The Promised Land...

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Once you have hired a commercial cleaning Sydney operation to keep your office nice and neat,[link widoczny dla zalogowanych], it is time to lay out which areas are of importance to your particular business. In many cases, the service provider already has a great idea about which specifics needs to be tended to each time they visit your location, but laying out your expectations can help to ensure your satisfaction with their service and better prepare their employees for what your specific needs are. Consider some of these specific areas when mapping out your cleaning plan, and you’ll have an office that is conducive for both your employees and any visitors that drop by unexpectedly.
Conference rooms are often overlooked when outlining which areas should be given a bit of extra care. As you will often be entertaining clients in a conference room,[link widoczny dla zalogowanych], it should be as clean as your lobby. And, since there may be meetings that involve teleconferencing or a large number of employees, keeping the area free of clutter can allow for enough room to spread out documents or set up overhead viewing equipment.
By Lance Peter
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The Lobby
This is another overlooked area of an office building. Executives are often entertaining other executives,[link widoczny dla zalogowanych], and because the meetings that occur in these areas are imperative to a company’s success, they must be properly maintained at all times. Your commercial cleaning Sydney provider should have this area already notated as a focal point, but if they don’t, simply remind them.
Another important element that you should mention to your commercial cleaning Sydney provider is the restrooms. Employees and clients alike may need to use the facilities, and keeping them spotless can go a long way in the professional appearance of your company. Sanitation is the key,[link widoczny dla zalogowanych], and though a cleaning service may drop by on a weekly basis only, remember that emptying the wastebaskets and restocking the paper products is a must!
Most commercial cleaning Sydney companies understand the dynamics of properly cleaning an office building. However, this doesn’t mean that you should shy away from offering some quick reminders when laying out your expectations of their organization. The right cleaning service can help your company to deliver a great first impression, entertain clients in an environment and promotes success, and give your employees everything necessary to operate efficiently. Work spaces can get cluttered quickly, so be sure that you use one of these professional services to eliminate dust,[link widoczny dla zalogowanych], remove clutter,[link widoczny dla zalogowanych], and keep everything neat and tidy.
is your right choice for the perfect commercial cleaning Sydney services to provide exceptional cleaning services,[link widoczny dla zalogowanych], a detailed inspection and report and a reliable cleaning schedule.
Executive Offices
Break Room
This is probably the most obvious off all concerned areas when considering the cleanliness of an office. Whether you have a waiting room for clients or simply a small reception area, this is the “landing zone” that is the entry way to your entire operation. Be sure that the carpets are cleaned regularly,[link widoczny dla zalogowanych], table top surfaces are dust-free, and any desks in the area are properly maintained. This is your opportunity to create the first impression that will last long after they have left your office.
If your office has a break room, be sure to mention it to your commercial cleaning Sydney company. Your employees deserve a clean facility to enjoy their lunch,[link widoczny dla zalogowanych], take a brief break from their desk, or simply enjoy a bit of down time. By keeping your break room clean,[link widoczny dla zalogowanych], you create an inviting area for your team members to store their lunches, heat up any food,[link widoczny dla zalogowanych], or keep drinks cool in the refrigerator. A clean break room leads to happy employees to be sure to make this an area of concern for your cleaning service.
Restrooms
Conference Areas
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Dr Scaer defines trauma as any experience where you feel your survival is at risk and you’re helpless to do anything about it. Some obvious examples of this are being in a car accident, a war or a natural disaster.
When you do this, it may seem like a lot of work at first. It’s well worth it! (And it gets easier after you’re through the learning curve.) Once you take these actions, you can clear up your Irritable Bowel symptoms. And instead of years of physical and emotional suffering,[link widoczny dla zalogowanych], you’ll enjoy a lifetime of good health.
This is not a simple answer to treating Irritable Bowel,[link widoczny dla zalogowanych], but the plain fact is, there is no simple answer. IBS is a complex condition.
Are you still looking for the right combination of foods to soothe your Irritable Bowel? A dietary approach is often recommended as the best treatment for IBS, yet many people find that IBS foods don’t work for them. Some even find that they can eat an “approved” food safely on one day but react to it with symptoms the next.
Why does this happen? What’s going on? The answer takes a little explaining, but once you know it,[link widoczny dla zalogowanych], you’ll understand how to treat your Irritable Bowel symptoms. Possibly even end them.
