The Promised Land...

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Yawning
copyright © 2010, H. Bernard Wechsler
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By H. Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on AchievementGet Updates on Hal Wechsler Average: 1.857145 Your rating: None Average: 1.9 (7 votes) Tweet
Energy Drink claims to consist of healthy amino acids, B vitamins, and stuff. Researchers believe up to 85% of first-time users continue taking 5-Hour on a regular basis. The only complaint we hear is that it is habit forming, and not natural. Eat the bark off a tree – that is natural, right?
Step two: place three fingers together (thumb touching index and middle finger) of each hand. Eyes closed, gently rap on the middle of the roof of your skull. Simultaneously repeat this short affirmation as you tap-tap-tap on your skull. ‘The Feeling is Healing, the feeling is healing,[link widoczny dla zalogowanych], and the feeling is healing.’ Continue…
Tapping and your affirmation trigger your imagination. Do you know your Crown is the seventh charka (energy center) - and it is the center of wisdom and your sensing of the world (environment).
There are 14 meridian channels (highways) for human energy called CHI (chee) to
flow. When there are stoppages through injury or stress, chi stops circulating and pain attacks the body.
The difference between acupuncture and acupressure is the former uses needles
they twirl upon the surface of the skin. Acupressure uses the fingers and hands
to affect the Meridians (power points) along the body to stimulate healing.
See ya,
--
We know yawning is an automatic reflex because we have computer records
of 11-week (unborn) fetuses stretching and yawning. We come hardwired.
What is it for? It is a mystery, but the best answer is to take in more oxygen,[link widoczny dla zalogowanych],
get rid of carbon dioxide, and join into a tribal ritual of imitation.
Health And Longevity
The Breakthrough
Acupuncture or Acupressure
Stimulating these pressure points for a few minutes release endorphins and producing pleasure to reduce or eliminate pain. It is baby-easy so try it now.
DeQi
We recommend each person practice alone in his or her cubicle.
Only Inquiring Minds Care: the brain structure mostly involved with yawning is
your hypothalamus. When the brain produces Dopamine, yawning is the next step.
The latest research indicates for the first time, dopamine regulates brain cycles like
waking, sleeping and eating. They call it circadian rhythms. Now – get this: dopamine is the neurotransmitter that regulates pleasure and reward – motivation.
Inquiring Minds need to know the secrets of alertness, arousal and self-motivation. Why? Your next promotion or successful presentation depends on being In The Flow (in the zone), and avoiding tired self-gratification.
Coffee causes negative after-effects, Pot is still illegal,[link widoczny dla zalogowanych], and that 5-Hour Drink cannot be legally recommend by the company Human Resources department.
Endwords
Dopamine
Give us 5-minutes for the boring stuff, and well give you baby-easy strategies to help
shine in your office – without PM drowsiness. It is magical for students too.
Why
Does this new gimmick work? Are there side effects, and when can I start?
Original research at the University of Michigan (Richard Harris), and in the UK
at the University of Southampton – (Dr. Peter White), May 10, 2010 completely accept Acupuncture and Acupressure as legitimate healing modalities (methods).
You are in the office,[link widoczny dla zalogowanych], and it is 2:30pm. Yawning and feeling sleeping,
dragging your fundament, your team is acting half-asleep. Wait – the quarterly
financial report for your Board of Directors is due within 48 hours,[link widoczny dla zalogowanych].
This ancient Chinese medicine has one goal, the flow of Endorphins. They want to stimulate the release of Endorphins to overcome pain and open blockages of bodily energy. They use the 7- major charkas and nodes along the meridian channels.
Medical physicians and their associations have not accepted the usefulness of
Acupuncture and Acupressure. It took generations and legal action for Chiropractors to be accepted by the medical community. Hypnosis is still considered a funny Placebo, not a medical treatment in the U.S. The truth is that Placebos results are seen by fMRIs. They are tangible and measurable.
Step three: Now move from your crown to tapping on the back-of-the-neck, later below the back of your thumb,[link widoczny dla zalogowanych], and finally tap and affirm at the back of your knee. Why?
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The answer by 95% is – ‘Acupuncture, Acupressure and Dancing With The Stars - are con jobs that are dangerous to the public, and use nonsensical methodology.
After a nice nature walk,[link widoczny dla zalogowanych], or smiling and laughing at a funny show, or sex, your body releases endorphins that counteract pain, overcomes stress, and make us feel good.
These bodily chemicals are neuropeptides (opioids) that are involved in the healing
process. Did you know dopamine flows when we get a tiny or great reward?
Do You Start Yawning At 2:30pm And Finish At 5pm?
Secret of Acupressure
Google: Charkas - for a list of the big seven,[link widoczny dla zalogowanych]. Google: tapping EFT (Emotional Freedom Technique) videos,[link widoczny dla zalogowanych].
