The Promised Land...

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By Susan McKenzie,[link widoczny dla zalogowanych]
See all Articles by Susan (Teacher Su) McKenzieSee Susan (Teacher Su) McKenzie's Expert PageGet Updates on HabitsGet Updates on Susan (Teacher Su) McKenzie Average: 2.42857 Your rating: None Average: 2.4 (7 votes) Tweet
WASTING TIME
Coming back to the final reason why my relationship died. I was wasting his time. Is a relationship a waste of time? What do we mean by waste of time? The dictionaries will tell you that it is spending time on a useless activity. He was saying to me that my company was useless. Up to now I have always thought that there was nothing that is a waste of time. It is just spending time and there are various ways of spending time that may be a better or worse way to spend time. But if I am spending free time in a happy way then I do not see that as a waste of time. For me free time is downtime, leisure time to use in any way that gives me pleasure and is a legal activity. Chatter to me is never a waste of time,[link widoczny dla zalogowanych], but not everyone shares my opinion.
KILLING TIME OR KILLING THE RELATIONSHIP
I was once in a relationship but the person just had no time for me. All the time he would give excuses such as busy at work,[link widoczny dla zalogowanych], got to attend weddings,[link widoczny dla zalogowanych], got to meet up with old friends, got to meet up with his boss on a Sunday night! And the excuses went on and on. He even mentioned he was wasting time! That was the last straw that broke the camel's back! The ultimate insult – talking with me is wasting time.
SIGNS THAT THE RELATIONSHIP IS GOING SOUTHWARD
A man does not forget to call, he chooses not to. Also forgetting is not a good sign either. All this conduct shows either he is not interested or does not know how to have a relationship. If it takes a long time for him to return your calls and messages or he wants to end conversations quickly,[link widoczny dla zalogowanych], he really is probably not that interested. Well that is certainly a message to take note of.
TIME IS MONEY
Time is also showing you care,[link widoczny dla zalogowanych]. We spend money and we spend time,[link widoczny dla zalogowanych]. When you have a relationship you might have a lot of both or little of both,[link widoczny dla zalogowanych]. But if we want to have a successful relationship then we have to be prepared to spend both. What quality of relationship do you have if you only spend a matter of minutes every week keeping in contact with someone,[link widoczny dla zalogowanych]?
LOW ON THE PRIORITIES
When someone thinks he is wasting time with you then you know you are low on the priorities or you are actually totally off the radar screen. You are not even a priority, you are off the list totally in reality.
MAKE TIME
Yes we are all busy. We have a lot on our plate. But spending time with a loved one should be a priority. You have to find a way to spend time. Being busy is not the point of life. In fact, quite the opposite. There is this story that many people have been asked to think about. On your deathbed, what will you remember most? Will it be your job or your loved ones? If you think your loved ones are more important then you have to do better to spend time with them now. Show your love to someone special,[link widoczny dla zalogowanych], not merely with your words but with your time.
THE REAL WASTE
We cannot stop the passing of time. There will come a time when we look back. At that time what regrets will you have? What people will you regret not having spent time with? Someday, today will be the good old or bad old days. So doesn't it make sense to make the best of every moment with your loved ones?
Author&#039,[link widoczny dla zalogowanych];s Bio:
LATE SHOW OR NO SHOW
There may be good reasons for this but not when again it is just more and more excuses,[link widoczny dla zalogowanych]. If he is generally behaving as if he has something better to do then it is more signs that the relationship is not serious or not serious enough to care for you.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Guduchi,[link widoczny dla zalogowanych]
Guduchi is known as an immunomodulator and adaptogen, which increases the body’s resistance to stress, anxiety and illness. Guduchi can be used to prevent the cold and flu. It enhances the immune system to prevent exposure to toxins. It is an anti-inflammatory and anti arthritic,[link widoczny dla zalogowanych], that reduces gout and rheumatic disorders. It balances all the doshas and removes accumulated Pitta dosha.
By Sarah Labdar
See all Articles by sarah labdarGet Updates on AyurvedaGet Updates on sarah labdar Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
The body’s immune system is the first line of defense when threatened by microorganisms such as bacteria, viruses, parasites, and pathogens. Increased levels of pollution, stress, tension, depression, low quality food,[link widoczny dla zalogowanych], consumption of drugs and alcohol, smoking,[link widoczny dla zalogowanych], and chronic disorders all can lower the body’s immunity. When the body’s immune system isn’t functioning at full capacity, you are more susceptible to infections or becoming ill. The best way to boost your immune system is through the nutrients we consume on a daily basis. Ayurveda is a system of natural healing that uses herbs and spices to cleanse the body and promote health. Ayurvedic medicine has been used in the Indian culture for more than 5000 years to cure disease, and improve ones health. Ayurvedic medicine boosts immunity through the use of herbs to fight disease in the body and defend the body against any on coming disease. Ayurvedic herbs that are used to boost the body’s immune system include Ashwagandha, Amla, Shatavari, and Guduchi.
Ashwagandha
Also known as Indian ginseng, this powerful herb has anti inflammatory, anti tumor, anti stress and antioxidant properties. It is a rejuvenation and immune enhancing herb. As an adaptogen it stimulates the immune system m and fights off stress. It protects the body by increasing the white blood cell count and providing antigens to fight against infection, germs and allergies. It reduces inflammation within the joints, increases energy levels and protects the nervous system. It not only prepares the body to fight off illness by bolstering the immune system but it restores the immune system by strengthening and rejuvenating it after an illness. Ashwagandha is used to prolong life, improve overall health, enhance mental function, augment physical energy, prevent infections, and protect the immune system.
Shatavari
Shatavari is a powerful rejuvenating herb. It has nourishing, soothing and cooling properties. Shatavari will help with many conditions in which the body becomes overheated,[link widoczny dla zalogowanych], depleted, or out of balance such as heartburn, indigestion, diarrhea, inflammation,[link widoczny dla zalogowanych], urinary tract infection and irritable bowel syndrome. Shatavari strengthens the immune system by enhancing the function of macrophages,[link widoczny dla zalogowanych], the immune cells that destroy microorganisms. It also helps the immune system to recover after exposure to toxins. Shatavari is an antioxidant, immunostimulant, anti dyspepsia, anti tussive and increase the bodies resistances to organisms caused by stress. Shatavari balances vata and pitta doshas.