To treat Irritable Bowel when IBS foods don’t work requires:
- clearing old trauma with one of the methods mentioned above
- eating a healthy diet
- uncovering food sensitivities and allergies so you can find out which IBS foods will work for you
- restoring the internal environment of the digestive tract with probiotics and appropriate supplements
- avoiding antibiotics,[link widoczny dla zalogowanych], artificial sweeteners, and chemical toxins
- being very proactive about your health
Paying attention to food is valuable but it’s only one piece of the IBS puzzle. And sometimes not the most important piece. That’s because,[link widoczny dla zalogowanych], according to evidence from recent trauma research, Irritable Bowel doesn’t start in your gut but in your brain.
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To do this, Dr Scaer recommends body-mind healing techniques such as Dr Peter Levine’s Somatic Experiencing or Gary Craig’s Emotional Freedom Techniques (EFT). Dr Berceli uses Trauma Release Exercises (TRE), a process he teaches all over the world. Dr David Servan-Schreiber suggests EMDR,[link widoczny dla zalogowanych], Eye Movement Desensitization and Reprocessing. All of these methods are highly effective for letting go of stored trauma. The body is then able to heal.
Fortunately, it is possible to release the stored memories of trauma and end that cycle.
Trauma specialist, David Berceli, PhD,[link widoczny dla zalogowanych], points out that feeling traumatized is not a weakness. You CANNOT control your reaction to trauma. It is automatic - part of the survival instinct that protects your body.
There are also many less dramatic forms of trauma. They tend to be dismissed as the price of growing up yet the effects of bullying, verbal abuse, and neglect are just as damaging for many people as going to war. Experiencing trauma can result in mental,[link widoczny dla zalogowanych], emotional and physical problems including the symptoms of Irritable Bowel,[link widoczny dla zalogowanych], fibromyalgia,[link widoczny dla zalogowanych], chronic fatigue, depression and anxiety.
In fact, according to the brilliant neurologist, Dr. Robert Scaer, Irritable Bowel Syndrome is a result of the way your brain processes trauma. This explains why you can have all kinds of gastro symptoms even though your diagnostic tests show no damage to the intestines and bowel.
By Karen Alison
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And while traumatic events may be frightening and painful,[link widoczny dla zalogowanych], these experiences by themselves do not lead to Irritable Bowel symptoms. The real problem happens when the brain and body are unable to let go of the memory of the traumatic incident and continue to react as if it is still happening! This triggers the cycle of digestive problems in people who suffer from IBS.
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The nation's business sector has been on full alert,[link widoczny dla zalogowanych], as Roh Moo-hyun's presidential transition committee has advocated a policy of "equal work,[link widoczny dla zalogowanych], equal pay" for various non-permanent workers in the country.
The new proposal by the committee aims to dismantle the salary gap between permanent workers and those on part-time or daily jobs,[link widoczny dla zalogowanych].
The business sector,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], has been expressing deep concern over the proposal,[link widoczny dla zalogowanych], claiming the "equal work, equal pay" policy would heavily burden businesses. In contrast, the labor sector has been claiming that the current discrimination in pay against non-permanent workers has warped the nation's wealth distribution structure,[link widoczny dla zalogowanych], triggering acute social conflict.
The number of non-regular workers is estimated at 7.7 million, accounting for 56.6 percent of the total labor force as of the end of last year. Once adopted,[link widoczny dla zalogowanych], the new measure is likely to bring forth a grassroots revolution in the business environment and labor market.
According to the National Statistical Office,[link widoczny dla zalogowanych], the average monthly wage for non-regular workers amounted to less than W1 million,[link widoczny dla zalogowanych], lagging far behind the W2.46 million for workers with regular jobs.
Removing the pay gap between the regular and non-regular workers is likely to be easier said than done,[link widoczny dla zalogowanych], as business-lobbying groups have each protested the move. An official at the Federation of Korean Industries (FKI) said that the proposal by the Roh camp would ultimately dampen businesses' investment plans and trigger a huge manpower slash.
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Dalian traffic police on duty during the Han and his son Shi Yingcai,[link widoczny dla zalogowanych], was beaten to death in the online news after exposure, become the focus of domestic each big media reports. Although the tragedy has occurred more than ten days, but the family history of excellence is also immersed in the great grief. "We believe the organization, trust the government, will Shi Yingcai to justice!" On the afternoon of 14, history of excellence aunt Ms. Zhang said in an interview with reporters,[link widoczny dla zalogowanych], they hope the murderer punished.
reportedly, beating police lethal Dalian "Li Qiming" named Han Fangyi,[link widoczny dla zalogowanych], who has played for the Shenyang team Jinde,[link widoczny dla zalogowanych], Tianjin, Dalian Shide team Songjiang team goalkeeper, the secretary. To understand Han Fangyi's team Shide players claimed that Han Fangyi is a "bully" role in the team.
