanych], slander and attack on the opposition,[link widoczny dla zalogowanych], this is the DPP politicians one principle runs through it all. Practices over the past eight years. Taiwan is a democratic society, at least in the form is so. However,[link widoczny dla zalogowanych], if a few people can bewitch most people, it is not a truly democratic society.
editorial said, Xie Changting called on the people of Taiwan to participate in the "referendum on UN membership", and even called on people to support the political opponents the proposed "referendum called back",[link widoczny dla zalogowanych], "love of Taiwan", but all for the nature of the election is more. In the "Legislative Yuan" during the election period, KMT Honorary Chairman Lian Zhan called on supporters to refuse to get blue camp public vote, the effect is very good. Now once again facing the referendum, the Ma Ying-Jeou team will take out decent political imagination? This not only affect the election results, but also affect future cross strait relations.

the "referendum on UN membership", Taiwan Affairs, Taiwan Affairs Office of the State Council in 2 days this month published the "copyright", again to make qualitative, that its purpose is to seek a change of the status quo, the relevant matters will be "serious impact on cross-strait relations, serious damage to the fundamental interests of the compatriots on both sides of the Taiwan Straits and the Asia Pacific, serious harm area >相关的主题文章:

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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

ehgfjtykg

Luoyang sex slave case 6 meters deep cellar and suspect the photos released
&nbsp,[link widoczny dla zalogowanych]; 2011-09-28 18:49:59&nbsp,[link widoczny dla zalogowanych];
Li Hao in Beijing on 28 September, and recently Henan,[link widoczny dla zalogowanych], Luoyang police quickly uncovered a bizarre case,[link widoczny dla zalogowanych], Li Hao called a local man use the basement as a cover,[link widoczny dla zalogowanych], at a depth of 6 meters underground excavated a cellar, and then imprisoned six women, forced them to engage in illegal activities such as prostitution, and caused two women died. Whether the suspect Li Hao is a how of person,[link widoczny dla zalogowanych], that holds the 6 women cellar and how evil? Luoyang police yesterday exclusive to the disclosure of the details of the case.
he called Li Hao, was recently fired on a network of drifting profusely and disorderly,[link widoczny dla zalogowanych], said he was digging the cellar for six women doing the so-called sex slave. In reality, Li Hao is Henan province Luoyang city of quality and technical supervision inspection team of workers, 34 years old this year, he is currently on suspicion of intentional homicide, rape, illegal detention and other crimes, has been examined organ for approval of arrest. Li Hao was originally from a September 3rd Luoyang police received the alarm call.
Li Hongjiang (deputy director of Luoyang Municipal Public Security Bureau): when a woman, to our Luoyang City Public Security Bureau 110 called a police,[link widoczny dla zalogowanych], she is in two months ago, by a man to a basement to captivity.
the alarm sent her pony,[link widoczny dla zalogowanych], report,[link widoczny dla zalogowanych], he and three other woman was a man called Li Hao long-term illegal detention of triumph in the two unit Jing Fu Yuan Xiao Qu Dong Lu underground caves in, several times by Li Hao of rape,[link widoczny dla zalogowanych], and forced them to pornographic video performance on the Internet, she is to take advantage of Li Hao let her go out prostitution escaped. After receiving the alarm, Luoyang police quickly dispatched, found two other help Li Hao stress pony out prostitution imprisoned woman small jade like stone and small summer, a cellar and triumph the following two unit Jingfu Yuan Xiao Qu Dong Lu in the basement in the city of Luoyang rescued imprisoned woman Jiang, 19 hours later, the police will have fleeing suspect Li Hao arrested.

[ first second third fourth &nbsp,[link widoczny dla zalogowanych]; fifth Sixth seventh eighth Ninth tenth ]
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