This article is not intended to provide medical advice, diagnosis or treatment.
It is for information only.
This is the sensation the patient feels when the acupuncturist uses needles to
stimulate the flow of chi and open stoppages. The latest research by Dr. Peter White
at the University of Southampton concludes: the presence or intensity of DeQi has
no effect on the pain relief felt by the patient. Acupressure works just as well.
Is it Real
Get this: a 30-minute Acupressure treatment is not forever, but it does cause relief
for between 12 to 24 hours. It does not come with aftereffects.
Practical Stuff
Huh? You know yawning is contagious, monkey see, monkey do, but it is on
auto-pilot. Just reading about yawning or seeing a video or picture causes
a storm of team-yawning. Each single yawn last 6-seconds.
Our research with acupressure led us to recommend it to corporate executives and
college students. Experience has reinforced our belief in its efficacy in arousing the brain for attention and productivity. It quickly works to stimulate your alertness for
at least six-hours. Time: about five-minutes, result: attention and better comprehension.
If you are still breathing and own a TV you have viewed a commercial for
5-Hour Energy Drink. Each dose contains 2-ounces in five different berry flavors.
This is an alternative to coffee crashing with its tired, dopey, and sluggish feedback.
Physicians have not acquired a liking for competitors for government or
insurance company checks. Would you?
Step one: sit down at your computer, close your eyes and take three deep diaphragmatic breaths. Focus on each inhalation through your nose, and exhalation
through your mouth,[link widoczny dla zalogowanych]. Relax and pay attention to your chest rising and falling.
If you ask and read – and we do – medical doctors, specialists and top-gun scientific researchers throughout the world – ‘Do you accept the effectiveness of acupuncture
as a medical treatment?’
Fact: yawning increases your blood pressure, heart rate, and flexes your muscles
and joints,[link widoczny dla zalogowanych]. Nice,[link widoczny dla zalogowanych]. There is a word for yawning and stretching simultaneously –
pandiculation - from Latin, to stretch oneself. It covers yawning while stretching.
To produce demonstrable acupressure results, you must devote a minimum of 5-8 minutes to baby-easy specific strategies. It is called EFT (Emotional Freedom Technique) tapping on your meridians. Now I will admit it looks really weird, so to avoid a mass round up of your team for the loony bin – close the door for privacy.
Author's Bio:
Google: October 20, 2010, Concordia University (UK) See: the Journal of Neuroscience.
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Well, and pay for whatever I could think of to get a woman's attention.
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Where can I go to meet people? If you have already chosen a life partner then the process of parents meeting and deciding on the dates and all starts. Relying on the age old methods of asking the priest,[link widoczny dla zalogowanych], It takes time for people to enlarge and have decided commitment to each other.

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Back Pain
If your hip flexors are shortened from years of sitting,[link widoczny dla zalogowanych], this be a huge part of your back pain. Why? Because your primary hip flexors (psoas & illiacus, sometimes referred to as "illiopsoas") go from your lumbar spine (T12 - L5, including the discs) to your thigh bone (the femur, the biggest bone in your body). They are naturally in a shortened position when you are seated. Are you seated now?
Try this: stand up. Now, while making sure that your pelvis is in a neutral position,[link widoczny dla zalogowanych], use your butt muscle to extend one leg behind you. Switch. Try to get your leg to go straight back, with your hips even and squared to the front. Do not arch your back past neutral! Oh, and if you don't know what I mean be "neutral pelvis" (call soon! or) tuck your pelvis under,[link widoczny dla zalogowanych], sort of flattening your low back, for the purpose of safety in this exercise.
Author's Bio:
In addition to taking great satisfaction in assisting people getting out of pain (by creating the conditions for healing - length & strength),[link widoczny dla zalogowanych], I also enjoy working with athletes. Having the range of motion and elasticity to perform the ideal movement can make all the difference! It can shave minutes off your time,[link widoczny dla zalogowanych], or give you the ability to change direction quickly to steal or protect the ball, or simply give you the optimum swing so you can play your best game and still be happy in your body later!
I do this with Active Isolated Stretching, the Mattes Method in San Francisco, CA. Please visit my website for details and special offers [link widoczny dla zalogowanych] If you are not in the neighborhood there is probably an AIS specialist in your area (www.stretchingusa.com/aistherapists.cfm).
Incorporate kinesthetic awareness into your life for greater ease and enjoyment! OK,[link widoczny dla zalogowanych], so those may look like straight forward challenges for exercise to address,[link widoczny dla zalogowanych], but what if you have peripheral neuropathy or disc issues? Can I help you then? Probably. I create the conditions for healing: restoration of proper length (and strength) of all muscles, tendons and fascia; restoration of elasticity of tissues + education for home care (perhaps a few stretches/exercises, habit/posture re-evaluation).