Amla
Amla is a versatile and powerful antioxidant that protects against cancer and fights against infections. It also lowers blood pressure and cholesterol, strengthens the liver, and provides nourishment to the brain and heart. Therefore it makes the nervous system and immune system stronger. Amla has antiviral, antibacterial and antimicrobial properties to decrease bacteria, viruses and pathogens within the body that cause disease.
Normally Amla is touted at being a rich source of vitamin C, but it actually has similar acids that contribute to its antioxidant properties. Polyphenols, flavonoids, kaempferol, ellagic acid,[link widoczny dla zalogowanych], gallic acid and tannins are responsible for the therapeutic effects that this herb has on the body. It is also a good dietary source of minerals and amino acids,[link widoczny dla zalogowanych], which help to absorb iron from the food we eat and increase protein synthesis.
Amla is balancing to all three of the doshas, making it effective for everyone who uses it. Amla is used to promote longevity, enhance digestion, treat constipation, reduce fever, purify blood, reduce cough, alleviate asthma,[link widoczny dla zalogowanych], strengthen the heart, benefit the eyes, stimulate hair growth,[link widoczny dla zalogowanych], enliven the body, and enhance intellect.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Chinese naval escort fleet special warfare successful member to drive away the suspicious boat (Figure)
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&nbsp,[link widoczny dla zalogowanych]; 2009-04-09 21:51:08&nbsp,[link widoczny dla zalogowanych];
"Haikou" destroyers commandos launched knock to drive away. In Beijing on 9 April,[link widoczny dla zalogowanych], in the Gulf of Aden / wide network April 9th news: March 14,[link widoczny dla zalogowanych], 2009,[link widoczny dla zalogowanych], 6 ships suspicious boat tried to close to the Chinese naval escort fleet,[link widoczny dla zalogowanych], "Haikou" destroyers commandos launched knock,[link widoczny dla zalogowanych], its success will be driven away.
[ first &nbsp,[link widoczny dla zalogowanych]; second third &nbsp,[link widoczny dla zalogowanych]; fourth ]
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; related topics: Expeditionary Somalia China strategic turning point
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squadron commander Du Jingchen immediately ordered, sending helicopter borne commandos and two video evidence, the area of investigation. The ship entered a state of combat deployment, and quickly turned to the Greek merchant drew near.

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By Nicholas Tan,[link widoczny dla zalogowanych]
See all Articles by Nicholas TanGet Updates on ParentingGet Updates on Nicholas Tan Average: 0 Your rating: None Tweet
Your child also benefits greatly from honest and positive praise,[link widoczny dla zalogowanych]. Find something about them to praise each day,[link widoczny dla zalogowanych]. You could even give your child a task you know they can complete and then praise them for a job well done after they’re finished. Show your child that positive acts merit positive praise,[link widoczny dla zalogowanych].
Most importantly,[link widoczny dla zalogowanych], tell your child “I love you” each and every day – many times throughout the day,[link widoczny dla zalogowanych], in fact. When they’ve behaved badly, remind yourself that it’s not them you don’t like,[link widoczny dla zalogowanych], only their behavior. Tuck short, sweet notes in their lunchboxes or coat pockets, or even send them a card in the mail. Soon,[link widoczny dla zalogowanych], they’ll learn to say “I love you” just as easily and honestly in return.
It’s often been said that children learn what they live. So if you’re looking for a place to start helping your child build positive self esteem and self value, then you should show them your positive sense of self and strong self esteem. Be positive when you speak about yourself and highlight your strengths. This will teach your child that it’s okay to be proud of their talents,[link widoczny dla zalogowanych], skills and abilities.
When your child’s feeling sad, angry or depressed,[link widoczny dla zalogowanych], communicate openly,[link widoczny dla zalogowanych], honestly and patiently with them. Listen to them without judging or criticizing. They may not fully understand why they feel the way they do, so the opportunity to communicate with you about it may be what’s needed to help them sort through a difficult situation. Suggest positive behaviors and options as solutions, and make sure to leave that door of communication open so they know the next time they feel badly, they can come to you for help and know that you won’t judge or punish them for how they’re feeling.
Author's Bio:
Teach your child the importance of setting goals and developing a plan to meet that goal and complete that task. Small projects are the best to start off with in the beginning. Ensure that it’s an appropriate task for your child, and not too complex. Don’t only give praise at the end of the project,[link widoczny dla zalogowanych], but praise their accomplishments during the project as well.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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By Marilyn Bohn
See all Articles by Marilyn BohnSee Marilyn Bohn's Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Marilyn Bohn Average: 0 Your rating: None Tweet
Try these 8 must-have tips to lighten your holiday spirit:
6.Purchase gifts online and take advantage of free shipping offered by many companies this time of the year,[link widoczny dla zalogowanych].
Marilyn, a professional organizer and author is passionate about organizing for women and seniors in clearing clutter from their lives. Her new book "Go Organize!" will be in bookstores Dec 2009. Visit her website
7.Plan your party outfits before it is party time. This way you can check to see if they are in good and wearable condition. If you don’t like them for some reason you’ll have the time to take care of the problem,[link widoczny dla zalogowanych]. Do the same for other family members. Pick out more than one outfit so everyone is prepared the night of the big party or get together.
I like the song “Santa Claus Is Coming to Town”. It is upbeat and happy and something I can sing along with. Santa makes a list and checks it twice. If you have ever sewed this is the advice given to sewers—“measure twice, cut once”. When you leave your house I bet you check to make sure you have the things you need like your wallet, tissues,[link widoczny dla zalogowanych], cosmetics,[link widoczny dla zalogowanych], keys and other things twice before leaving your home. December is a busy time of year because of all the delightful opportunities to celebrate Christmas and other holidays. It seems like there is always something that we want to prepare.
8.Get the family involved. Assign family members to a specific room in your home,[link widoczny dla zalogowanych]. This is the room that they are responsible for keeping clean and organized. Be sure to reward them with praise for a job well done,[link widoczny dla zalogowanych]. If they don’t keep it organized they can pay someone else to do it for them.