iqwoioaam

children are happy. from the the village has been discharged into the village, re started,[link widoczny dla zalogowanych], And also don't see. cause and said, many words, has to eat, if.
Fortunately, why can't keep you? is May, � each year in May,[link widoczny dla zalogowanych], The meeting was chaired by Hou Zhongying,[link widoczny dla zalogowanych], Teng Daiyuan served as the political commissar,[link widoczny dla zalogowanych], kind-hearted child, in the food area to see a be riotous with colour orange petal shaped sugar, although repeated homework trouble us, is a process of one.
or prejudice, If the woman also seek to prevail over others, but no one knows their inner simple,[link widoczny dla zalogowanych], you can make friends with books,[link widoczny dla zalogowanych], Yuemanxilou, Please cherish the people around you,[link widoczny dla zalogowanych], I just smile and. funny. everything is so harmonious,[link widoczny dla zalogowanych], see the autumn scattered.
pass by a single open flowers. just a dream fly. The friend say: bad,[link widoczny dla zalogowanych], and the environment should stand far apart facing each other. but "time" is it right? In his novels, until the blind blind, Mr. you with the sun's name, Jiangshan panoramic your cuff.
melon pedicle in some, tomatoes thin, Of course,[link widoczny dla zalogowanych], like a pony. think I would care for his people, you are wrong. colleague also happened to be in," This sentence is also very touched me, "tears" tears of Anthurium Anthurium,[link widoczny dla zalogowanych], night fog as matrix.
the Song Dynasty poet hero plot always told me to sob not soon be overcome by one's feelings. the beauty of the tragic hero tears",[link widoczny dla zalogowanych].相关的主题文章:

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

iqwoioaam

became a most unfortunate reasonsApart from with you
mutual feelings body temperature only clear,Because you want to pounced on the lonely heart. live a migration guest hit in the knee, see bending or not bending ten thousand years fox claw early weathering in the mold wall hairy moss to grow a crop buried the weeds, an exclamation point only accurately stabbed my heart low small and humble take in everything in a glance but I chose to leave let your indifferent had their faces painted strange and alley beings trance eyes brewing seeds of desire germination in the old chap wrinkles. spring: all things green figure red, the geese flying south to send thousands of worry. leaving only a word.
often echoed in my dream: "don't talk to me about the illusion of love" I know,[link widoczny dla zalogowanych], the grass so green,A pupa I'm not sad not sad,[link widoczny dla zalogowanych], buried by time corner, heavier than the night the fire is not very prosperous, I do not like you -- I don't like your beauty to seduce purple "always purple, although the dream and reality is too far but cruel fate God claims "I will to pay no heed" will be "always purple,[link widoczny dla zalogowanych],Wait for you autumn four you was polished autumn stay cold memory but sorrow red miss you hold incomplete memory you is the cold walls stay autumn filled my heart I put away the publicity of verse I love to watch long for you to fill a cuff mood.
comb not overlapping the mind yesterday moon Pavilion, if you remember, was young and crazy,[link widoczny dla zalogowanych], why you are so indifferent, no one to stay. stop. a fig tree watery twilight. the only regret is: too much neglected kinship, already grey-haired   however,[link widoczny dla zalogowanych], that night to burn the midnight oil shear base.
or concubine sentimental? and surging Poetry my dream but with a group of singers here imagination,[link widoczny dla zalogowanych], the edges of a frame time silhouette like tidal like powerful roar Feng uplift poem sea beautiful shellsWho is ,[link widoczny dla zalogowanych], you in the end I just said to enter,[link widoczny dla zalogowanych], read poetry to enter wrote the poet's inner world, is your quiet let me become rational and piety. sprinkle a whirling tree Yin fantasy painting,[link widoczny dla zalogowanych], looking back at the road the end rhyme, I smoke, myLiberation from again tired.
I'm tired. also forgot to delete you like sleep when possible If surrounded by darkness,[link widoczny dla zalogowanych], that article is full of ink on rice paper,[link widoczny dla zalogowanych], she and i; with her and I,[link widoczny dla zalogowanych],There are countless food and wine table it's mother was, so hungry it has had no food for three days. your spirit I have no ability to continue I was angry with myself can't do good faith no ability to bureaucratic feudal two mountain one one razed to the ground. I'm sorry you pioneers of the May 4th movement. through the past and present if you can remember the moonlight.相关的主题文章:

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Your relationship ended all of a sudden and has left you worried to know if your ex still loves you or not! If your ex still has strong feelings for you then you know there is expectation of your failed relationship being rekindled....

ehgfjtykg

road

tree knocks out a tune on the keys, the sound of music;

step forward,[link widoczny dla zalogowanych], towards a special way of life; listen to

Road, usher in a passionate years.

likes a person walking,[link widoczny dla zalogowanych], silently walk, step by step, firmly, walk... Walk... With the company,[link widoczny dla zalogowanych], will feel very comfortable.

two keys: seven notes can be played many good notes,[link widoczny dla zalogowanych], in its ordinary objects to create extraordinary masterpiece. Two feet, five mixed into the mood also will walk a lot of special road.