If you're sitting... How's your back,[link widoczny dla zalogowanych]?
Well for all of you who sit for hours at a computer this article is for YOU!
Do you lock your knees?
Locking knees and slouching over work (posture issues) are often a big part of back pain. You can have the best chiropractor and personal trainer in the world, and un-do all your progress with a few bad moves or habits. Instead of locking your knees have your thigh bone directly over your shin bone using muscles to preserve the integrity of your knee joint.
By Diane Waye, Owner of Stretching by the Bay
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After being seated for a while many people encounter low back pain. Even if you are sitting with good posture,[link widoczny dla zalogowanych], your hip flexors are in a shortened position. Try these few adjustments and they could make a big difference.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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There are times when, even if you are open to learning and really want to understand another, the other is just intent on attacking and blaming you. When this is the case, you might want to speak your truth and lovingly disengage. This looks like saying something like: "I'd love to talk with you about this when you stop being angry," and then walking away,[link widoczny dla zalogowanych], keeping your heart open. This means that you are not withdrawing in anger or blame. You are staying in compassion for yourself and the other person so that when he or she opens, you have no residue because you have taken full responsibility for yourself.
You: It sounds like you believe that if I understand you, then I will change - that I have no good reasons for not calling, is that right?
This dialogue can go on until it feels complete to both of you.
Your partner: "Right. If you really cared about me, you wouldn't want me to worry."
You: "I understand. It hurts your heart when you know that I know you worry and I don't seem to care about that.&quot,[link widoczny dla zalogowanych];
1. Move into an intent to learn
2. Speak your truth and lovingly disengage
Partner: "Yes, that's exactly right. So if you understand this, are you going to start to call me when you are late?"
For example:
When I work with couples, I teach them that there are only two healthy ways of dealing with conflict:
We all want to be heard and understood. While it is our responsibility to hear and understand ourselves - our own feelings and needs - and take loving action for ourselves,[link widoczny dla zalogowanych], it also feels wonderful when someone we care about hears and understands us. This is the basis of emotional intimacy.
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When you really desire to understand another,[link widoczny dla zalogowanych], you move into an intent to learn - both about yourself and about them. Actively listening to the other is a major aspect of learning. When you really want to deeply know another,[link widoczny dla zalogowanych], you listen carefully and mirror back to them what you hear them saying and feeling. It is not a matter of agreeing with them,[link widoczny dla zalogowanych], but of understanding them. It is not about changing them or changing yourself, but about really hearing them and attempting to see the world through their eyes - understanding the good reasons they have for feeling and behaving as they do.
You: "I hear you saying that it's really unsetting to you when I don’t call when I'm going to be late. You feel I don't care about the fact that you worry.&quot,[link widoczny dla zalogowanych];
Your partner may or may not want to hear why you were late without calling, and you need to let go of getting him or her to hear you. That's the hard part!
However, active listening from a true desire to understand another's feelings and point of view can be magical. When you listen to learn and understand, rather than to control, you give the other person a great gift.
In 1974,[link widoczny dla zalogowanych], Dr. Virginia Satir presented the concept of mirroring in her groundbreaking book, "Conjoint Family Therapy."
Speaking Your Truth and Lovingly Disengaging
Author&#039,[link widoczny dla zalogowanych];s Bio:
Mirroring, or active listening, is a powerful tool, but whether or not it works depends upon your intent.
Once the other person is no longer angry and blaming, you might want to again open to learning and active listening to them - with no agenda that he or she listens to you. True listening is an act of giving with no expectation of anything in return. It is a kind and loving way to interact with someone you care about. It is a great gift.
In 1975 Dr. Thomas Gordon wrote a best-selling book called "Parent Effectiveness Training." In the book he taught parents to "active listen," which means to reflect back to the speaker the feelings and information they are trying to convey.
If you are active listening to another with an agenda to get them to see what they are doing wrong, or to get them to listen to you after you listen to them, then your intent in listening is to control. The person you are listening to can easily pick up the energy of control and will get angry or go into resistance. Listening with the intention to control backfires and just creates confusion in communication.
Your partner: "I'm still angry at you for being late and not calling me when you know I worry about you."
Moving Into an Intent to Learn
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Hongkong push energy-saving 5 years electricity not less
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Hongkong on 11 July,[link widoczny dla zalogowanych], and Hongkong Economic Daily reported on
in the past 5 years,[link widoczny dla zalogowanych], pushing energy-saving emission reduction, including the use of 450000000 yuan funded building energy-saving, but all 2500000 residential average electric household electricity consumption increased rather than decreased, in 5 years or 7.6%, HEC also rises 2.4%.
in addition to climate warming,[link widoczny dla zalogowanych], experts believe that electronic products accounted for the monthly household electricity as a power increase, is the "culprit" is one; reporter commissioned testing found, people habit overnight "charge explosive electric", the Hong Kong monthly at 2500000 yuan electricity waste.
as electronic products of fans university grade 3 students Feng Puxian, a Hong Kong people love all night filled with explosive electric to ease of mind.
