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Open plan environments are flexible, positively encouraging conversation, and for many an enjoyable part of working life. But inevitably, noise levels increase, particularly when combined with distractions such as impromptu meetings,[link widoczny dla zalogowanych], distribution of birthday cakes and background clatter of printers/photocopiers in use.
Telephones
Almost certainly the worst offender in any open plan environment, as a phone left ringing is difficult to ignore.
Visitors
Open plan work environments are the norm in most organisations. Some are even going further, introducing ‘hotdesking’ where your workstation is allocated fresh daily.
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 If you’re easily distracted, try a 2-piece headset to block out sound. These block out much more background noise, so it’s easier to hear your own telephone caller over the ‘buzz’
When at work, switch your personal mobile phone to silent or vibrate mode to avoid distracting personal calls. Better still,[link widoczny dla zalogowanych], switch off unless expecting a very urgent call
Some ring tones are irritating so think about the impact on colleagues when choosing your ‘signature tune’
These simple tips can help make the most of the positive communication benefits of working in open plan environments,[link widoczny dla zalogowanych], and minimise any negative impact on your productivity.
By by Rosie Gray, Mosaic Learning Ltd.
See all Articles by Rosie GraySee Rosie Gray&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Business EtiquetteGet Updates on Rosie Gray Average: 5 Your rating: None Average: 5 (1 vote) Tweet
 Use headsets in moderation. They’re a great aid when you must concentrate. But used too much when you’re not on the phone and colleagues may consider you aloof and inaccessible.
 Reduce interruptions by getting back to people quickly. This minimises their need to chase you up repeatedly
 If we all used our ‘library voice’ the overall noise level would reduce
And it has to be said, open plan working isn’t universally popular. The chatter, people walking past and increased interruptions sometimes causes loss of concentration, frustration and reduced productivity for some.
Colleagues just dropping by for a chat,[link widoczny dla zalogowanych], perhaps to ask questions or even the visiting new baby,[link widoczny dla zalogowanych], can disturb others.
As few have a dedicated office,[link widoczny dla zalogowanych], and meeting rooms are often at a premium, impromptu meetings can quickly develop within a work area. This open communication is great, really speeding up decisions for those involved. But it can be a major distraction for those not directly involved in the conversation.
 When away from your desk for any length of time, switch your phone through to voicemail or arrange with a colleague to pick it up and take messages
 Never use speakerphones in an open plan area – it’s almost impossible to block out the noise, and really gets on people’s nerves
 Minimise disturbances by politely asking visitor(s) to get to the point quickly if they’re interrupting you
But since most of us don’t choose where we’re going to work on our first day in a new job, we adapt to the environment quickly. These ‘Open Plan Working Etiquette’ tips can help make this easier, and ensure you don’t finish each day with a raging headache.
Assuming somebody else will do it (particularly if it always ends up being the same kindhearted person) can cause resentment in a team,[link widoczny dla zalogowanych]. This is particularly important at lunchtime when the pool of available people is reduced.
And of course, take your turn answering your team members phones too.
 Don’t hold mini-meetings at your desk - move to an area where it’s possible to talk freely without disturbing others
 You know this, of course,[link widoczny dla zalogowanych], but as I still hear it happening,[link widoczny dla zalogowanych], here’s the reminder; please don’t just shout across the office when you want a quick answer. Walk across and ask quietly, or send an e-mail if non-urgent
We’re often unaware of our own voice volume,[link widoczny dla zalogowanych], or how far sound carries, particularly on the telephone. Overhearing a colleagues’ one-sided conversation is hugely distracting, even though we’re not remotely interested in the content.
And the banter surrounding a colleague’s new haircut or contents of their shopping bags after their lunch time trip – well, even the most dedicated can’t help get drawn into the conversation.
Voice Volume
 One simple thing we could all do today to make a big difference to overall noise level would be to lower the volume of our telephone ring. Most of us forget to adjust it, and it usually doesn’t need to be so loud when we’re sitting close by.
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Life=Nature. As we move through our busy lives we forget the beauty and peace that flows in nature. Nature provides us with a template for living. No storm lasts forever. There is calm before and after the storm. Animals use their instincts to live. They trust themselves. On this journey, spend time in nature. Embrace the wonder and splendor that unfolds in observing the trees, the sky,[link widoczny dla zalogowanych], and the moon. Admire the delicate balance that occurs between the water, the grass, the flowers and the sun,[link widoczny dla zalogowanych], each supporting the other to flourish. As you hurry back and forth to appointments and the hospital,[link widoczny dla zalogowanych], pause for a few moments and breathe in life. Indulge yourself in the warmth from the sun or the cool of a breeze.
“There is a crack in everything, that’s how the light gets in.” -Leonard Cohen
Reflection:
How can you create a sacred space for yourself?