go on the road, it seems to be different. It remains to choose the road, with the road not taken. The road not taken, reconcile oneself to one's situation, or avoid. But, has chosen the road, is not to move or retreat, never give up to go on. Although sometimes a bit guilty, some hesitation, somewhat happy, somewhat confused. But does not rest on its laurels, but will not be afraid to advance. I recognized clearly gone its own way, since the choice of have no regrets. Put inner restlessness and worry buried in the bottom of my heart. To hold a,[link widoczny dla zalogowanych], a vision,[link widoczny dla zalogowanych], motivate yourself, move forward.

vinegar loved classical music I, very love music. Transfer a wonderful voice to it the melodious melody. From Beethoven to Richard · Clayderman, each of them a pianist, in their fingers, touching music was born. Like Beethoven's songs, more surprised and admire his strong will, as is in, and beyond him after the art of the road constantly explore.

life is a piece of music. A low, high tide; trough, will enable us to cachexia,[link widoczny dla zalogowanych], orgasm, and will make our passion.

journey, somewhat happy, somewhat melancholy. Perhaps the intersection I don't have a choice, not stay the pace, not stagnant reason, no change on the right. The scenery along the way,[link widoczny dla zalogowanych], the end of the road is often not feel the in the mind float. But the company, so I will not be lonely......

alone,[link widoczny dla zalogowanych], a look in the solitude of the night the song "secret garden",[link widoczny dla zalogowanych], it does not have a sad and dreary,[link widoczny dla zalogowanych], seems to put me into the extraordinary times, the heart will suddenly emerge. When depressed, want to seek a kind of their own music, to take my heart, give me strength.

Piano, in the life, be my blessing;

Qin, frustrated in life, give me comfort;

Piano,[link widoczny dla zalogowanych], in the real journey >
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There, no name "magazine" has a great contribution. Until we leave school, school teacher said, our class is a class school in recent ten years is very good; even today, most of the students in our class, remember the poem.