Feng Pingri out with at least 5 electronics,[link widoczny dla zalogowanych], including two intelligent mobile phone, a tablet computer, a ipod touch and a mobile charger. He said that no matter the car or ride the Internet using intelligent mobile phone, that has become a kind of dependence.
electronic products is also increasing demand of electricity
Feng said,[link widoczny dla zalogowanych], to ensure that the day has enough battery available, intelligent mobile phone will be recharged overnight; other electronic products, every week one or two times charging overnight.
reporter entrusts the Hong Kong experts for 3 electronic products testing, found that some products in the battery is full,[link widoczny dla zalogowanych], if not cut off power supply, will continue to power.
to every night for iPhone or laptop computer overnight charging 8 hours per month as an example, although only a waste of 1 degrees; but if all 2500000 electricity consumers to do so, every night there is a piece of electronic products waste charging overnight, monthly 2500000 degrees, with every degrees of report about an element, equal to waste 2500000 yuan.
the friends of the Earth Environmental Affairs Manager Zhu Hanqiang quoted the United States study means, 09 years the average family has 25 pieces of consumer electronic products,[link widoczny dla zalogowanych], home furnishing the total electricity consumption accounted for 15%, 80 years increased by 3 times; expected after 20 years, the proportion will rise to 3 times.
ZHU think,[link widoczny dla zalogowanych], this port is the United States along the same road, Hong Kong people for electronic products, increasing demand, electricity is also more.
Hong Da Machinery Engineering Professor Liang Yaozhang estimates, the people of Hong Kong in the winter use computer,[link widoczny dla zalogowanych], mobile phone and iPad and other electronic products,[link widoczny dla zalogowanych], the power consumption can be accounted for home furnishing electricity 10%.
the government 06 years has taken the lead in energy saving, at the time fixed target, reducing electricity consumption 1.5% government buildings every year; 09 years and $450000000 of public funds, investment >相关的主题文章:

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The foreign ministers of China and South Korea agreed to set up a hotline at any time to communicate
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social commentary in the Seoul, China and South Korea in January 17 / 17 in Seoul issued a joint communique. The two sides agreed to set up the foreign ministers of the two countries hotline,[link widoczny dla zalogowanych], to communicate at any time.
the communique said,[link widoczny dla zalogowanych], the two sides agreed,[link widoczny dla zalogowanych], bilateral high-level exchanges and the government, the parliament, the inter party exchanges to enhance mutual understanding and trust, is of great significance to promote bilateral comprehensive cooperative partnership and sustainable development. The two sides agreed to continue to maintain the momentum of high-level visits,[link widoczny dla zalogowanych], strengthen the regular meeting between the two leaders. Both sides support the parliaments of the two countries as soon as possible to establish a high-level regular exchange mechanism, support between political parties, organizations to carry out various forms of exchanges and cooperation.
both sides agreed to further strengthen consultation and cooperation between the two foreign ministries. The foreign ministers of the two countries agreed to set up hotline,[link widoczny dla zalogowanych], to communicate at any time. Establishment of two countries Deputy Minister level regular consultation mechanism, to discuss issues of common concern. Further active regular consultation mechanism of diplomatic authorities at all levels.
both sides agreed to strengthen dialogue and contact between the two defense,[link widoczny dla zalogowanych], security domain,[link widoczny dla zalogowanych], expand military exchanges. Both sides made positive comments on 2002 in Beijing held the first China ROK diplomatic security dialogue, agreed in 2006 held in Seoul the second diplomatic security dialogue mechanism,[link widoczny dla zalogowanych], and strive to make it.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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All too often, huge numbers of digital photographs can end up being scattered across a large number of computer drives and digital devices. What this means is that they languish unlocked at and uncelebrated for many years, rather than being enjoyed in the way they should be. The answer to this is to collect your favorites together and store them in the digital equivalent of photo albums. Personalized photo albums such as these are a world away from the albums which people used to use to store their printed photographs in. Rather than being slightly tatty scrap books with pictures glued to the pages, these volumes are the equivalent of the photo books which are produced to celebrate the work of famous photographers or the lives of celebrities. When you produce photo books online, you’ll be designing something which is produced to a luxurious and lavish standard,[link widoczny dla zalogowanych], with thick glossy pages and state of the art printing techniques.