Han Fangyi was born in October 18, 1987 in 2005 to enter the Shenyang Jinde club's reserve team joined in 2006,[link widoczny dla zalogowanych], Dalian Shide team and training with the first team. According to one Shide players, Han Fangyi is never signed up and played in the team player, which belongs to the "bully" role.
according to press reports, reported before Han Fangyi as a deputy director of the Public Security Bureau's uncle, who is Ganjingzi District,[link widoczny dla zalogowanych], Dalian City Public Security Bureau deputy director in charge of security, and the history of excellence's father is the relationship between colleagues. The reporter Yu Shu,[link widoczny dla zalogowanych], Cao Ye correspondent,[link widoczny dla zalogowanych], Sui Guanzhuo reported:
according to Ms. Zhang said, history of excellence at the expense of the news came too suddenly,[link widoczny dla zalogowanych], his mother couldn't withstand the stimulation, after the incident has been in hospital. "My sister was very ill, his daughter-in-law is distraught, watching his 10 month old baby is not sensible, also don't know that their father doesn't come back,[link widoczny dla zalogowanych], we really don't mention how sad." Ms. Zhang said, history of excellence was born in a military family, parents are demobilized soldier, suffer from childhood is very traditional education, "we always taught him to work diligently and conscientiously work, honest man, this child is a special kind of integrity. So good a person,[link widoczny dla zalogowanych], who can think of no!" Ms. Zhang said, have choke with sobs.
news tracking · a pair of father and son were killed the evil
Ms. Zhang said,[link widoczny dla zalogowanych], it is not clear the party will be what kind of punishment, but they all believe that governments and organizations will give Shi Yingcai justice. The message says, after the incident, Han Jia to Shi Yingcai family pay huge compensation, but this news has not been confirmed ms..
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Allow me to talk about a number of questions you will ask yourself to learn how strong a woman's feelings for you may be,[link widoczny dla zalogowanych].
So,[link widoczny dla zalogowanych], these 4 pieces of advice should help you answer that question “does she love me?” It’s really not that tricky to figure these things out. Just put yourself in her shoes and think of what has to be going through her head to inspire the things that she does.
Third,[link widoczny dla zalogowanych], is she especially caring toward you? Most women are frequently quite thoughtful and caring toward the man that they like and wish to go the extra distance to do things to suit your needs. Does she celebrate your triumphs? Does she appear depressed when she learns about your problems? Does she sneak over to your house and give you a personal gift at your front door when you are out at the office to surprise you? If she appears to genuinely love you a lot, then she almost certainly does love you.
Second, does the woman begin to miss you if you go some days without talking to her? If a woman is deeply in love with you,[link widoczny dla zalogowanych], she will want to contact you quite a lot and hang out with you considerably. In essence,[link widoczny dla zalogowanych], she will become addicted to you (for lack of a better expression). Does she tell you just how she misses you when you don’t talk for a number of days? Does she excitedly anticipate your reply to text messages and e-mails? If it gets to the point where she is frequently trying to get a piece of your time or she wants to spend increasing amounts of time with you, then she most likely does love you.
Okay,[link widoczny dla zalogowanych], so you’ve begun spending time with a girl. Possibly you and her have gotten intimate already. Maybe not. But after some time you begin to question “Does she love me?” In other words, does she have her sights set on a more long-term relationship.
Finally,[link widoczny dla zalogowanych], has she introduced you to her family. To girls, it's a extremely substantial step to introduce a guy to their family. She won't want to seem like a slut that goes out with lots of guys, so if she makes the attempt to introduce you to her family,[link widoczny dla zalogowanych], then likelihood is good she wants you around in the future. I mean, why would a girl have you meet her parents if you were merely a fling? Most parents would look down on that type of activity and only want their little girl to have genuine relationships that are going somewhere.
First,[link widoczny dla zalogowanych], does the girl talk about the long run? When people speak about the longer term with each other, it means that they see one another in it. And when you love someone you'd like them in your future. A fantastic technique to tell if a woman is deeply in love with you is to find out if she mentions the long run with you. Does she dream about living in Venice with you? Does she mention adopting one of those corgi dogs with you and going for walks with it around the block each morning? “Does she love me?” It’s likely she does.
By Brian Broderick
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Online Medicare Supplement Insurance help is never farther than a click or phone call away. Thankfully it is easier than ever to maneuver through the maze of Medicare Part A and Part B as well as the many Medigap plans used to fill in the holes. The first step when taking the leap into the world of Medicare is to find out as much as you can about what is covered and what is not by Medicare Part A and Part B,[link widoczny dla zalogowanych].