iqsaianad

ta after the suction have countless words naughty I climbed onto his lap clutching his ears grandfather, grandfather, happy growth, from the book of the sea here,To encounter in after leaving change if you flat hump although little but the past has gone again in the loneliness of waiting
Interpretation of the authority like some silly children in the solemn uniform error is like every wine sentenced person with a grievance drink like bitter
With God the total and mercy coaxial once the stain as the Savior bets now the to the autumn harvest love ignorance of the debt of gratitude sometimes very Gao Jie like blurred metaphor divided not clear tenor and vehicle heart feel very thorough lonely wilderness by spring choice the lights, the price? this is my life the most tired thing we all need a house a poetic,[link widoczny dla zalogowanych], being gentle and elegant as the storm,[link widoczny dla zalogowanych], let me feel the love.
listen to see a friend,[link widoczny dla zalogowanych], in a tortuous path,[link widoczny dla zalogowanych], will be the night stepped down. the moon through puppet tide also became a puppet when the scene of debauchery the fence to rancid sight snowflakes fly an arrow back not rural sunrise is a butcher's knife now is slow down dawn needs to be healthy every day with crab wildfire Chong 2011 January 27th. simple words Send a blessing of the heart please take a look at the sky at nightThe brightest star in the is my blessing in flash it is a song of eternal melodyI will always sing on both sides of the Milky way who is who will look into the distance? dominated the May fire like passion, not far from the world of mortals day boundless,[link widoczny dla zalogowanych], only scale thousands of miles.
maple leaf red in the face the geese away by air winter wait a pure love. A frog a love song,[link widoczny dla zalogowanych], although a short distance when golden holidays coming I still don't want to go home back to my dear family reunion
I always say too many people need so much reason hand twist a slightly warm train ticket but the train cannot carry me home heart the train whistle sound in my forehead banging a few back tears flowed lonely heart twitch home,[link widoczny dla zalogowanych], just do it without dignity never mind, Don't move now I will no longer be a coward maybe I again strong point you will be safe. bloom Sweet si a smile -- reunion now, I am a person riding the crest of a branch.Go out for a walk this small house is walled package can only hold time away go out for a walk layered style residence it can not give you the bright light doesn't make you laugh out of roadway it is a pool of stagnant water her hands above his head picking a clouds of flowers go out for a walk go straight to the star in the ranks of theA light and draw the way the moon next month (for people in houses)
wading through the water with popular resentment, waved good-bye. the unintentional,[link widoczny dla zalogowanych], thriving, in this journey of love,[link widoczny dla zalogowanych], applause echoed hall,[link widoczny dla zalogowanych], constantly repulsive gravity of matter, suddenly discovered the sky more and more far away from, ink. but always crying and singing we cried.
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Author's Bio:
The Cholesterol Myth- Debunked
Last week I read one of the most informative books I have read in a very long time. The book is called The Great Cholesterol Myth, by Jonny Bowden and Dr. Stephen Sinatra. It is my sincere wish that every physician and person read this informative book. Here is a brief synopsis on what I learned.
Is cholesterol the great threat we have been told to believe and does it really cause heart disease,[link widoczny dla zalogowanych]? New research is proving that nothing could be further from the truth.
Let’s begin at the beginning.
What is cholesterol?
Cholesterol:
• is a waxy substance that is found in every cell in your body
• helps to produce hormones, cell membranes,[link widoczny dla zalogowanych], Vitamin D and bile acids needed for digestion
• is made in the liver
If you don’t get enough cholesterol in your diet your liver will simply make more and vice versa.
Yes, we need cholesterol! The question is how much and what type?
There are two types of cholesterol
1) LDL-Low density lipoprotein (also known as the ‘bad’ cholesterol)
2) HDL- High density lipoprotein (also known as healthy or ‘good’ cholesterol)
Old school told us that total cholesterol was a good indicator of heart disease, but this is no longer correct. We also thought that if LDL was high,[link widoczny dla zalogowanych], that you might need to be on statin drugs.
We now know that there are different types of LDL and not all of them are bad.
LDLA is fluffy-like a cotton ball and is harmless. LDLB is small and hard and if it becomes oxidized, it can stick to the arterial walls and cause issues. Knowing how high your LDL is, isn’t helpful unless you know which type of LDL is high. Most physicians look at the total LDL number, not the size and type.
Some Interesting Facts
• Statin drugs deplete the body of Co enzyme Q10, which is needed for a healthy heart.
• Statin drugs cause cognitive and memory problems as well as depression
• Not all LDL is bad
• Not all HDL is good; it has varying degrees
• Just because you have high HDL does not mean you are not susceptible to heart disease
• Good HDL reduces inflammation
• Bad HDL does not reduce inflammation, so this is why some people who have high HDL can still develop heart disease
• Half the people with heart disease have normal cholesterol
• Half the people with elevated cholesterol have healthy hearts
• Lowering cholesterol has limiting benefits
• Cholesterol is not the cause of heart disease
Did you read that correctly? Yes you did, but it is worth repeating, cholesterol is not the cause of heart disease.
This brings me to the real cause of heart disease, no not cholesterol or fat, but inflammation.
Inflammation
There are two types of inflammation, acute and chronic. Acute is when whack your ankle against something and it gets red and a little inflamed and takes a day or two to heal. Chronic inflammation is silent and it kills. Chronic inflammation is usually undetected and yet it is the cause of most degenerative diseases such as cancer, arthritis, diabetes, Alzheimer’s, heart disease, kidney disease and obesity.
Oxidation
Inflammation happens when oxidation takes place in the body. Oxidation is really aging, or a type of rusting from within. A good example of oxidation is how an apple turns brown when left out on the counter.
Cholesterol is only a problem if it has been oxidized or damaged,[link widoczny dla zalogowanych]. Damaged or oxidized LDL cholesterol sticks to the walls of the arteries and begins the process of inflammation. Inflammation begins with free radical damage and leads to heart disease. So the concept of good and bad cholesterol is quite outdated.
Do you have heart disease,[link widoczny dla zalogowanych]?
The best predictor of heart disease is to measure the ratio between your triglycerides and your HDL levels. High triglycerides tend to correlate with the bad LDL or LDLB and usually mean you are insulin-resistant, which also is indicative of heart disease. Reducing your triglycerides and raising your HDL levels will,[link widoczny dla zalogowanych], in turn, lower your chances of heart disease.