Making a photo album of this kind is much easier than most people probably think. Once you’ve decided on a theme and selected the images you wish to include,[link widoczny dla zalogowanych], you just have to upload them to the website you’re using. Once they are on there, you’ll find software which has been especially designed to be simple to use no matter what level of experience you have. The process is set out in the form of a series of simple choices, allowing you to select such basic things as the size and shape of the book, and then moving on to more detailed choices such as the layout of each page. You’ll also be able to add any text you might want, and to choose from a wide range of colors and styles for the front and back covers. Once you have made sure it looks exactly how you want it to look, it will be printed to a standard which is more than a match for those on sale in book shops all over the country.
Taking a photograph is only the start of the adventure when you’re using digital technology,[link widoczny dla zalogowanych]. The range and variety of things which can be done with the images once they’ve been captured is dazzling from small scale novelty items such as key rings to larger luxury objects like bespoke one off photo books.
By Jenifer Stevenson
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If you choose to create books to give as gifts, then you can take the process one step further and use more of your photographs to create bespoke one off greeting cards which will stand out in sharp contrast to the bland offerings available on the high street.
One of the chief advantages of using digital rather than traditional technology when taking photographs is that digital images, once captured,[link widoczny dla zalogowanych], are both easier to store and far more flexible once they’ve been stored. Whereas traditional photographs could be reprinted or,[link widoczny dla zalogowanych], perhaps,[link widoczny dla zalogowanych], enlarged,[link widoczny dla zalogowanych], digital images offer a whole new world of possibilities. Many of these possibilities revolve around the issue of storage, and exactly how you go about keeping your images in a way which is safe,[link widoczny dla zalogowanych], accessible and shows them off to their very best effect.
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You might want to create your own wedding album, for example,[link widoczny dla zalogowanych], gathering together the images taken by all the guests who came with their own digital cameras. These will form a touching counterpoint to the official wedding photographs, since they’ll capture the quieter,[link widoczny dla zalogowanych], less formal pleasures of a wedding day. For others,[link widoczny dla zalogowanych], it’s an ideal opportunity to produce a baby album which will last in perfect condition for many years to come, meaning you can always take it off the shelf and take a trip down memory lane.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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As adults, children of emotionally hungry parents have higher than normal anxiety states. They fear success (which,[link widoczny dla zalogowanych], emotionally, would mean separation from the parent) and in love relationships they tend to be withholding because of earlier fears of being depleted or sucked dry. Emotionally hungry parenting has put them "on the take", in other words. They feel deprived. What is given to them, by the other, is never enough. They may be terrified of having children of their own for fear they will be emptied.
Straight off, real love is love that nourishes the other person, be it a child or an adult. Love supports the other person and encourages the unfolding of his or her personality.
The victim of emotional hunger does not feel loved, can't feel loved,[link widoczny dla zalogowanych], because life will never offer enough compensation for what was lost in childhood. The sad truth is that love can't cure the victim of emotional hunger for the simple reason that he or she can't FEEL love.
By Colette Dowling, LMSW
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But love can be confused with something else--emotional hunger,[link widoczny dla zalogowanych]. And that has little to do with the other person and everything to do with oneself. Emotional hunger is the result of not getting what one needed as a child. It's a primitive condition of pain and longing that is caused by deprivation and tends to get passed down from one generation to the next.
* How willing are you for your mate to have friends of his (or her) own?
The emotionally hungry parent uses the child for her own needs,[link widoczny dla zalogowanych]. What are some signs of emotionally hungry parenting? It can be seen in a variety of behaviors.
* Are you envious or your mate's successes and involvement with work?
* Do you believe your mate should spend all of his (or her) spare time with you?
* anxious over concern and overprotection
* wanting an attention the child gets for oneself
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* resentment of a child's accomplishments
The things that stand in the way of feeling love can be worked out in a therapist's office. There the chain of intergenerational hungering can be broken. In fact, it needs to be broken if one ever wants to be able to truly love another.
Parents who are capable of giving love are not themselves emotionally hungry,[link widoczny dla zalogowanych]. They have a positive self image and can feel compassion for the child. Parents who are capable of loving can maintain boundaries,[link widoczny dla zalogowanych]. The child of such a parents looks loved,[link widoczny dla zalogowanych].
Some questions for assessing your own level of emotional hunger:
By comparison, children of hungry parents develop reciprocal hunger. They're overly dependent and emotionally volatile,[link widoczny dla zalogowanych], write Firestone and Catlett, in their book, Fear of Intimacy. They develop clinging behavior and are afraid to explore the environment.
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because of a room two sell,[link widoczny dla zalogowanych], actor Liu Tao's husband Wang Ke mediation by the court, reached an agreement with Ms. Xie: buy a house who return and compensation for Ms. Xie 11600000 yuan. The reporter learned yesterday, as agreed in the mediation of the repayment date expired,[link widoczny dla zalogowanych], Wang Keshang owed 6600000 yuan did not fulfil, Ms Xie to the Chaoyang Court for compulsory execution. It is reported, after the case is accepted, the court has legally summoned Wang Ke to talk, but Wang Ke didn't show up.