What inspiration is now available in the silence?
“A smile is a light in the window of the soul indicating that the heart is at home.” -Anonymous
Reflection:
Who and what are you grateful for in your life?
How do you share your gratitude with others,[link widoczny dla zalogowanych]?
“What oxygen is to the lungs,[link widoczny dla zalogowanych], such is hope to the meaning of life.” -Emil Brunner
Reflection:
How can you bring nature into your daily life?
How do you feel when you allow yourself to be free in nature?
Having a baby is a time for celebration. When your newborn is admitted to the Neonatal Intensive Care Unit due to prematurity or a medical condition that delays the transition home,[link widoczny dla zalogowanych], vulnerability, stress,[link widoczny dla zalogowanych], and overwhelm over shadow this joy. As much as support from others is welcome at a time like this, it becomes crucial to gather your inner strengths and connect to your support within. Practicing these 5 Steps opens the door to connecting to your inner power.
1,[link widoczny dla zalogowanych].Spend time each day in GRATITIUDE
Have you ever been around someone who seems to have endless energy, always positive and just goes with the flow regardless of the circumstances? Practicing Gratitude is one way to tap into your positive energy so that you can embrace what is going well for you. The more hectic life becomes, the less we appreciate all the wondrous things around us. We concentrate on what is missing and forget what we already have. Blessings are everywhere when we make a point to look for them. It may be in the form of a kind word, a Good Morning smile from a stranger, or the support of a friend. On this emotional rollercoaster, spend a few minutes each day saying “thank you” to the universe for your blessings.
“We live by admiration, hope, and love.” -William Wordsworth
Reflection:
What are your ways to achieve self-care?
How do you continue to support your spiritual needs?
3. Spend time each day in SHARING
The definition of the word share: to divide between two people, to use together, to take part. By virtue of sharing, you are not alone. Sharing creates a space for bonding, love and peace to flow. It provides for caring and support to show up in all sorts of amazing ways. What brought you to this NICU journey was a sharing of love between two people. Pregnancy is sharing of a nurturing connection between mother and baby. Sharing is non-judgmental. It may be in the form of storytelling of experiences providing a sacred space for support. Tap into your creative side and share through crafts such as knitting, sewing, photography, and other activities that allow you to express yourself in ways you enjoy.
4. Spend time each day in NOURISHMENT
Human beings are mind, body, and soul, each part requiring nourishment to sustain life. When we are on the run, with many places to go, self-care often takes a back seat. We forget to eat healthy, get enough rest and remain in contact with our inner spirit. Our bodies are great at reminding us when we need to slow down and practice self-care. Self-care comes in the form of a healthy diet, rest, and exercise according to your abilities. It is during stressful times that it is most important to nourish all parts of ourselves. Nourishment refreshes us, rejuvenates us, and allows our best self to shine and reconnect to peace.
Schedule time each day to plan for meals, take a walk, or read an inspirational quote.
5. Spend time each day in SILENCE
Why do we give children time-outs? It removes them from the noise, activity, and distraction so they may regain their composure in the silence. Silence is a precious time of reconnecting your heart and mind. In silence you remember who you really are and move away from the noise of stressful living. In just a few minutes a day calm seeps in, peace triumphs, and you feel refreshed. Silence means disconnecting from cell phones, computers and emails. It means turning off the television, iPods, and other technology we are blessed to have. Silence means creating a sacred place. It may be a time for meditation,[link widoczny dla zalogowanych], prayer,[link widoczny dla zalogowanych], or reflection. It may be in nature, a church, a hospital chapel, or a quiet room. As you practice silence, you learn to connect to it in the midst of all the noise.
“It is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.” -Ralph Waldo Emerson
Reflection:
What are your favorite ways to share?
How does sharing support you and others?
Author's Bio:
By Stephanie Wellington, MD,[link widoczny dla zalogowanych], CPC
See all Articles by Stephanie Wellington, MDGet Updates on GratitudeGet Updates on Stephanie Wellington, MD Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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Finally, it might be worthwhile to explore and understand the importance of healing the unconscious body of pain and fear we carry within our consciousness. Whenever these wounds and fears surface within in the relationships and situations we encounter here, the “Fear Response” is activated once again. Then we usually react with some form of defensive response like criticism, judgment, blame, anger, muscle tension or flight, all of which block the possibility for their healing and release. One of the prime reasons our souls choose to journey in this physical universe is to gain the opportunity to physically experience our emotional pain and fear. To heal and release it, we need first to feel it. How else would we know it exist within us? By clearing these wounds and fears, we automatically awaken more fully into the peace and joy we experience through the “right brain,” part of our unconscious mind. These wounds and fears,[link widoczny dla zalogowanych], along with the defences we use to avoid them, which Echart Tolle calls our “Pain Body,” (ii) act like heavy clouds to hide from us the peace and joy we carry deep within our unconscious mind. See the " Cloud Layers Of Ego" illustration at the end of this Blog.