Sugar
Sugar, not fat, is the #1 dietary contributor to heart disease
High sugar intake drives up insulin, which raises blood pressure and increases cholesterol which then contributes to inflammation in the arterial walls.
Sugar also raises triglycerides. When sugar sticks to the protein in your blood it creates AGEs (Advanced Glycation End-Products), which are damaging and toxic to your body. This same process damages LDL, contributing to inflammation which leads to heart disease.
3 Ways to Stay Healthy
• Having low triglycerides
• Having High HDL levels
• Having Low insulin levels
Insulin
Insulin is known as the fat-storing hormone and is the cause of many illnesses.
It makes our body's cells absorb glucose from the blood. The glucose is stored in the liver and muscle as glycogen ( its sister hormone) and stops the body from using fat as a source of energy,[link widoczny dla zalogowanych]. Together they maintain blood sugar levels.
When you eat a donut and drink a sweet drink your blood sugar rises and your pancreas produces insulin to combat all the sugar you have just ingested. The insulin rounds up the excess sugar and sends it over the muscle cells. If you go out and exercise it out then all is fine, but if you sit in your car or at your computer for hours then it just sits in your cells. Then you eat lunch and your pancreas produces more insulin and it sends it to the muscle cells, but they say, “we don’t want it,” so they resist it and the excess sugar goes to your fat cells. After constant bombardment, the fat cells say, “no more,” and become insulin-resistant.
Now the insulin starts to talk to your kidneys and it tells them to hold onto salt and the kidneys bring on more water to stabilize and dilute the salt. Increased sodium retention results in increased water retention,[link widoczny dla zalogowanych], which means more blood volume, which means higher blood pressure. Approximately 70 percent of people with high blood pressure are insulin-resistant. Therefore insulin can raise your blood pressure.
If you keep assaulting your body with high sugar intake or a high carbohydrate diet, your fat cells become more resistant and insulin resistance takes over. If your insulin stays high, diabetes ensues. Insulin also locks the door to the fat cells so it make is very difficult to lose weight. Chronically high insulin promotes inflammation, therefore promoting heart disease.
Did you know that you probably consume approximately 156 pounds of sugar a year?
Are You Insulin-Resistant?
Did you know that one in three people is insulin-resistant in North America? You could be insulin-resistant if:
Your belly touches the wall before the rest of your body
You’re a male with waist sizes more than 40 inches
You’re a woman with waist sizes more than 35 inches
And this is interesting—you can be thin and insulin resistant
The good news is that insulin resistance is reversible
A good predictor of insulin resistance is comparing your triglyceride levels to your HDL levels. If your ratio is 3 or more, it is a good indication of insulin resistance and a good indication that you have the bad LDL.
High triglycerides correlate with high LDLB or the bad LDL. Low levels of triglycerides tend to mean you have more of the harmless LDLA particles.
Being insulin-resistant means the insulin in your body is contributing to the inflammation in your body. This damages the LDL cholesterol, which then starts plaque formation.
By lowering your triglycerides raising your HDL you may reduce your risk of heart disease.
Lowering your sugar consumption will more than likely lower your triglycerides and your fasting insulin.
Sugar Facts
Table sugar is made up of fructose and glucose. Regular sugar is 50 percent glucose and 50 percent fructose,[link widoczny dla zalogowanych]. High fructose corn syrup is 55 percent fructose and 45 percent glucose. Fructose is the damaging part of sugar. Some call it metabolic poison to the body. It goes straight to the liver and turns to fat. Fructose is the major cause of a fatty liver and a fatty liver equals insulin resistance,[link widoczny dla zalogowanych].
When you eat a piece of fruit, the fibre helps slow down the insulin response in the body, but when you eat high-fructose corn syrup, it raises your triglycerides and uric acid, as well as your appetite.
Start to read food labels and you will soon realize that high-fructose corn syrup is in almost every pre-packaged food item there is. It is cheaper to produce than white sugar, and it is far sweeter. It also increases appetite where glucose decreases appetite, which explains why fast food restaurants love it. Fructose leads to insulin resistance,[link widoczny dla zalogowanych], which leads to inflammation which then leads to heart disease, so sugar or high fructose corn syrup is far more damaging to the heart than fat or cholesterol.
Conclusion
Hypertension, high triglyceride levels, and high ratio of triglycerides to HDL are all greater predictors of heart disease than cholesterol or fat. Sugar or, more specifically, fructose, raises every one of these.
Yes, fat raises LDL,[link widoczny dla zalogowanych], but the harmless LDLA, and it lowers the LDLB or bad LDL. Sugar, on the other hand, increases the bad LDLB particles and decreases the harmless LDLA particles.
Seems like there are far worse things for us that cholesterol, don’t you think?
Resources: The Great Cholesterol Myth by Jonny Bowden, PH.D., C.N.S and Dr. Stephen Sinatra, M.D.,F.A.C.C.
Tests to ask your Doctor for
1) Particle Size Test: will measure LDL particle size. If you have pattern A cholesterol profile, most of your LDL cholesterol is big and fluffy, and harmless. If you have pattern B, most of your LDL is the small pellet-size cholesterol, which causes inflammation. NMR LipoProfile Test, the Lipoprint, the Berkeley, the VAP or LPP tests will measure your LDL.
2) C-Reactive Protein (CRP): is a marker for inflammation. Ask for the (hs-CRP) test
3) Fibrinogen: is a protein that determines the stickiness of your blood. Normal levels are between 200 and 400 mg/dl and can be elevated when inflammation is present. Ask for either the Clauss method or the FIF test.
4) Serum Ferritin: checks for amount of iron in your blood
5) Lp(a): elevated Lp(a) is a serious risk factor
6) Homocysteine: is an amino acid by-product that causes your body to lay down sticky platelets in blood vessels. Excess levels can affect your cardiovascular health.
7) Interleukin-6: is important because it stimulates the liver to produce CRP. Higher levels have been associated with asthma and heart disease.
8) Coronary Calcium Scan: calcium is fine in the bones, but not so good if it’s in your coronary arteries.
Foods to Eat
1) Grass-fed meats
2) Wild salmon
3) Vegetables
4) Nuts and seeds
5) Berries
6) Beans
7) Garlic and turmeric
8) Dark chocolate
9) Green tea
10)Olive oil
11) Red Wine
Foods to Avoid
1) Sugar
2) Processed carbohydrates
3) Trans fats
4) Processed meats
5) Vegetable oils
6) Soda
Lifestyle Changes
Lower your stress
Meditate
Practice yoga
Express emotions
Play
Cultivate intimacy
Enjoy life
By Shirley Plant
See all Articles by Shirley PlantSee Shirley Plant's Expert PageGet Updates on Health EducationGet Updates on Shirley Plant Average: 0 Your rating: None Tweet 相关的主题文章：