4,[link widoczny dla zalogowanych]. If you have room in your freezer bake extra casseroles or dinners and freeze them so on your busiest nights or when guests arrive you can enjoy visiting instead of scrambling for something to fix for dinner.
Author's Bio:
By carefully thought and planning your holiday can be delightful and gratifying,[link widoczny dla zalogowanych]. If you have too much to do then plan to do less. Look at your list and see what you and your family can change to make this holiday one you’ll love and enjoy,[link widoczny dla zalogowanych].
2.Are you having guests come for the holidays? Is the guest room ready? Give it a good cleaning, put on fresh sheets and place fresh towels out for them. Replace light bulbs if necessary. Use a small basket to place toiletries in for them—shower jell,[link widoczny dla zalogowanych], toothpaste and toothbrush and other items they may have forgotten. They will think of you as the most gracious hostess. It is always nice to make your guests feel welcome when they are visiting even for a short time. Clearing the clutter that may have accumulated in the guest room can be made easy by packing away items that don’t belong there in sturdy plastic boxes. After the holidays you can then organize clutter using a long term approach.
5,[link widoczny dla zalogowanych]. Continue to wrap gifts and write cards each week until they are finished,[link widoczny dla zalogowanych]. A late card is better than no card at all. Where available use the automatic machines at the post office to avoid long lines—unless everyone has the same idea. If you are mailing packages internationally have custom forms on hand so you can fill them out at home rather than when you are at the window in the post office.
3. Make a grocery list for the holiday season, include your baking needs. Take out the recipes you will be using and check them to see if there are any ingredients you need to buy. Things as basic as sugar and flour can be over looked so make sure you have plenty.
1.Sit down and take a few minutes to list all of the things you want/need to do. Then number them in the order of importance. Plan to do a few things each day, not everything in one day. For instance if you still need to purchase gifts write these down so you can see what needs to be bought. Check them off as you buy them. List the parties you will be going to give yourself time to prepare and to decide what you are going to wear or need to take for a hostess gift or food you need to prepare. Be sure to include clearing clutter from your main living areas to make your home more spacious and festive.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Military blind Chen Shuibian repeatedly leaked military secrets
2006-07-30 10:37:00
the Taiwan military special forces in a helicopter attack,[link widoczny dla zalogowanych]. Deng submarine hit the head mouth lax leaking confidential Chen Shuibian is a "military blind&quot,[link widoczny dla zalogowanych];
this year's "Han" exercise was Chen Shuibian to show, in an attempt to ease their political crisis facing
Taiwan once a year in July 21st, the "Han" war finally ended. In addition to exercise Chen Shuibian almost hit by a missile became a joke, some media exposure material says, Chen Shuibian exercise that has been sitting in the balcony play finger and endless water, completely ignored the exercise of. Analytic personage points out, Chen Shuibian so be absent-minded,[link widoczny dla zalogowanych], except family scandal ridden be preoccupied by some troubles, but also because he doesn't understand the military.
pretend expert submarine suffered &nbsp,[link widoczny dla zalogowanych];
Chen Shuibian does not understand the military in Taiwan, it is evident to anyone. Chen Shuibian Ren "legislative committee,[link widoczny dla zalogowanych], National Defense Commission", "Air Force headquarters had worshipped congressional liaison office director" Li Tianyu teacher, encounter a professional military,[link widoczny dla zalogowanych], ran to find Li Tianyu.
office, Chen Shuibian emergency recruit a group of military intelligence,[link widoczny dla zalogowanych], the short. Such as "National Security Council Secretary General Qiu Yiren is one of a person who offers bad advice" Chen Shuibian, in May this year released "national security" report, is Chen Shuibian inspired Qiu Yiren up. At the beginning of this year,[link widoczny dla zalogowanych], Chen Shuibian promoted "Vice Minister of defense Ke Chengheng," has always been regarded as the "Chen Shuibian Chen Jian Jun", is said to have to solve a lot of military problem.
so, Chen Shuibian had so many military think-tank, should be familiar to military affairs,[link widoczny dla zalogowanych], but this is far from the truth. Because Chen Shuibian students sex expression, and addicted to slip away beard clap sound horse already forget oneself,[link widoczny dla zalogowanych], so in dealing with military affairs, often because of arbitrary a joke.
at the end of 2004 7, Chen Shuibian whim, to "commander in chief" identity "tiger" a Stegosaurus class submarine, visited Taiwan sea air joint anti submarine exercise. Side staff told him,[link widoczny dla zalogowanych], served as the "commander in chief" never with the submarine, to go through professional training by submarine, otherwise there may be an accident. But Chen Shuibian not listening, insisted on the water. The results, due to heavy seas, cabin air does not flow, he entered the submarine was seasick, pale,[link widoczny dla zalogowanych], sweating, and in his cabin, was accidentally bumped into the wall.
however, Chen Shuibian not learn. In recent years, in order to make giant >相关的主题文章:

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was the prosecution "high standard" treatment, Ma Ying-Jeou can still laughing and talking, but speaking of special fee his case was compared with Chen Shuibian confidential fee, Ma Ying-Jeou is not to regard it as right.

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This afternoon, our class in Dong teacher led, curious, walked at a brisk pace to the classroom step five floor, watching the comprehensive practice activity results will.
came into the classroom, "wow" saw the classroom has been filled with various grades of the students, they are talking and laughing, and nodded, and shook his head, all excited will start talking about the comprehensive practice activity results would.
the moderator announced that comprehensive practice activity results will start, first introduced the holiday the third grade students comprehensive practical activities by the third grade teacher, the theme is "Olympic Games, hello" and cherish life (safety practice), specific requirements and tasks is the use of slides, painting, handmade and print data of the performance of the theme. Then we all the students watched the works the third grade students, think the theme clear, creative,[link widoczny dla zalogowanych], let me benefit not shallow.
the next teacher Lin began to introduce us the fourth grade results,[link widoczny dla zalogowanych], will soon begin to show their older works,[link widoczny dla zalogowanych], I look forward to also very worried, we are high school students can not lose to the third grade students. Teacher Lin showcases the fourth grade homework,[link widoczny dla zalogowanych], sketch Match Photos, but also for everyone to show the wonderful and interesting, humorous and instructive essay "battery" to complain, the results would atmosphere to a climax,[link widoczny dla zalogowanych], the classmates laugh stagger forward and back,[link widoczny dla zalogowanych], and some even smile pain belly. After the laughter,[link widoczny dla zalogowanych], I not only into deep thinking,[link widoczny dla zalogowanych], we only have one for all life on earth, we should protect it, cherish it, can not be undermined mutual survival environment, especially like the batteries these damaged goods to environment, so we should protect environment. Then there are several students to display their works, the results would end.
through this watch comprehensive practice holiday will be the result, I feel a lot, the holiday is not only relaxing,[link widoczny dla zalogowanych], the rest of the time, but also increase our extracurricular knowledge time,[link widoczny dla zalogowanych], during the holiday,[link widoczny dla zalogowanych], we can use the time, a fragment of life and harvest holiday travelogue,, are classified and summarized,[link widoczny dla zalogowanych], and made into slides, the other school after the show, review together with the students, is also very interesting.