When it comes to taking the leap into gap insurance online advisors will guide you through what is available and help shop the Medigap market to find the best premiums that you qualify for,[link widoczny dla zalogowanych]. As rates change each year you will want to contact your online Medicare Supplement Insurance provider to get updates on lower rates from other Medigap Insurance providers. An online advisor is helpful in helping determine exactly what gap insurance program you should enroll in according to prior history and current lifestyle.
An over view to Medicare Supplement Insurance plans will give clients the most basic look into the different plans available. A sample of the Supplement Insurance Plans Medicare has to offer is listed below,[link widoczny dla zalogowanych]. You can see just from glancing below how vary different the coverage is and why it is important to determine which plan is best on an individual basis,[link widoczny dla zalogowanych].
Medicare Supplement Plan F
• Medigap Plan F is the most comprehensive supplement plan available for 2012,[link widoczny dla zalogowanych].
• 100% of the gaps left by Medicare Part A and Part B are covered under Plan F.
• Individuals are free to see any doctor or specialist, who accepts Medicare, without needing a referral.
• This plan allows individuals to pay nothing out of pocket for any Medicare approved expense.
• Plan F is the most widely used plan for Medicare participants.
Medicare Supplement Plan G
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• Another popular option in Medicare Supplement Insurance plans to enroll in.
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• Lower premiums than Plan F,[link widoczny dla zalogowanych].
Medicare Supplement Plan N
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When entering into the Medicare Supplement maze it is best to find a source for information that is reliable and up to date,[link widoczny dla zalogowanych]. Online Medicare Supplement Insurance advisors will help individuals find the best plan for your needs while offering the ability to compare rates from the hundreds of private insurance companies offering Medicare Supplement Insurance for sale.
Author's Bio:
By Kevin Germain
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What’s right about your current situation?
When he finished, both Kyle and I knew that the list of all that was right about his new job exceeded those things that were not. Kyle’s circumstances had not changed. What had changed was the quality of the question he was asking.
By Jim Huling
See all Articles by Jim HulingSee Jim Huling's Expert PageGet Updates on MotivationGet Updates on Jim Huling Average: 2,[link widoczny dla zalogowanych].5 Your rating: None Average: 2.5 (2 votes) Tweet
When Kyle finished explaining his current challenges, I asked if he would then tell me everything that was right about his new job. He was startled by the question,[link widoczny dla zalogowanych], but when he saw that I was serious,[link widoczny dla zalogowanych], he began to think about the answer.
At the end of our time together,[link widoczny dla zalogowanych], I asked Kyle if he would go back to his old job if he were given the choice. After a moment’s reflection, he smiled at me and said “No. All things considered,[link widoczny dla zalogowanych], I’d rather go forward from where I am today than go back to where I was.”
Each time you find yourself focused on all that is wrong in a situation, begin to ask yourself what is right about it and watch your perspective shift. While the challenges may remain, the way you see them will be different, and that difference will enable you to move forward.
First, he listed the obvious – it was good to have a job in a difficult economy, good to have a paycheck each week and the things it provided his family. But as he continued,[link widoczny dla zalogowanych], a change began to happen that was as clear in his answers as it was in the expression on his face. Kyle said that he liked his new manager and felt that he appreciated Kyle’s work. He had also been able to learn some new skills and looked forward to the increased opportunity they would one day bring. He continued on for several minutes, with each new answer leading to another.
Author's Bio:
Sometimes in the wind of change you find your true direction and you realize all that’s stopping you from seeing it is you.
The next time you start longing for the past, know also that it probably wasn’t as perfect as you remember. Your memory will trick you by recalling only the best moments, leaving out the ups and downs of real life,[link widoczny dla zalogowanych], making the comparison to your current circumstances fall short and leaving you depressed and immobile.
Instead, keep your focus on today,[link widoczny dla zalogowanych], on where you are rather than where you’ve been,[link widoczny dla zalogowanych], and you will regain the energy you’ve been losing to yesterday.
“Jim, I’m completely stuck,” said Kyle over the phone that morning. “Every time I try to move forward, something stops me and I’m close to giving up.” As both a coaching client and a good friend, I knew that Kyle had been going through a number of changes in the past year – changes that had taken a toll on his confidence and his health.
Are you frustrated, or even angry, over changes in your job that are being forced on you? If so, it’s likely you are viewing them as Kyle did, by constantly comparing them to the past. Every time you do this,[link widoczny dla zalogowanych], you take all the energy and capacity you possess and send it backward in time to a place where it cannot help you.