June 15, 2009,[link widoczny dla zalogowanych], Ms Xie and Wang Ke signed the "housing rental and sale agreement", agreed to buy Wang Ke in Royal Chaoyang District Jintai District of a housing rental,[link widoczny dla zalogowanych], sale to MS xie. To this end,[link widoczny dla zalogowanych], Ms Xie Wang Ke to pay the purchase of 6000000 yuan,[link widoczny dla zalogowanych], and Wang Ke pay Shoufang receivables and property charges 38 yuan. The housing has not yet delivered, Wang Ke will be a diamond watch mortgages to the MS xie. But since then,[link widoczny dla zalogowanych], the agreement to sell to MS Xie involving housing resale others because Wang Ke, Ms Xie will Wang Ke to court. In August 18, 2010, through the mediation of the court,[link widoczny dla zalogowanych], the two sides to reach an agreement,[link widoczny dla zalogowanych], but the mediation effect,[link widoczny dla zalogowanych], Wang Ke still owed 6600000 yuan unpaid.
Liu Tao and husband
at the beginning of this month, Wang Ke has just been burst, banks on the court by the arrears of 260 yuan of credit card debt. After the netizen that Wang Ke is "pseudo rich". Media reports said more, for a period of time before,[link widoczny dla zalogowanych], to make up for the investment fund gap, Wang Ke has sold more than Ferrari cars,[link widoczny dla zalogowanych], wife Liu Tao is also actively return to help.
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Sabotage wants to put someone (or us) on a “pedestal” instead of appreciating them just as they are and may become, and what they offer (their fruit vs. their leaves and flowers). The moment they (or we) do something that indicates they’re human – well, some of us breathe a sigh of relief (“They really are like us.”), while others, like my friend did, discount every good thing someone does because the person is still human, not superhuman.
Author's Bio:
Then there’s the sabotage form of “Fake it till you make it;” and my question about that is How’s that worked out for you? Are you absolutely sure you know what it means? If you want prosperity like someone else has, what does “Fake it till you make it” mean to you? Does it mean you alter your appearance (not because you want to but because it’s part of your faking-it act)? Do you walk a certain way, spend more than you have? And, how authentic do you feel if you fake something about yourself you don’t actually believe is or know really isn’t you? You can reveal to yourself what is really you, and live it – like knowing whether you prefer your coffee with cream or black rather than what someone might expect you to like or you think will make them like you. Sure, you might benefit from tweaks here and there, but you’ll never be comfortable in your own skin if you wear a cloak of many aspects or expectations of others over you and your life. Dress a dog in a butterfly costume and the dog will still be itself,[link widoczny dla zalogowanych], and be happy about it. The dog won’t get confused.
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© Joyce Shafer
You’re probably aware of having imposed the expectation of saintly behavior or perfection on yourself or others. Any one of us will shift something about ourselves as soon as we decide to, awakened or spiritual or not. If we do a shift because of an expectation or to demonstrate we’re spiritual or enlightened, that’s allowing opinion to control us, not authenticity.
Then there’s the sabotaging belief that a spiritual or awakened person should have no issues in their life, that they should be able to control absolutely everything (and everyone) around them. Life doesn’t work this way for anyone, because life happens and shifts spontaneously, for the most part. Awareness helps us be prepared; it is our armor. The complete elimination of all issues and challenges and emotional expression is not supposed to be the result of spirituality or awareness. The ability to maintain or more quickly return to inner peace is,[link widoczny dla zalogowanych], and is a reward of awareness. It’s like that quote, “Before enlightenment: chop wood, carry water. After enlightenment: chop wood,[link widoczny dla zalogowanych], carry water.” We sabotage ourselves with the belief that it’s life, not us, that is supposed to be transformed through our spiritual practices. Ego wants to put the cart before the horse; and the only way that’ll work is if the horse pushes the cart. It’s like using a push-mower instead of a riding-mower: We push when we could ride. Sound familiar? Sabotaging expectations cause us to push against life when we could ride.
The feeling, experience, and effect you get while in this stillness doesn’t stop when you stop the exercise, it’s carried forward into your day. The more often you practice stillness and feel the awareness you find there,[link widoczny dla zalogowanych], the easier it is for you to BE there even while you’re active. The more you go there the easier it becomes to sustain this feeling, or to remember it when you need to. And if you’re transmitting this kind of vibration to the Universe, you get what?