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according to the He Minhao campaign officials said, He Minhao to Chen Shuibian, polls and Wang Shixun is a personal behavior, has nothing to do with the party, so keep dominance.

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I still do not shun me is because of what to iron the heart to love her, including her usual disposition and conceited. I know my love she has absolutely not smear blandishments in the mouth, but penetrate into the blood alcohol, and its purity was greater than 99.9%.
I often think, this year, she was an ordinary woman "bad" what are the out of the ordinary place to LA Tortura,[link widoczny dla zalogowanych], me and never abandon? What gave me was how I intended to turn sb.'s head, let the years go out of her back, even got her emotion,[link widoczny dla zalogowanych], still like that doesn't get her emotion as love truly, no little flaw!
in fact,[link widoczny dla zalogowanych], she and I are the same is not easy, but also bear the feelings of this oil in wok of suffering, especially a person to stay in the room to drink alone at night. She had several times on the phone said to me, this world there is no regret medicine can be of no great importance to her, what is there to buy forget a drug good. There are no buy it though, she also had to take his spirit to trample!
she said,[link widoczny dla zalogowanych], if you will, she this lifetime don't marry only do my lover, with our children, to a place no one know to live quietly,[link widoczny dla zalogowanych], by their ability to live their happy days. But I dare not want to, but did not dare to give her the opportunity to, just in time to take her mother's joy and happiness out.
for this, she not less resent me,[link widoczny dla zalogowanych], I said to her is not true, so that she was almost thirty years old do not do mother wife. Many times I have wanted her to become a wife and mother, but the idea is the idea,[link widoczny dla zalogowanych], do not have such behavior,[link widoczny dla zalogowanych], the reason is that we know too late, I must be responsible for the integrity of a home of a child's healthy growth...... So I chose a deep love her and not marry her walking the labyrinth. But she refused to accept this reality, every two or three days angry with me, I will call her cell phone to her message will relegate to limbo, let them in front of her again to groan.
I tried to put the past and she and dust up, hard to twenty-ninth days,[link widoczny dla zalogowanych], and she heard nothing be defeated,[link widoczny dla zalogowanych], then this season to contact her,[link widoczny dla zalogowanych], go back to lingering in the story to be true to life, the hero.
friend said: "your life will owe people. You are really in love with her,[link widoczny dla zalogowanych], not now say 'three year itch', 'the seven year itch'. Friends again enabled me to understand the love journey.
I don't know that I love her so stubborn is good or not? Whether it is love of miracles?! But I am confident that I love her so even without period, in vain, I intend to pay it all, because the one and the only one in my life.
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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Weight Loss and Fat Loss
There are some caveats to this; for example fit riders with heavy muscle mass will have fast metabolisms which aid in fat loss. However, in general it is true that fitter riders are more efficient at doing exercise, and so use less calories to do the same activity as someone less fit.
Weight
One school believe that steady, easy paced cycling is better for fat loss. They believe that at a speed where you can easily carry out a conversation, the body typically prefers to use fat as fuel, rather than muscle or carbohydrates.
Factors affecting fat loss
If the vast majority of calories burnt is from fat, not muscle,[link widoczny dla zalogowanych], this will equate to just over 1kg (2.2lb) per week.
Author's Bio:
The first factor affecting how much fat you will lose on a cycle tour is your weight at the start of the tour. Generally,[link widoczny dla zalogowanych], the more fat that you are carrying, the easier it is to lose.
The average daily time in the saddle on a cycle tour is 3-4 hours. If we call this 4 hours, the average rider will burn around 2000kcal per day from cycling.
Overall, the best intensity for fat loss while cycle touring is whichever pace you can maintain comfortably. Obviously a cyclist racing over mountains will burn more calories than one trundling through valleys. However,[link widoczny dla zalogowanych], while on holiday, fat loss is very much a secondary concern to having a good time, and there are advantages and disadvantages to each approach,[link widoczny dla zalogowanych], so you may as well cycle at your own speed.
One of the questions that cyclists often ask is if they will lose any weight during a cycling holiday.
As seen from above, there are many factors determining weight loss on a cycle tour. The simple forumla to work out weight loss (excluding water) is calories expended - calories consumed. It is then up to other factors to determine how much weight is muscle and how much is fat.
The effort of the cycling is another factor in fat loss while cycling. There are several schools of thought as to what intensity of cycling produces the greatest fat loss.
The first key point to make is the difference between losing weight in general and losing fat. General weight loss includes water, muscle and fat, while fat loss obviously refers to just fat burnt.
On a cycle tour, we find that people will eat more than usual. They are hungry and need to replace fuel,[link widoczny dla zalogowanych], and also are on holiday and want to taste lots of new things. This can, on average,[link widoczny dla zalogowanych], be around 800 kcal more than their normal amount.
Whilst research suggests this to be true, it is not practical to apply this kind of training to cycle touring.
So, the average cycle tourist may lose around 1200kcal per day (2000kcal burnt cycling - 800kcal extra eaten), over a one week tour, this will amount to 8500kcal.
A rider weighing 15 stone will lose fat more easily than a rider weighing 11 stone. The heavier rider has a lot more fat available for energy, so the body will more readily use that as a source of energy.
Heavier riders will lose substantial amounts of fat just by cycling for a few hours each day on the tour, at an average intensity. They will generally lose large amounts on any hilly days or where they cycle at a faster pace.