If it is difficult for you to accept that illness, disease, addictive, compulsive and destructive behaviour, in addition to various forms of mental, emotional and physical illness and suffering are routed in, or caused by, anxiety and fear,[link widoczny dla zalogowanych], it might be of interest for you to look at the works of Dr. Hans Selier and more recently, Michael Meaney, a Neuroscientist at McGill University, Montreal. Both have studied the effects of the “Stress” (“Fight, Flight, Freeze”) Response on the systems of the body. In the 40s, Selier came to the conclusion that over 75% of the reasons why patients visit medical doctors are directly or indirectly related to this Stress, Fear or Adrenaline response. At the time he was laughed out of a medical conference for this suggestion. Now the ultra conservative medical profession, as a whole, has admitted that this percentage is probably above 85%.
David Ott, M.Ed.
The issue to understand here is that this stress or fear response, if extended over a period of time,[link widoczny dla zalogowanych], drains energy causing an "Energy Crisis" and changes to our body chemistry, which then compromises our immunity and many other body systems. It also raises our blood pressure and blocks enzyme and insulin production often resulting in food,[link widoczny dla zalogowanych], environmental allergies and diabetes. Anyone connected with sports or physical and mental activity of any kinds knows that most mistakes and accidents occur when the mind and body are tired and weak. When we are rested, exercise and eat properly, free from pain and fear, our mind and body have the innate ability to function well and, in most cases, protect themselves from accidents, illness and disease. Unfortunately, in this fast-paced, modern age of change and stress, we lose focus and fall prey to the devastation brought about by this “Fear” or “Adrenalin” Response.
Author's Bio:
i Joel Goldsmith, “Consciousness Transformed” Hawaii Hotel Talks, page 13
ii Echart Tolle, “The Power Of Now,[link widoczny dla zalogowanych],”

The first thing we need to do to protect ourselves from this devastation is, whenever possible, place ourselves in relationships, jobs and situations where, for the most part, we feel happy, supported, successful and unthreatened. Since we live in a world filled with change, pain, fear and loss to varying degrees,[link widoczny dla zalogowanych], it would be naive to think we could accomplish this goal throughout our entire life. We can, however, counteract the devastation of this “Fear Response” with the “Relaxation Response,” through various forms of meditation and relaxation practices. The goal of these practices is simply to “QUIET” or “STILL” the Left Brain part of our Mind, Body, Emotion (ego) self for periods of time each day. This allows access to the Life-Force Energy and Peace that flows naturally through the Right Brain part of our unconscious mind. Research has consistently shown that individuals who practise meditation or other forms of relaxation response techniques prevent, or recover from, illness, disease, and surgery much faster than individuals who do not. For this reason, I encourage you to explore these techniques to see if you are ready and able to use them to assist in your own disease prevention and healing. You will find information about these techniques on the “Zone” page of my “Peak Recovery” web site.
To cure illness and suffering,[link widoczny dla zalogowanych], we need to know the underlying CAUSE. Practitioners are often content to work with and remove the symptoms alone. Unfortunately these symptoms will eventually reactivate within the individual until the route cause of the illness has been dealt with, mentally, emotionally and physically. Joel Goldsmith, a famous spiritual healer in the 50s, founder of “The Infinite Way” movement wrote, “Unless there is a change of consciousness, there will be a re occurrence of the disorder.” (i)
By David Ott, M.Ed.,[link widoczny dla zalogowanych], Peak Recovery Program, Victoria, BC. CAN.
See all Articles by David OttSee David Ott's Expert PageGet Updates on Healing ArtsGet Updates on David Ott Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Although it is difficult for our left brain ego to believe or even grasp, keep in mind that before pain and suffering, before illness and disease, before criticism, judgment, blame, anger, and rage, before depression and despair, before suicide or murder, before any destructive, abusive,[link widoczny dla zalogowanych], addictive or compulsive behaviour, we have held within our consciousness for a period of time, perhaps lifetimes, some form of anxiety, pain and fear. The right brain part of our consciousness, with unconscious connection to our Spiritual Identity or Eternal, Energy Self, carries this anxiety, pain and fear into every physical lifetime we choose to learn and grow in,[link widoczny dla zalogowanych], with the underlying pressure to heal and release it. This accounts for the occurrence of childhood cancer, diabetes and other genetic illnesses that occur early in life. It is also likely, our genetic families here hold links to energy or soul families on a spiritual plain and that family fear-based issues may be worked on over many generations until they are finally healed and released. I have noticed, for instance, that throughout my lifetime, I have encountered fear-based physical and emotional issues very similar to those my parents tried to deal with.