Keep your eyes forward and your perspective balanced. The only thing standing between you and the next great chapter of your life is the faith to believe it’s possible and the will to try.
When we met in my office later that afternoon, Kyle began to tell me about the difficulties he was facing in his new job; one he had taken after being laid off from a company where he had worked for many years. As he listed the challenges that frustrated him, he compared each of them back to his old company, and never favorably.
Where is your focus?
How long would you be willing to stare into the rearview mirror while driving your car? Hopefully, less than a second. And yet, whenever you’re looking back on a previous job, an old relationship,[link widoczny dla zalogowanych], or the balance that once showed in your bank account, you are driving your life with your eyes locked on what’s behind you,[link widoczny dla zalogowanych], instead of where you’re headed.
What do you really want?
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What are the Power Sources?
Power comes in many shapes and sizes. Just because you are the subordinate does not mean you hold no power. Think about the power you do hold and the power the other person holds. How can you use your power to your advantage,[link widoczny dla zalogowanych]? How can you emphasize your assets?
What are the Limits?
Where are you going to draw the line? Before you go into a conflict conversation, you want to make sure you are clear about what you will accept and what you will not accept. In other words, what concessions are you willing to make? Where is your line in the sand?
Change.
Recognize that change happens within you. You cannot change other people. Once you recognize this very important fact, you will stop trying to impose your will on others. What you want to do is say what you want to say, listen to the other point of view with an open mind, and then move on. The other person must decide to change.
The Say It Just Right Model has three components:
Personality Overlay
What is the best way to handle conflict? Your mother told you not to hit anyone,[link widoczny dla zalogowanych], and your dad said don’t you dare run. When you enter the workforce and you face a conflict situation, what choices do you have? In real life, we cannot beat up our opponents. If we do, we might find ourselves in custody. Some of us do decide to “get even,” which often isn’t the best choice either. If we “turn tail and run,” we kill our self-confidence.
Now that you have thought through the Decision Points and you have decided the type of personality you are dealing with, you are ready to conduct the Say It Just Right conversation with the Three C’s in mind. But what do you say? My next article will introduce the components of the Say It Just Right Conversation with some examples.
I offer one more choice. Communicate. Conflict occurs “When two or more people occupy the same space at the same time, but there’s room for only one.” As a middle child, I can relate to that definition. No matter which particular space I wanted to occupy, one of my sisters claimed it. Whining,[link widoczny dla zalogowanych], complaining,[link widoczny dla zalogowanych], punching didn’t alter that reality. As an adult, I can see situations of conflict arising every day. The space might not be the window seat, but it might be the office with the window. The space might also be a philosophical view. When two people collide over ideologies,[link widoczny dla zalogowanych], they hold a mental space that only they can occupy.
What are the Costs?
When you look at costs,[link widoczny dla zalogowanych], you examine what you will gain by having the conversation and what you might lose by not having the conversation. You want to look at these issues realistically. Will you really lose your job if you confront your boss over a disagreement? Will your marriage end because you want your spouse to do more work around the house? How important is it to you to directly confront this behavior? If you do not confront the behavior, will it happen again?
How people respond to you depends a lot on their personality style. Here are some tips for dealing with four typical personality styles.
Fact-Finder: Give them facts and data that support your position. Be as direct as you would with the aggressor, but in a clear and orderly way. In this instance, you will want to make the Power Sources real clear. It helps if you can discover a mutual goal—something you both wish to accomplish.
The Three C’s
By Dr. Joan Curtis
See all Articles by Joan CurtisGet Updates on Communication Skills and TrainingGet Updates on Joan Curtis Average: 0 Your rating: None Tweet
How can we resolve conflict through communication? I’ve created a method of communication, the Say It Just Right Model that can help us. This practical model will help you communicate your way out of conflict.
Listener: Share openly what your concerns are. They will listen to you. Your job is to listen to them with compassion. Show them the same compassion they show you. Do not end the conflict with a mutual apology without a resolution,[link widoczny dla zalogowanych].
The Decision Points
Aggressor: Be direct yourself,[link widoczny dla zalogowanych]. Know what you want to say and say it quickly. Do not respond defensively when they attack. Remember they attack everyone,[link widoczny dla zalogowanych]. In this instance you must have very clear limits.
Compassion.
By putting yourself in the other person’s place,[link widoczny dla zalogowanych], you discover what it feels like to be that person. What is going on in their mind? What concerns, values,[link widoczny dla zalogowanych], interests occupy their time?
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Curiosity.