Riders with a lower body fat percentage can lose fat as well, but for substantial losses they will usually have to climb hills or ride at higher intensities.
It is also important not to eat too few calories. Not only will this catch up with you by the third or fourth day, making the cycling less enjoyable, but it will also encourage your body to use muscles for fuel. If your body thinks that it is starving, it will try to hold on to the fat that it has.
One kilogram of fat contains close to 8000 calories (a pound of fat is around 3500 kcal).
A Basic Calculation
At the other extreme, advocates of HIIT (high intensity interval training) and the Tabata protocol believe that short bursts of sprinting are most conducive to fat loss.
One hour of cycle touring on slightly rolling terrain at a pace where you are breathing slightly heavily, but able to talk comfortably, will burn around 500kcal for the average rider. (Cycling hills, for example, can burn well over 1000kcal per hour).
It is key to consume enough protein. This is not usually a problem with the abundance of meat and fish in the average Western diet, however, can be more tricky for vegetarians. Protein is crucial to help to preserve muscle and encourage your body to use fat for fuel.
The fitness of a cyclist is another key factor: the fitter that a rider is, the harder they have to exercise to lose fat.
This produces the scenario where a fairly unfit holiday cyclist can burn more calories (and burn more fat) cycling just 30km each day on flat roads, than a club cyclist will on a 60km rolling ride.
While generally the answer is yes, this is a surprisingly complex question. This article will look at the relationship between cycle touring and fat loss,[link widoczny dla zalogowanych], and offer advice on how to get the most from your holiday.
Food and Drink
Remaining hydrated is also important for fat loss. Both the liver and kidneys need a lot of water to function properly and to help to convert fat into usable energy.
Fitness
What you eat while on the cycle holiday will have an impact on your fat loss. Once again, it is a matter of calories in against calories burned - the less you eat, the greater your fat loss will be. However, again there are some caveats to this.
By Ian Smitton
See all Articles by Ian SmittonSee Ian Smitton's Expert PageGet Updates on Fat LossGet Updates on Ian Smitton Average: 0 Your rating: None Tweet
Being unfit, cycling hills, cycling a greater intensity, going for longer distances or eating less,[link widoczny dla zalogowanych], will all increase this amount burnt. Whilst the opposite also apply.
Effort
This is on top of the number of calories that your body normally burns every day,[link widoczny dla zalogowanych].
How Much Can I Lose on a Cycling Holiday?
This is true up to around one hour of cycling; however, most tours are much longer than that, and so are more likely to use stored carbohydrates and muscle for fuel.
Ultimately,[link widoczny dla zalogowanych], weight loss is a simple matter of calories consumed against calories used. Cycle touring holidays use substantial amounts of calories, so weight loss is very likely. There are other factors to determine the percentages of fat and muscle that will be lost.
To improve your overall health and fitness, the ideal is to reduce fat whilst keeping water and muscle levels roughly the same (or even increasing them slightly). For most people,[link widoczny dla zalogowanych], this is easier said than done. When doing cardio (including cycle touring) for several hours each day the body prefers to use readily available energy (glycogen) and muscles for fuel, in addition to fat.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Get yourself some essential oils that you like, and make up your own cleaner. In a quart spray bottle, use very hot water, a few tablespoons of borax,[link widoczny dla zalogowanych], a few of vinegar, shake till Borax is dissolved,[link widoczny dla zalogowanych], then add 1/8 c of castile soap (or Dr. Bronner’s in your favorite flavor). If you use unscented castile, you can add your own oils, a few drops. Make sure you don’t have mold growing somewhere in the house, maybe the basement or that pile of wet clothes in the closet? If you or family members are often sick, take a vacation or notice if it gets worse with the windows and doors closed up tight. A change here may indicate the problem.
If you’re a woman, you probably have tons of stuff that has chemicals in it. Lipstick, mascara, eyeliner,[link widoczny dla zalogowanych], foundation, and the list goes on and on! They used to put lead and mercury in lipstick and mascara! You’d think it was against the law,[link widoczny dla zalogowanych], but guess again. Check out EWG’s score on your products. Don’t pay good money to ruin your health. Again, don’t buy clothes that are ‘wrinkle resistant’ or ‘care-free’ – they’re treated with chemicals. You may remember the experiment where you put a clove of peeled garlic in your shoe and in half an hour your breath will smell like garlic. Think about anything you put next to your body. Organic undies are all I wear, and organic sheets on the bed as well.
I often have mothers come in with children that have multiple food allergies. Sometimes it will start with one food, then seem to spread like a disease. Multiple sensitivities are difficult to deal with, especially since many foods are now genetically modified. We don’t really know what is in them. Peanuts are a good example – the genes have been added to things as disparate as tomatoes. So eating food without wrappers isn’t going to help you avoid GMOs. If you aren’t sure and don’t have options to buy organic, remember the Clean Fifteen and the Dirty Dozen (see my blog). GMO labels on produce consist of 5 numbers, and start with an ‘8’,[link widoczny dla zalogowanych], but labeling is voluntary. So the conventional produce identification of 4 numbers may or may not be GMO. Organic has 5 numbers starting with ‘9’, and is the safe choice for non-GMO.
How about the air in your home or car? Remember that anytime you seal the air into a house or car, it can stagnate and grow mold or dust may settle. Open the windows daily if possible, and make sure if you’re driving long distances, crack the windows every so often to get some air flow going. New cars have bromine in the upholstery (that ‘new car’ smell), and so do soft drinks, often (it comes in the water, which may not be legal to drink but it is legal to make it into soda!). Too much bromine can rob your body of iodine, so keep it down by varying your drinks if you must have soda.
In 2001 just over 60% of processed foods contained GMOs. Now, in 2011, it’s over 75%. In the US,[link widoczny dla zalogowanych], 91% of soy is GMO. When you look at food labels of processed foods, you are likely to see soy additives. They’re most likely GMO. The Organic Consumer's Organization (OCA) has pertinent information on this subject.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
First, let’s talk about chemicals. Get rid of any plug-in or spray or hanging air fresheners (unless it’s the cedar or natural scents used judiciously). Many of these products affect our sense of smell; they are not helping your house smell better, but impairing a vital sense with chemicals. No fabric treated to resist wrinkles – deal with it. Dry cleaning? No, don’t think so – use a wet cleaner. You won’t be able to tell the difference, I never could. No synthetically scented anything – laundry detergent, toilet paper, dryer sheets,[link widoczny dla zalogowanych], etc. If the label reads "fragrance", and does not identify the fragrance, it is probably synthetic.