This sabotaging expectation insists that someone who travels the spiritual path should be transformed (and even as soon as they begin it), but according to whose parameters? If a spirituality-minded person used the “eff” word prior to awareness, s/he may still use it after awareness, though it may be with conscious deliberateness (and humor) rather than like an unconscious Pez dispenser of profanity. If the person drank coffee or smoked cigars, or had a quiet disposition or a rowdy one, they’ll likely do and be the same after they begin their spiritual practice or even after enlightenment. What’s more authentic: being who you are or putting on an act? We put on an act because we’re aware of the Great Expectations and are afraid to be really authentically who we are, which will likely not match up to such expectations – and won’t we be embarrassed! Well, only until we embrace being self-realized.
Open to the stillness that gently places you like a feather on a soft breeze into awareness. The stillness,[link widoczny dla zalogowanych], that awareness within, knows and loves you unconditionally - because it is you - the real you AND the Ultimate Awareness Consciousness which you are and is you. I’m not saying to ignore what you believe or know about you or your life that would benefit from a shift, but to give yourself this gift of doing less to experience and feel more. You don’t do a lot of things to get to stillness; you go there by releasing anything that isn’t stillness, which is why Kinslow’s question is so effective. Watch how this stillness-to-awareness practice transforms you first and then your life, how it allows you to be authentic with yourself and your spirituality. Stop sabotaging your very personal spirituality experience and authenticity, and enjoy it. It’s a good practice, one you’ll appreciate.
I don’t want to just discuss stillness and not give you a way to feel it. So I’m going to share Kinslow’s quick and easy method so you can have a nice taste of stillness and what he calls pure awareness. Read the rest of this paragraph then return to this point. Close your eyes and notice your thoughts without getting involved with them. Just notice them. Do this for about one minute. Then, like a cat watching a mouse hole,[link widoczny dla zalogowanych], ask yourself this question: “Where will my next thought come from?” If you’re able to, stop reading and do this now,[link widoczny dla zalogowanych], before you continue.
Perhaps our general ego-based discontent and shared experience of not always feeling authentic in our life and our spirituality is what led us to place an expectation on ourselves and anyone seeking or living a more spirituality-based life, of having to be, as Kinslow also wrote, saint-like. The Bible says we will know each other by our “fruit”. But that’s not usually what we focus on foremost, in us or others. There’s the expectation that a spirituality-minded person should not only be saintly, but must match our ideal image of what that should look and be like… the same image of what’s ideal that we’ve convinced ourselves has to be true for us. There are 7 billion of us, though not all are concerned with such matters, but that still leaves a lot of interpretations of what that ideal is. Since we and others fall short of that unrealistic, demanding ideal, we wallow in judgment instead of being curious about others and primarily concerned with our own evolution and practices.
Yes, through awareness we improve and life follows our example – or more precisely, our energy; but the primary improvement is more about how we release ourselves and others and life from expectations. What-is doesn’t cause as much suffering for us if we release expectations. I know that goes against the grain of some teachings that say we should expect, but consider this: There is a big difference between ego-based expectations and spiritual trust. Ego is only satisfied (temporarily) when its particular (and often limited) desire is fulfilled. Spirit that trusts appreciates the amazing and often surprising fulfillments that happen based on a general desired experience.
Kinslow went on to quote Tony Parson’s from his book, Invitation to Awaken: “We should drop any fixed ideas we have about enlightenment, such as the illusory belief that it brings total goodness, bliss, and purity. Life simply goes on. Occasionally, I may get angry, feel anxiety…. When the contraction passes, I quickly return to an all-encompassing acceptance in which the sense of separateness drops away.” Both men’s words are ones we do best to allow for ourselves and others because we humans have emotional contractions from time to time, when stuff happens; and, it would make life far more pleasant if we realized we’ve held illusory beliefs about being authentic and/or spiritual, for ourselves and for others.
Frank Kinslow wrote in his book, The Secret of Quantum Living, “The Self-aware love to eat, make love, earn money, drive cars, play practical jokes,[link widoczny dla zalogowanych], and watch television. In short, they’re just like the unaware with this simple and succinct difference: they’re totally accepting of life just as it is.” In other words, the aware are just like everyone else, have the same experiences as everyone else, except they suffer less because of their awareness that also allows their authenticity.
You want to feel and be authentic and spiritual or enlightened. But do you sabotage yourself by attaching unrealistic and unfair expectations? Probably so, if you’re like the rest of us. And this is one reason the path can be so challenging.
The way to touch authenticity and awareness is the same: Touch inner stillness. That stillness is where everything comes from, including you. Sleep is the great healer. It’s a time when you are at rest, are in a state of inner and outer stillness. But you want to practice stillness while awake so you experience those healing and restorative benefits then as well. And the more you do this, the more stillness will stay with you even as you move through your day. But, and this is important, you allow the stillness to stay with you by being aware of it,[link widoczny dla zalogowanych], noticing it; you don’t demand that it stay or that you hang onto it. That’s ego-mind. Stillness and the awareness that arises from it is a relaxed inner state of being.