Enter the conflict situation with a genuine interest and curiosity. When you come into the conversation acting as if you have all the answers, how can you discover what the other person is thinking? Use your natural born curiosity to discover what prompted someone to do something or what prompts them to want something.
Before deciding to enter into a conflict discussion, you must consider three components.
Persuader: Allow them to talk. Ask open questions that get them talking about the problem or issue at hand. In this instance you will want to show a lot of curiosity. Be open and listen.
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I said anything. He said you have free time, I want to chat with you. Listen to him very interested in appearance, I hesitated,[link widoczny dla zalogowanych], say you come to my office. In a few minutes he rode a bike to the. So we talked. From the "Analects of Confucius" to Zen,[link widoczny dla zalogowanych], from the Buddha to Su Shi to Wang Guowei's death,[link widoczny dla zalogowanych], with pauses at the very broad, "
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A public fundraising account Lv Xiulian office: never tied pile
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social commentary in the Hongkong on 5 April, / for questioned some prosecutors office, Lv Xiulian clarified,[link widoczny dla zalogowanych], "young skilful writer school accounts" is to set up the application to the "interior ministry" commonweal fundraising account,[link widoczny dla zalogowanych], expense shall be verified by the justice professionals to promote financial group audit committee, will never be used for electoral bribery.
United Daily News,[link widoczny dla zalogowanych], Lv Xiulian Office pointed out that, young skilful writer school program by the Taiwan teachers' Association,[link widoczny dla zalogowanych], twelve non-governmental organizations involved in the establishment of the lions, fundraising account name,[link widoczny dla zalogowanych], name "Lions Clubs International Taiwan Federation of young skilful writer school accounts",[link widoczny dla zalogowanych], use is very simple,[link widoczny dla zalogowanych], is to help the vulnerable children provides after-school tutoring.
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related topics: Taiwan Party Game
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•Celebrate your achievements. When the metrics show improvement, reward and thank the people who were responsible for the success. Whether it is a referral partner, your Mastermind partner, or your team,[link widoczny dla zalogowanych], send a personalized thank you note specifically outlining the improvement and their role in that improvement.
It’s not only the time of year to plant flowers and spruce up your outdoor living space, it’s also the half-way mark for businesses. It’s the perfect point to assess whether or not your plan is working and make any course corrections. As the saying goes, you can’t manage what you don’t measure.
Measure your business performance through metrics. Metrics are a set of measurements that quantify results. They are like gauges on your car’s dashboard. With a quick look at your car’s dashboard, you determine fuel reserves, oil reserves, and even your rate of speed. When you set benchmarks, you better manage your actions. In this example, a benchmark might be gas mileage. With a quick look at your dashboard,[link widoczny dla zalogowanych], you determine your car’s performance. If you notice a decrease in the average gas mileage, you may need to change the oil or schedule a tune up. The metrics help you to make more informed decisions and identify what improvements are necessary.
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By Lisa Mininni
See all Articles by Lisa MininniSee Lisa Mininni's Expert PageGet Updates on EntrepreneursGet Updates on Lisa Mininni Average: 2 Your rating: None Average: 2 (1 vote) Tweet
•Measure results that are important to the success of your annual goals. Measuring for the sake of measuring is wasted time. Each metric must have a valid purpose. While each business is different in what they measure, for many entrepreneurs, the Prospect-to-Client Conversion Rate is a common metric to see if your sales process is working. As you implement your strategies,[link widoczny dla zalogowanych], use that metric as an indicator of the condition of your sales/marketing initiatives and systems.
When using metrics in your business, remember to:
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•Communicate your metrics throughout your company. If you have a team, share your results. When your team knows the standards and results,[link widoczny dla zalogowanych], they are more apt to be motivated to be a part of the solution. Use line charts or other graphs to easily, quickly and visually communicate your progress.
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more interesting is, yesterday a big deal in in addition to the Construction Bank 7 stock turnover is 12268700 yuan,[link widoczny dla zalogowanych], and the construction bank transactions amounted to 122687200 yuan,[link widoczny dla zalogowanych], just as the other 7 stock turnover of 10 times. Obviously this is not a coincidence. Therefore the analyst thinks, may be configured warehouse transfer mechanism between two business department of weights.
UBS Securities is the headquarters of
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2010-8-11 Pufa Bank 14.07 1226.87 87.2 Guotai Junan Securities Limited by Share Ltd headquarters UBS Securities Co. Ltd.UBS Securities is the headquarters of
2010-8-11 Minsheng Bank 5,[link widoczny dla zalogowanych].39 1>

yesterday the wholesale trading market concentration of a number of financial stocks, the 6 financial stocks total trading more than 180000000 yuan, the buyer is Guotai Junan headquarters, the seller for UBS Securities Sales department.