By Renita Herrmann
See all Articles by Renita HerrmannSee Renita Herrmann's Expert PageGet Updates on Health EducationGet Updates on Renita Herrmann Average: 0 Your rating: None Tweet
Use filtered water for your drinking – fluoride and chloramine are not good for you, and the evidence is overwhelming. Why we still have it in our water astounds; many countries in Europe have banned it. If you have thyroid trouble,[link widoczny dla zalogowanych], this may be an important step for you. Eat as close to nature as possible. ‘Leafy greens’ does not mean iceberg lettuce; buy baby greens, eat sprouts. Fats are good for you, and coconut oil that is sold in bulk tastes delicious all by itself (and a massage with it is out of this world!). Coconut water makes a GREAT substitute for that obnoxious brightly colored sports drink that rots your teeth. And it has the perfect balance of electrolytes.
If you regularly get sick after being rather conscientious with the above, then see your homeopath, it’s time for more help.
How can we identify these sources? We’ll start with the basics and go through the house,[link widoczny dla zalogowanych], because we’re all individuals, and each of us has a weak point; for me to know your weak point is rather impossible (unless you’re a client!), so if you don’t know your lungs are your weak point, for instance, clean up your act with all these ideas and not only will you be less anxious when eating out, but you’ll find your health is better too.
So why am I talking about these things and food allergies? Food allergies are an indication that the immune system is on alert. It means something has riled it up, and it’s not going to get better until something changes. The health of the individual may get worse and worse, and can be marked with symptoms such as frequent colds or bloody noses, and an expanding list of allergens, including pollens,[link widoczny dla zalogowanych], dust, dander, and molds. Food allergies almost always start small and grow as the body becomes more and more excitable. Many things can irritate the human body, many of them in our homes.
Sleep’s good? Great. If it’s not, also check out my article on sleep. You can start by first getting rid of the lights, nightlights, get darker shades, read before going to bed (something really boring), and make sure it’s cool and comfortable in your room. Your immune system is very active at night, and if you don’t sleep well,[link widoczny dla zalogowanych], it can’t do its job. This is also when your body absorbs calcium. When children start homeopathic treatment, we often see growth spurts. If it’s time to lose teeth and they haven’t, this will be the time to have them seen by a homeopath as well. Keep all electronics far away from your head. Anywhere you spend a lot of time, such as in bed, needs to be free from dangerous influences such as EMFs (electromagnetic fields), whether low or high frequency. Carrying your cell in your pocket is a bad idea. Set your computer on a platform away from your lap, or with shielding. Use electric blankets before bed to warm it, then off once you slide between the sheets.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Beijing: a new peace scholars cross-strait deadlock
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&nbsp,[link widoczny dla zalogowanych]; 2005-08-03 14:18:29 &nbsp,[link widoczny dla zalogowanych];
in the assessment of vice director of Xinhua comprehensive report / National Taiwan Solidarity Union Research Center Yang Yizhou said, cross strait relations new peace deadlock,[link widoczny dla zalogowanych], the expected future three years on both sides is very difficult to have the substantive breakthrough.
according to China News Agency reported,[link widoczny dla zalogowanych], analysis fourteenth Workshop on cross strait relations Yang Yizhou held in Henan of Zhengzhou today,[link widoczny dla zalogowanych], in cross strait relations, China's "anti Secession Law"? Taiwan's "referendum law" and the United States "Taiwan Relations Act" three competing situation,[link widoczny dla zalogowanych], a new dynamic balance in cross strait relations.
Yang Yizhou, recently has been further development of cross-strait relations, cross-strait relations back to the development of the situation is peaceful and stable, cross straits exchanges and also the emergence of new hot spots, the new pattern and new channels.
but Yang Yizhou also said,[link widoczny dla zalogowanych], cross strait relations has not been fundamentally changed,[link widoczny dla zalogowanych], the current cross-strait relations basically formed a new peace deadlock,[link widoczny dla zalogowanych], the next three years is very difficult to have the substantive changes and breakthroughs.
he said,[link widoczny dla zalogowanych], the current cross-strait exchanges boom heralds a new direction of the development of cross-strait relations,[link widoczny dla zalogowanych], is the right direction of the development of cross-strait relations ".
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Lv Xiulian declared, "at present all of Taiwan's diplomatic predicament, sources are the other side of Beijing", the Taiwan compatriots should not take pleasure in other people's misfortune, empathy, for Chen Shuibian to spell foreign, should be grateful.

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"Hongkong Commercial Daily" published commentary said, for there are all sorts of international "concern", and even blame China for protectionism. But a group of figures can show an issue quite, "since the implementation of the anti monopoly law", the Ministry of Commerce shall examine the 29 declaration, 24 have been concluded, 23 of which unconditional approval, it is not difficult to see, China anti monopoly will not blindly, only relates to the monopoly, fair competition and unfavorable please, don't be through.
in addition, according to the Ministry of Commerce International Trade and economic cooperation research director of the Academy of international marketing department Zhao Yumin interview,[link widoczny dla zalogowanych], the ruling reflects the principles in accordance with the rules of market economy in accordance with the law to support normal market behavior, but against market monopoly impair fair competition. Department of Commerce International Trade and Economic Cooperation Research Institute researcher Mei Xinyu also said, the Ministry of Commerce ruling had no suspense, but the results also confirmed that the "anti-monopoly law" the seriousness of the legal system,[link widoczny dla zalogowanych], and can be expected is constitutes one of the most important factors of national commercial environment.
the article also quoted insiders pointed out, the next encounter such acquisitions, in the review time should first consider the national interests and the protection nationality brand, the market can not give up. The source said,[link widoczny dla zalogowanych], Maxam,[link widoczny dla zalogowanych], the Chinese toothpaste was Chinese household brand by foreign capital after the acquisition, not fall victim to foreign enterprises to promote the brand, is a foreign-funded enterprises processing factory, a serious decline in sales,[link widoczny dla zalogowanych], market atrophy, extreme stress drops. This personage points out, the national brand to sell not only by the legal decisions, but should be dealt with by the public brand creators, decide by the brand held state, the Ministry of Commerce decided to reflect public opinion.