You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.
Years back a friend and I had watched several minutes of a Wayne Dyer special on PBS, when my friend said,[link widoczny dla zalogowanych], “Sure, he’s saying all this stuff, but if his assistant screwed something up, you can bet he’d get peeved” (only he didn’t say peeved). And therein hides in plain sight the formula for imposed self-sabotage and imposed sabotage on others, and them on us.
If you did this exercise, you likely felt something similar to the film screen of your mind - so active for the one minute - going blank. You likely felt a genuine pause in thought, meaning a genuine absence of thinking. Whether the pause lasted a few seconds or longer, that was stillness. And you can return to that place anytime now that you know how to.
By Joyce Shafer, LEC, Author, State of Appreciation Publisher
See all Articles by Joyce Shafer, You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on Self RealizationGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The way to greater authenticity and awareness is to lighten up. By this I mean, instead of trying to increase these by adding more beliefs or rituals,[link widoczny dla zalogowanych], aim to have fewer, and even fewer, until stillness bathed in awareness is what you experience. What’s left if you remove beliefs? Awareness. What’s left if you remove shoulds? Who you really are. What’s left if you remove compulsive thinking and doing? Stillness. Stillness is the pool of calm, infinite potential where ideas spring forth into experience. Stillness is serene. Stillness is where awareness lives. Awareness guides your actions better than thinking ever will.
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When you are done, take a long, hard look at your list and see how your life is 100% affected by binge eating disorder.
On this list, let’s pretend that you don’t have binge eating disorder. Let’s say that you have a week off from work and you can do whatever it is that you want. You don’t have to worry about making sure your kids did their homework. You don’t have to worry about paying bills. You don’t even have to worry about having dinner on the table. Your biggest “worry” is how you will spend the next 7-days.
Do the following things to help yourself be proactive against binge eating disorder:
What will you do? How will you spend these days,[link widoczny dla zalogowanych]?
Take a look at your life and see what things you have repeatedly procrastinated on accomplishing and think about what you are waiting for to stop binge eating disorder.
Does ending binge eating disorder just seem too hard?
Do you feel too overwhelmed and don’t even know where to start since you’ve binged for so long,[link widoczny dla zalogowanych]?
Do you feel like you don’t have what it takes to be successful at overcoming the urges to binge eat?
Are you scared because you don’t feel strong enough to end binge eating disorder?
Do you wonder what your life will be like when you don’t binge,[link widoczny dla zalogowanych]? What will you do instead of binge eating,[link widoczny dla zalogowanych]?
It’s all up to you.
Now, make another list.
Make a list of everything you want to do or wish you would do but don’t because of binge eating disorder. Write down the small things that really don’t matter, and be sure to capture the bigger ones that do. You know,[link widoczny dla zalogowanych], the ones that are making you sit back and not have control over your own life.
Procrastination on some things is fine. When it comes to other, more important things,[link widoczny dla zalogowanych], like binge eating, it’s not so fine. It’s your health we are talking about. It’s being able to play with your children. It’s giving yourself completely to your husband or wife because you feel good enough inside. It’s loving yourself. It’s being able to travel. It’s going to dinner with friends. It’s SO much more than an eating disorder… and it’s taking away your whole life.
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Now, for the biggest question there is… Why are you letting binge eating disorder hold you back?
When you come to realize and accept that binge eating disorder is not going to control you anymore, you will start branching out more. You will find yourself saying “yes” to invitations. When you start to do new things, you will develop a new confidence. You will start pushing binge eating disorder to the back of your mind,[link widoczny dla zalogowanych], instead of always being at the forefront. You will realize that you have the courage to stop this ongoing and exhausting battle with binge eating disorder.
Throughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful, we aren’t so motivated to jump on it. Instead,[link widoczny dla zalogowanych], we take our time and look to the other things that need to be taken care of immediately. In other words, we ...Throughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful,[link widoczny dla zalogowanych], we aren’t so motivated to jump on it. Instead,[link widoczny dla zalogowanych], we take our time and look to the other things that need to be taken care of immediately. In other words, we procrastinate.
What are you going to decide to do with your life?
By Kristin Gerstley
See all Articles by Kristin GerstleySee Kristin Gerstley&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Eating DisordersGet Updates on Kristin Gerstley Average: 0 Your rating: None Tweet
I understand that there are many factors that can get in our way and cause stress and frustration. I get that it’s not as easy as being on a vacation for a week… but, don’t you think that you should allow yourself the freedom to do the activities you want to do? Don’t you think it’s time to stop letting binge eating disorder control you? Don’t you want to enjoy life?
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