The mystics have always known and the research of quantum physics is now proving that the world we experience with our five senses is projected from within our own consciousness. This means that until we release the emotional wounds and fears we carry within our consciousness, through the “Law Of Attraction,” they will continue to be activated and reflected in the relationships, activities and situations we encounter here. As long as we avoid experiencing them through distraction, sedation, blame, anger and other destructive coping choices, they will return again and again to haunt us. Then we will begin to live our lives in a state of fear-based worry, control, defence and attack that will eventually drain our energy creating an "Energy Crisis," causing illness and block our joy as well as the ability to love and relate to others. Sadly,[link widoczny dla zalogowanych], this is the state of mind of vast numbers of people here on this planet. Pain and fear-based dramas are continually being acted out within individuals, relationships, families and nations. Whenever we get hurt or frightened,[link widoczny dla zalogowanych], our ego perceives our suffering as caused by a person or situation outside us and immediately begins to defend against or attack it. In order to heal, it is essential that we begin to understand and accept that the pain and fear within us has attracted, projected and manifested this situation, person or drama giving us the opportunity to feel, acknowledge and ultimately, to heal and release it from our consciousness.
To do this, slowly begin to train yourself to view and accept that the frightening and painful situations and relationship dramas you experience have be initiated from within your own consciousness and that this gives you and opportunity to heal and release the pain and fear so they will not return. Next, whenever you begin to experience any form of pain or fear, begin to breathe more fully. Let go or relax into the physical experience of this pain or fear on every out breath. You will find this physical experience somewhere in the area of your heart or abdomen. Continue this form of out breath surrender until you begin to relax a little and your desire to attack, defend or run lessens. Then address the Healing Energy within you with these words: “Help me to accept without resistance or judgment and overlook with compassion this part of me not of love (fear) that has been projected, reflected and activated in my dream of separation here. I willingly give it to You to dissolve into the nothingness from which it was born.” Continue to breathe slowly and fully for the next two minutes, remembering to let go and relax on every out breath. "A Course In Miracles" makes it clear that whatever we willingly give to the healing energy within us that is not of love (of fear) will eventually dissolve like mist in the summer sun. A doctor does not heal a broken bone. He places it at rest or still in a cast so the Healing Energy within can mend the break. It might be helpful for you to appreciate that, through mental stillness and surrender, you are releasing your fears and wounds to this same energy. Is it not likely it will heal and the wounds and fears within your emotional body too? I encourage you to experiment with this method for at least a month. If you do, you will find, I am sure, an ever-increasing freedom from the painful and fearful dramas you experience in your life and relationships. The following three articles from my “Peak Recovery” web site may help to further clarify this topic:
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It is commonly known that promotional merchandise works very well for any company that wants to attract more business or raise the profile of their brand. They can be given away as a thank you to existing customers in the hope that they will remember the brand and recommend it to a friend. Lots of businesses use promotional merchandising,[link widoczny dla zalogowanych], regardless of how big or small they are or how large their marketing budget is,[link widoczny dla zalogowanych], and that’s because it has been shown to work well. Because of this,[link widoczny dla zalogowanych], it is important to recognise that lots of your competitors will be using promotional advertising and so if you are to compete you should be as creative as possible with your ideas. Think about products that are useful and of a high standard of quality so that your customers will be happy to receive them.
Why are promotional shopping bags so popular,[link widoczny dla zalogowanych]?
Promotional shopping bags are one such idea. They are popular items because they are hardwearing and large enough to accommodate a number of items. In addition they are recyclable and can be reused whereas a plastic carrier bag cannot. Because of their size they are also large enough to display your company’s brand clearly and for all to see. They can be carried around shops and public places where they can gain a great deal of exposure for your brand. In this way you are not just targeting the customer that you giveaway your bag to,[link widoczny dla zalogowanych], but the potential number of people that are likely to see your product being carried around.
Making your design unique
As there are lots of different products out there that are used as promotional items,[link widoczny dla zalogowanych], you will need to be imaginative when it comes to selecting the one that will represent you and your business. If you decide to use shopping bags to promote your company then think about how you will design them so that they are set apart from the rest. You could print a humorous design that will grab attention or you could choose to print in lots of bold colours. You could even choose a unique fabric so that the look and feel of them is different to others. Providing the quality remains the same you can be as creative as you wish.
Promotional items are cheaper to produce and don’t take nearly as long to plan for as expensive TV advertising campaigns and radio advertising,[link widoczny dla zalogowanych]. Promotional merchandise works well and if it is done thoughtfully and carefully they can have exceptional results for your business,[link widoczny dla zalogowanych].
By Justin Bregar
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.