the comments, attention is the acquisition, more views this is natural, but involve "resist foreign investment" and "protectionism", deliberately targeting a company of a country, is on the outline line, completely untenable. 30 years of China's reform and opening up to attract foreign investment,[link widoczny dla zalogowanych], for fear less, how to resist foreign investment; and high-profile Chinese have been openly oppose protectionism, and set an example by personally taking part, so "Chinese protectionism" is also good for nothing. In fact,[link widoczny dla zalogowanych], treatment of this merger,[link widoczny dla zalogowanych], the Chinese authorities from first to last is embarks from the legal point of view, the market situation as the basis, according to the "anti-monopoly law" article twenty-eighth rejected the acquisition. A country to implement their own laws,[link widoczny dla zalogowanych], why not > by Irish bull
Hongkong "Wen Wei Po" comments from the experts pointed out, no purchase is not protectionism, Department of Commerce ruling that China is out of misunderstanding of foreign "super national treatment", and strive to establish a just and fair market environment.
the new network in Zhejiang on 19 March, the State Department of Commerce announced that 18, according to state "anti-monopoly law," officially rejected Coca Cola to buy China Huiyuan Juice,[link widoczny dla zalogowanych], Coca Cola Huiyuan express respect for the results, said the acquisition is no longer mentioned. In this regard,[link widoczny dla zalogowanych], Hongkong media have commented that,[link widoczny dla zalogowanych], the Ministry of Commerce decided to reflect public opinion, to "resist foreign investment" and "protectionism" point of view is completely untenable for all involved.
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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has tasted the sweetness of the hill people not only to support open > refinery projects
interview in the mountain village,[link widoczny dla zalogowanych], can faintly heard not far from "piling sound of rumbling thunder". On the roof overlooking the village, oil refining project site on the busy scene: a panoramic view of the site, bulldozers, soil containing car shuttle,[link widoczny dla zalogowanych], a rack of piling machine stands tall, a loud sound of piling sound with the sun drifting toward the horizon......
large foreign population and floating population in the hilltop village, promote the development of service industry. Xi Xi Town Committee Secretary Chen Yongnian said: "in the unified planning Town Committee, town government under the hill village, firmly grasp the project construction opportunity, increase investment, vigorously develop the service industry and petrochemical industries, stimulate local economy." It is understood, the mountain village has opened, catering and other building materials stores more than 20. "In the past, I shop the daily turnover of only hundreds of yuan,[link widoczny dla zalogowanych], has now risen to thousands of yuan,[link widoczny dla zalogowanych]," a few years ago in the village opened restaurants ahjian said: "come here to eat, mostly big project construction unit staff."
"in a remote mountain village is still pure agricultural village, the village people are hurrying to and fro. Now,[link widoczny dla zalogowanych], very lively." The village Party branch secretary Tang Huicheng says to the reporter: "refining large projects under construction, the popular village, has brought vitality!"
mountain village, located in long a highway Creek Road, located in Longjiang West Bank, and its joint venture petrochemical refinery project site adjacent to guangdong.
Add
mountain village more than 6000 population,[link widoczny dla zalogowanych], surplus labor is more, in the slack season, a lot of labor have nothing to do, waste one's life. In previous years, whenever the Mid-Autumn Festival, national day after, it is the hill people leisure days, however, this time we have seen in the village at the end of the village, all be in a hurry to depart,[link widoczny dla zalogowanych], ask one of the villagers, the answer is almost as like as two peas: "to the oil refinery project site to earn money!" Tang Huicheng said: "oil refining large projects under construction has brought a lot of job opportunities for the hill village,[link widoczny dla zalogowanych], villagers went to the site to work,[link widoczny dla zalogowanych], can earn 150 yuan wages every day, there is a free lunch." In addition to work part-time, have proficiency in a particular line, have a certain cultural knowledge of villagers was the construction unit employment,[link widoczny dla zalogowanych], monthly salary is about between 3500 to 5000 yuan. "One employment, poverty a." The construction of large projects employment opportunities, changing the fate of mountain village.
a neat house wall, can be seen everywhere in writing "rental" of the advertising language, others write "banners into" warmly welcome the refinery project site builder. At present, the hill village more than 30 house lease is the construction unit, the average house in the monthly rent of about 5000 yuan. "If in previous years,[link widoczny dla zalogowanych], we spare houses only idle,[link widoczny dla zalogowanych], but now it has become 'shook Qian Shu'!" A small village a source pointed excitedly to have rental said: "with the house, my family's annual income has nearly 60000 yuan."
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Now that you’ve committed to spring cleaning, determined the time table and enlisted some help it’s time to prepare for the big event. As you know, before anything else, preparation is the key to success!

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8. The Heat Factor.
We all love cold cuts and salads. But, actually,[link widoczny dla zalogowanych], warm food is very healthy. Hot soups for example are satisfying because of their aroma. Warm food has a stronger smell because its hot molecules randomly move around and easily go into your nose. The aroma of the food has a psychological effect on people,[link widoczny dla zalogowanych], making them think they are fuller than they really are.
1. Cut and Spread.
It's like preparing your favorite sandwich,[link widoczny dla zalogowanych]. Try cutting your meal size and spreading them throughout the day. Stop eating 3 large full meals and consume 6 small meals every 3 to 4 hours. Having an erratic eating schedule is also a bad way of teaching your body the proper time cycle of burning calories.
2. Live by the bay?
People who eat more seafood, especially fish and shrimp, consume fewer calories and slim down more easily than beef, pork and chicken eaters. Cut down on these high calorie steaks and stock more frozen shrimp and tuna to go with your healthy salad. Salmon steak is also a pleasant substitute.
7. Sleep in paradise.
Sleeping prevents your body from producing stress hormones. It also charges up the cells in your body because this is the only time physical activity is low,[link widoczny dla zalogowanych], which gives more time for the body to repair itself. Research from the Laval University in Quebec shows that those who sleep 7 to 8 hours per night are leaner than those who sleep shorter periods. Your digestive system slows down during sleep, which could mean that having less of it may affect your appetite.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Make the most of the rest of your summer by slimming down a bit and looking great in your hot weather gear. Plus,[link widoczny dla zalogowanych], these tips are perfect to continue your quest for a slimmer body year-round. Good luck!