The
A yesterday,[link widoczny dla zalogowanych], A-share market rebounded slightly,[link widoczny dla zalogowanych], the weight stock has the differentiation. Vanke A, Poly Real Estate and the group of three major real estate tycoon optimistic about the medium-term performance, the real estate sector rebounded sharply yesterday; and the banks and petrochemical and other weight plates full narrow consolidation. Released yesterday from major institutions on bank shares shortly after the trend, most optimistic, from yesterday to block the transaction data, or institutions to financial stocks based on weights allocation tune warehouse.
yesterday bulk trading data shows,[link widoczny dla zalogowanych], August 11th, with QFII background of UBS Securities Sales Department, focus on selling 7 shares, involving a total of 85880900 yuan of funds, of which 5 are financial shares, respectively, China Taibao, Shanghai Pudong Development Bank,[link widoczny dla zalogowanych], Minsheng Bank, China Merchants Bank,[link widoczny dla zalogowanych], industrial and commercial bank, involving a total amount of 61343500 yuan, the other two weight is China Aluminum and Zijin mining. In contrast, Guotai Junan headquarters as the buyer found in more than 7 of the stocks trading seats.
part of the August 11th block trading data
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2010-8-11 China Taibao 23.15 1226.8753 Guotai Junan Securities Limited by Share Ltd headquarters UBS Securities Co. Ltd.UBS Securities is the headquarters of
2010-8-11 Zijin Mining 6.17 1226,[link widoczny dla zalogowanych].87 198.84 Guotai Junan Securities Limited by Share Ltd headquarters UBS Securities Co. Ltd.

transaction date securities price turnover volume buying Sales Department Sales Department to sell
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Sprouting absolutely has to be one of the very most important raw food "tools" you need to have in your toolbox if you want to be as lithe,[link widoczny dla zalogowanych], gorgeous and energy-filled as you can possibly be (my already abundant energy probably doubles when I bring sprouts into my daily diet). There's a LOT to be said for these apparently "insignificant" little creatures, and to ignore or exclude them from your diet is, in my humble opinion, one of the biggest mistakes you can possibly make.
4) Leave the jar overnight or for 4-8 hours during the day so that the seeds have time to soak up the water. This is the beginning of the sprouting process. Different books suggest different time frames for different seeds but I have always found that a minimum of 4 hours works very well for any seed or bean I have tried, 8 hours certainly won’t hurt and in fact is generally better for the larger beans.
Nooooo!
What do I need to sprout?
You don’t need any fancy equipment to get sprouting, although there are many pieces of equipment available to help you such as jars, trays, bags and even automatic sprouting kits. To get started you’ll need some seeds or beans for sprouting, a container to sprout them in such as a jam jar, and something to drain the water through, like a sieve or some netting or muslin secured around the top of the jar.
6) When fully drained, leave your jar to stand, either way up, on a kitchen counter or somewhere where the jar will be undisturbed. It doesn’t matter too much whether the jar is in light or dark at this stage, although direct sunlight is best avoided.
7) If it is a warm time of year,[link widoczny dla zalogowanych], rinse your sprouts twice daily as they will become more easily dehydrated; if it is colder, once will usually be enough. Be sure to drain well after each rinse.
And that’s all there is to it! Fresh sprouts of all shapes and sizes will be yours in 1 – 5 days depending on which ones you choose.
Jar method
1) Make sure your chosen jar is clean and oil-free, and pour in a handful or two of your chosen seed (which are dry at this point). Use just one type of seed per jar at this stage while you are still learning.
8) Continue the rinsing and draining each day until your sprouts are ready to eat.
3) Cover your jar with a mesh lid of some kind. As mentioned earlier, this can be as basic as a piece of netting or you can use a jar with a mesh lid already integral to it. All that matters here is that nothing can get into the jar, except air which is a must.
Best ways to get sprouting
Sprouting is actually very easy,[link widoczny dla zalogowanych], but some seeds and beans tend to sprout more easily than others. The easiest ones tend to be mung, lentil, fenugreek, chickpea (garbanzo) and quinoa. These are all quick to grow (quinoa takes just 24 hours, the others take 2- 3 days on average) and mastering the sprouting of these will help you get more confident about sprouting other seeds and beans that take longer to grow or are slightly more tricky.