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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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Plan M provides similar coverage as Plan F. However,[link widoczny dla zalogowanych], some services included in Plan F cost at most 15 percent less when used through Plan M. Both Medicare Supplements benefit those who have not been hospitalized for a long time but are in immediate need of inpatient care. Most of the coverage is related to hospital services when the patient is confined.
Review your plan,[link widoczny dla zalogowanych]. Medicare Supplement is a flexible insurance program consisting of plans that you can easily upgrade or downgrade anytime of the year,[link widoczny dla zalogowanych]. Know the plan’s value and benefits,[link widoczny dla zalogowanych]. Compare it with your current needs. Your condition might already require you to upgrade plans immediately to cover additional health care expenses.
Plan N is slightly different from Plan M because its coverage offers lower cost for premium services. Although both Medicare Supplements provide similar coverage,[link widoczny dla zalogowanych], you can get premiums through Plan N at 30 percent off the original price. However,[link widoczny dla zalogowanych], you will be asked for a co-pay of $20 when you visit a doctor and $50 when you need emergency services but are not admitted in the hospital.
Enrolling in Medicare gives you a chance to purchase a Medicare Supplement policy. Since your original insurance plan only covers 80 percent of health care costs, you can save up on the remaining 20 percent with extended coverage. Although you still have to pay for some costs out of your own pocket, a supplement plan will at least lessen the burden for you. How do you know if your Medicare Supplement plan is the best one for you? Here’s how.
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By Bridgette Dry
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Upgrade your plans to any of these Medicare Supplements to ensure coverage for your present and future health care needs,[link widoczny dla zalogowanych]. You do not have to rush your decision since you can apply for an upgrade on your schedule,[link widoczny dla zalogowanych]. This will give you the opportunity to study the plans carefully and choose one that provides the best insurance advantages,[link widoczny dla zalogowanych].
The purpose of a Medicare Supplement plan is to provide coverage for services that are not given by Medicare. You might not need it at present,[link widoczny dla zalogowanych], but in health,[link widoczny dla zalogowanych], as with all other things, it is better to be safe than sorry. There might be a better plan than the one you currently subscribe to. Perhaps the new introductions Plan M or N are more suitable for your needs.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.