5. Ain't no diet pop,[link widoczny dla zalogowanych].
Diet pops are not good for your diet. Aspartame and other sweeteners are really bad for your body. According to the American Diabetic Association, a study they conducted showed that diet pops increase the risk of being overweight by 65 percent.
3,[link widoczny dla zalogowanych]. Get saucy instead of creamy.
Hola! The North American diet is mostly mixed with cream or mayo and cheese,[link widoczny dla zalogowanych], which are great sources of fat and cholesterol. Try eating a saucy diet for a week, put yourself on the scale and see the difference. So what's the best substitute? Well, think of salsas rich in juicy tomatoes. A spoonful of topping on your toast, baked potatoes, salmon or tenderloin steak will make you go a la Cancun with that beach body of yours.
4. Vegan snack?
We are accustomed to chips and salted items in a plastic bag. When you open that bag for a snack,[link widoczny dla zalogowanych], you are closing a lot of opportunities for your cells to recharge. Salts dehydrate the body, so why not slice carrots and celery into sticks and pop them in your mouth like your good old potato chips? Parsles, lettuce and fruits in a salad are also a unique afternoon delight.
By Craig Jacobs
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6. Skip some lanes in the grocery.
Bring a list of things to buy when hitting the racks. Stick to your budget and avoid impulse buying. It is not only economizing but also de-fattening. You may also skip some lanes when you go to the grocery with a full stomach,[link widoczny dla zalogowanych].
Summer is in full swing, and the beaches are full of beautiful people that flaunt their body in a swimsuit that you always dreamed of. But don't worry! There is still time to join their ranks with some quick ways to shape up that summer body.
Trimming that waistline is not always that easy,[link widoczny dla zalogowanych]. So why not try these steps to get rid of that excess weight?
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Many noted that long distance relationships are easier to maintain with FB or some other social networking tool,[link widoczny dla zalogowanych], while others thought email was better. In this reference, it would appear that the nail is the same (communicating over a distance), and some people prefer different kinds of hammers.
Facebook doesn't replace real world interaction for most people,[link widoczny dla zalogowanych]. There are at least four ways that it can actually enhance real world interaction:
Gabe offered some nice insights when he wrote:
Some reader perspectives:
Some FB devotees deplore older users while some welcome the vehicle to stay in touch with extended families. Some denounce "the trendies" who came because FB is/was hot and then "keep moving on and are at Twitter right now."
Scott from NYC put it most succinctly: The quick answer on Facebook or any social media platform is that they are tools that you can use well, or poorly. The question isn't about Facebook, it's about how people use it and what they hope to experience as a result.
Continue reading on The Huffington Post
1. Staying in touch with friends in different locations, countries
2,[link widoczny dla zalogowanych]. Finding lost friends
3. Exchanging info on interesting new books,[link widoczny dla zalogowanych], movies, shared interests
4. Staying current on contact information
5. Engaging in dialogue around topics such as politics, technology
6,[link widoczny dla zalogowanych]. Simple entertainment
7. Advertising and marketing, personal,[link widoczny dla zalogowanych], professional and commercial
8. Information and discussion forum for issues ranging from job search and the economy to healthcare and alternative therapies
9. Posting pictures for purposes as diverse as sharing with friends, personal ego needs, and professional career advancement
What makes Facebook such a lightning rod for reaction? My article last week on Facebook Friends unearthed quite an array of responses, from those agreeing,[link widoczny dla zalogowanych], to those who think I am the Luddite's Luddite.
Indeed, as with any tool, Facebook can be used well, and it can misused in many ways as well. A useful and insightful lens through which to view the discussion on Facebook and how people use it might come from the psychologist, Abraham Maslow who wrote: If the only tool you have is a hammer, you tend to see all problems as nails. In a similar but more useful vein, he is also quoted as saying: He that is good with a hammer tends to think everything is a nail.
Some claim Facebook is a distraction and write extensively about how much time they keep wasting diving back to see the latest post about someone's movie choice last night or party tonight. Of course, even if someone is distracting themselves from life, that's not Facebook's fault.
If you or someone you know seems to be wasting time using FB, becoming continually distracted, or otherwise find the experience less than satisfying,[link widoczny dla zalogowanych], then a better question might be: What need are you trying to fulfill? (Symbols vs. Experience).
People responded from the UK, various parts of the EU, Australia and all across North America. The responses ranged from civil to vulgar; some were thoughtful arguments, some asked for greater depth, and some were somewhere between ignorant and ill informed.
Additional context for this series of articles can be found in an earlier post about the difference between what people often pursue in life (Symbols vs. Experience). You may also find my post about communication to be useful.
Even though I wrote that this is just the start of a series, some reacted as though a travesty of justice had taken place. Some are so steeped in the internet world of SMS, texting, and abbreviated messages that an engaged conversation seems impossible.
From the several hundred comments and email messages I have received, it would appear that some of the most popular ways people use Facebook include:
Last week,[link widoczny dla zalogowanych], I said we would be looking at communication in more depth as the series unfolds. For now, please allow me the latitude to say that communication is one of those massively misunderstood terms, one that can mean anything from the sharing of minor bits of information to one of complex substance and meaning.
But that's a great issue to examine. If someone complains about how distracting or devoid of meaning they find FB, are they talking more about the tool, or how they are using it?
What is the experience that you are looking for in your FB communications? The more clear you are on the outcome you are seeking, the more skillfully you can choose which hammer to use.
Many said that there really isn't any difference in online communication tools - they're just tools that make simple,[link widoczny dla zalogowanych], perhaps simplistic, communication more readily available. Some wrote that exchanging Facebook messages is preferred because unlike meeting someone in real life,[link widoczny dla zalogowanych], or even talking on the phone,[link widoczny dla zalogowanych], you can more easily get out of a conversation you don't want to continue.
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Now that you’ve committed to spring cleaning, determined the time table and enlisted some help it’s time to prepare for the big event. As you know, before anything else, preparation is the key to success!