In the case of beans and grains these should be sprouted. The ideal sprout will be approximately the same length as the original bean/grain,[link widoczny dla zalogowanych], or a bit shorter. If they grow too long or develop leaves they will taste bitter and should not be eaten, if they’re too short (a day old) they are often still too young and quite bland and starchy tasting, so more difficult to digest and generally unappetising. Two to three days is the usual time taken to grow a perfect bean or grain sprout.
5) At the end of the soaking period, drain off the water. When all the water has drained off,[link widoczny dla zalogowanych], rinse the contents of your jar thoroughly making sure that the water is running completely clean. Drain once more. Make sure that all the water has been drained, otherwise your sprouts will rot before they grow. This is really important, and where most people go wrong. They just don't drain properly. A good way to make sure that all residual water has gone is to stand your jar upside down for a while, or rest it at an angle on a sprouting stand or in a standard kitchen draining rack. It may also be worth giving it a gentle shake to free up any remaining water.
Don't do it!
This teaching was extracted from How To Get Started With Raw Foods, the perfect eBook to get you going or kick- start your raw food journey!
What is sprouting?
Sprouting is an alternative term for germinating, although the sprouting process goes a little beyond basic germination and results in a partially grown or young plant. In a raw food kitchen we’re looking specifically at the sprouting of a nut,[link widoczny dla zalogowanych], seed, bean or grain in order to render it edible or more easily digestible. Nuts do not need to be sprouted to make them edible, nor do some seeds but both benefit from soaking and sprouting as they become more easily digestible and juicier as a result. Other seeds,[link widoczny dla zalogowanych], i.e. those that are supposed to be sprouted, plus all beans, pulses and legumes (with the exception of peanuts) need to be sprouted if they are to be eaten raw. Kidney beans should never be eaten raw and should be avoided. Grains should also be soaked and sprouted, although dry oats are an exception and can be milled down and used to make cookies successfully without being sprouted first. The sprouting process begins in water in your very own kitchen.
Finally, yes, you do eat the whole sprout – seed and tail together!
So in my bid to have you sprouting successfully all over your kitchen, here follows my fool-proof guide to sprouting using my own personal favourite method, the jar.
How to sprout
NB: In the text that follows, when I refer to a ‘seed’ this applies to beans, nuts and grains equally.
Why sprout?
When a seed, bean, nut or grain is soaked in water for a period of time,[link widoczny dla zalogowanych], the plant’s enzyme inhibitors are removed. These enzyme inhibitors prevent a plant from germinating unless the right conditions for growth are met,[link widoczny dla zalogowanych], and so once the seed comes into contact with water and the enzyme inhibitors are washed away the germination process begins. This process sets into action a whole chain of reactions enabling the plant to grow at a rapid rate. As it does so the vitamin content increases dramatically, to the point where the sprouted seed can contain hundreds or thousands times more vitamins than it did previously, and the protein, carbohydrates and fats begin to break down into a pre-digested form making for easier and better digestion and assimilation overall. The enzyme content of each seed, been,[link widoczny dla zalogowanych], nut or grain also sky rockets making sprouts one of the most enzyme-rich (i.e. live) foods on the planet.
Nuts, like sesame and pumpkin seeds, really only need soaking. Nuts do not benefit from them literally sprouting (unless you are trying to grow a tree!) as nuts are best eaten simply rehydrated which is what soaking achieves. Nuts are best soaked for between 4 and 8 hours.
2) Pour in some clean water (ideally not conventional tap water) until the seeds are covered by at least an extra inch. If you are sprouting beans which are fairly large, such as chickpeas (garbanzos) or aduki beans, make sure the water covers them by an extra 2 inches so that they have more water to soak up. This will be necessary as they have a much larger surface area than the small seeds.
How do I know when to eat them?
Sprouting_seedsA good rule of thumb is that in the case of sprouting seeds,[link widoczny dla zalogowanych], such as cress, broccoli, alfalfa and so on they will be long and green and simply look ready. This may sound overly simplistic, but it’s really that simple. Think about how shop-bought cress looks and use that as a guideline. The exceptions here are sesame, sunflower (hulled),[link widoczny dla zalogowanych], and pumpkin which may swell up but should not be left to grow beyond a day or two. Sunflower seeds will develop tips and may split to form a ‘Y’ shape, but sesame and pumpkin seeds will simply look slightly plumper.
Whether I am lucky, have unrecognised green fingers or what, I do not know, but it seems that many people have struggled and continue to struggle with sprouting seeds, beans, pulses and grains successfully, and after a couple of failed attempts tend to throw in the towel and write the whole idea off.
One of the most popular modules on my Raw Food For Beginners classes is undoubtedly the sprouting teach-in.
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